Murder Bunnies Redux

Visiting the Cougar always remind me of two things:  (1) coaching my son and daughter in flag football; and (2) Murder Bunnies.  Since COVID protocols still militate against flag football, I decided to dust off Week 4 of the 2020 Iron Pax (with some modifications) for a bit of a benchmark test.   Warm-a-Rama 20 […]

200 feet

8 showed up at The Cougar in anticipation of learning about the awesome sport of ÖTILLÖ! ÖTILLÖ is the origin of Swimrun, a new endurance sport driven by respect and dedication. Swimrun is about experiencing nature in the purest possible way, with Respect for yourself, for your team partner, for others and for the environment. WARM UPSSH, AC, Smurf Jacks THANGSince SwimRun is done as […]

Get the reps done and get outta there

Twelve PAX braved the gloom for a less than creative beat down. Normally, YHC prepares a more peripatetic Q, but ongoing injuries put the kibosh on any running. I just hope everyone got their money’s worth. Here’s what we did: Warm up SSH (IC x25) Imperial Walkers (IC x20) Daisy pickers (IC x15) Arm circles/reverse […]

Get the reps done and get outta there

Twelve PAX braved the gloom for a less than creative beat down. Normally, YHC prepares a more peripatetic Q, but ongoing injuries put the kibosh on any running. I just hope everyone got their money’s worth. Here’s what we did: Warm up SSH (IC x25) Imperial Walkers (IC x20) Daisy pickers (IC x15) Arm circles/reverse […]

Burpee Bonanza

Got to the AO a little early to stretch and get set, and saw Kevin was getting in some EC laps and breaking in his new kicks. Greetings, fist bumps, etc. Warm Up SSH Imperial Walkers Slow Merkins WMH Pax Choice Main Event – Burpee Bonanza Move to the field and partner up.  One partner […]

Burpee Bonanza

Got to the AO a little early to stretch and get set, and saw Kevin was getting in some EC laps and breaking in his new kicks. Greetings, fist bumps, etc. Warm Up SSH Imperial Walkers Slow Merkins WMH Pax Choice Main Event – Burpee Bonanza Move to the field and partner up.  One partner […]

Independence Day – JULY 2

Independence Day, commonly known as the Fourth of July, is a holiday commemorating the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. So we eat barbecue, sit around with family/friends, and blow stuff up (fireworks for some). BUT, during the American Revolution, the legal separation of the Thirteen […]

Jump n Sprint

30 PAX today! Great turnout. With an FNG in attendance the disclaimer was given and we began. Warmup SSH x 20 Willie Mays Hays x 10 Good Morning x 10 Mosey to track for warm up lap. Start with high steps, move on to butt kicks, then to regular slow jog, plank hold at the […]

The Longest Mile

Conditions: Cold, Crisp. 34 Degrees. WARM UP Kudos and thank you to brother Nitro for leading Warm-a-Rama this morning: SSH, Imperial Walkers, Willie Mayes Hays, Arm Circles, F/Arm Circles, R, Merkins, High Knees, Wide Plank Hold. (Nitro’s vQ is scheduled for April 29 @ The Thicket) MAIN EVENT Led PAX out to the far end […]

Miracle on Ice

“On this day 39-years-ago, the world witnessed the greatest upset in sports history. The United States Men’s Olympics Hockey Team took down the Soviet Union 4-3 in the medal round of the 1980 Winter Olympics and they eventually went on to win the Gold. There have been some crazy upsets since 1980….Buster Douglas over Mike […]