Zook Turns 40

Today was YHC’s 40th B-day. I appreciate everyone coming out to celebrate and being passed the legendary, Chatham “I turned 40 workout Tee”. I know Marky Mark hated to give this up but I will be looking out to see who’s next. Today’s question of the day, “What is the best or worst present you […]

Bernie’s Bootcamp

YHC’s first experience with a bootcamp workout came in the form of Bernie Conklin’s BC Fit program. Bernie is a good dude. I’ve tried to EH him to F3, but don’t think he loves the idea of non-professionals leading. Oh well. What I really admired about Bernie is that he pursued what made him happy. […]

Lucky Charms

Your BB soundtrack Plan was to co-Q with Uzi for his birthday.  ME was to include NO running and a lot of burpees.  Uzi had to bail in order to self-quarantine, so YHC decided to scrap the initial plan and do something completely different.  Late night preblast suggested a record may be broken. YHC practically […]

Mostly Built Pyramid

  YHC had no real plan coming into the Q but the night before was hearing the chatter begging for a finely curated playlist to workout to so I obliged with a wonderful mix of 90s/00s Rap and Hip Hop. Warm-up SSH x 20 Imperial Walkers x 10 Good Mornings x10 Willie Mays Hayes X […]

Restaurants of our Youth

A bunch of PAX for EC Ruck. Didn’t get exact count but 4 continued for a ruck workout (Green acres, Maraschino, Uzi, Rambler) Warm-O-Rama: 1o IC Arm Circles 10 IC Arm Circles Reverse 10 IC Michael Phelps 10 IC Willy Mayes hayes 10 IC Cherry Pickers Mosey to lawn area by pool entry to help […]

Isometric Dora

It was a morning of firsts at The Big House. Joined by thirteen of the finest PAX in our neck of the woods, YHC posted to a Bootcamp workout, posted to the Big House, and was the QIC all for the first time ever (and no, YHC still does not know how he got signed up for […]

Escalate me later

YHC arrived at the AO to find Zook excitedly talking to Marky Mark about a Christmas gift for his son, which of course ended in a bunch of grumbling about how much money we’re spending on Christmas. Sigh. Then Spam rolled up for his first ever post at the Big House followed soon after my […]

Made it in F3 as long as Zook made it as head coach at Florida

It was cold this morning and although it was my 3 year anniversary I would not have been upset if I was the only PAX to show up so I could go home and go back to sleep. That’s not exactly how F3 works though and 11 Pax (I thought 12 for some reason or […]

11.11.11.18

After realizing today was Veterans Day, YHC abandoned plans to lead an Angels and Airwaves themed workout (sorry Marky Mark). God knows that honoring Veterans, particularly the PAX among us, is much more virtuous and worthy of our collective time and energy than YHC’s musical shenanigans. That is, of course, unless it’s the Police. 😀 […]

Youthful Indiscretion

  As the PAX crested their third hill sprint of the morning, they were hit with a familiar scent. What did it smell like? “Youthful indiscretion,” said Jingles. Seems some Briar Chapel residents were getting high on more than just life this morning. What followed were weed and fart tales, more indicative of the high […]