Bluegrass Tabata

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It’s been a while since YHC has had the privilege to Q a TBH workout. With the inspiration to do something to reflect my namesake from Boyardee, I had the perfect soundtrack for a good workout. I wanted to get a lot of reps in and minimize explanations. Timed Tabata also seemed in order. Combine […]

“If you can’t run, then crawl.”

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16 PAX showed up at The Big House for an old-fashioned beat down. YHC hasn’t Q’d since his VQ in November and was ready to get back at it. Before we could get started we had a FIA invasion at our AO, but Kosher scared them off because he just couldn’t play it cool. Let’s […]

“How hot and wet do you like it?”

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  The morning was hideous. It was so humid and hard to breath. What a genius idea to run a few miles, with weight vests, to do as much murph as possible and run back to the AO. YHC was gassed and dehydrated before a Q. Time to dig deep and deliver a beat down, […]

Modify as needed

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Warm up SSH x30 IC Burpees x5 OYO WMH x25IC Burpees x5 OYO IW x20IC Burpees x5 OYO AC x10IC Burpees x5 OYO Reverse x10IC Burpees x5 OYO Clock Merkin at 12,1,2,3,4,5,6,7,8,9,10,11,&12 x3SC The Thang B.O.M.B.S in pairs. Partner #1 boo boo bear crawls to the other end of the parking lot and jogs back […]

“300”

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Introduction: – Murph EC started at 0500 at the playground, and consisted of 100 pull-ups, 200 push-ups, and 300 squats. – For the Non-Murphers, some men met at 0515 to work on the Push Up Challenge. – A total of 20 PAX came out to support my VQ. I think I am missing one from […]

Own The Dash

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Warm-O-Rama: 80 4 count arm circles 20 Imperial Walkers 20 Mountain Climbers The THANG: We made to lines and did a zoo themed indian run to the playground. This was performed by having the first person in the line call out an animal and the team would convert to that mode of transportation. This began […]

So this is how they boarded the ark

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So not really sure how the idea came together for today’s Q. I’ll call it divine intervention you can call it whatever you like but some time Sunday night it hit me. Easter’s coming up. Bible story themed workout? I like those animal walks. Boom! Noah’s ark, Briar Chapel Style Warm-Up: SSH x 20 Cherry Pickers x […]

Getting Out of the Parking Lot

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Preamble 5 for a quick EC ruck, 5 for EC Murph, and 1 for EC bathroom break. YHC had the privilege to Q The Jag the other week.  However, despite the variety of options at that site, YHC had opted to put together a workout of simple design — so simple, that we didn’t even […]

“Gut Check”

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  With Power Week at The Big House wrapped up last week, YHC was a little bummed we hadn’t dedicated more time towards our core to ensure we all had our beach bodies at their peak and ready in time for summer. Even with temperatures dipping back into the 40’s and 50’s this week, YHC […]