IN CONGRESS, JULY 4, 2018

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Thirteen PAX crawled into the fading gloom on a warm and humid Independence Day – an appropriate number given the date, as Home pointed out: one PAX for each of the original 13 colonies. This group continues to grow, as we were honored to be joined by Stevie Ray’s own son and FNG, dubbed ‘Hancock’. […]

Power of Threes

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13 PAX circled up for a VQ from YHC. Warmup SSH x 20 Willie Mays Hays x 10 Good Morning x 10 Arm Circles x 10 Reverse Arm Circles x 10 Then the PAX moseyed to the back of Culbreth and were informed by YHC that the workout would consist of circuits of 3 exercises […]

The 420

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There is a mistaken belief that the origin of “420” was due to a police code for marijuana possession or pot smoking in progress. This is incorrect. Still many folks in “the culture” use this as the rallying cry to make time to sprinkle a little herb in their diet. Well, in “truth,” (as in, […]

Summer sledding

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4 PAX arrived at 5:05 for some Smokes-led fartleks. They’re basically they’re Swedish interval training. Funny name, but hard work! Back at the AO, we were joined by 13 more PAX to make 17 on this fine morning. Must say it’s been pretty nice with the humidity letting up, and the gloom steadily fading. 5:45, […]

Mayan Quasi – pyramid madness

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EC Five Pax ran intervals and awaited the arrival of the surprise guest – Goatcheese’s M, who was there to photograph Lopair at work and at play for an article for Endurance Magazine. Warm up- SSH (with fancy footwork by Singlet), IW, WMH, AC, Merkins, GM The Thang – One exceedingly good looking Pax tried […]

Somethings old, somethings new

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Warm-up 20 SSH 10 Good mornings 10 arm circles 10 reverse arm circles 20 Imperial Walker 20 Mountain Climbers Pax also got an introduction to hip pivot bending; we did 20 of those Finally YHC has heard of sitting rising test to measure probability of adverse health outcomes in medium term, and has decided to […]

A Quarter Mile at a Time

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“A quarter mile at a time”: The act of living life in the moment. Focusing only on the next strech of road, or next milestone Dom Torreto (Fast and the Furious) – “I live my life a quarter mile at a time, nothing else matters. Not the mortgage, not the store, not the team and […]