Ricky Bobby

Posted on

Warm up: SSH x 30 (IC), IW x 15 (IC), Arm circles forward and reverse x 10 each (IC), Hand release merkins x 10 (SC) The Thang: Burpee mile-ish.  0.3 mi loop with 13 burpees at the end x 4. Ricky Bobby to BMT for merkins x 10 (SC), slow merkins x 10 (IC), dips […]

The Other AO

Posted on

With the Mustang AO launching 15 minutes earlier and 2 min down the road a small turnout was likely. Luckily enough of the PAX laziness did the 15-minute fartsack. When YHC pulled into the parking lot a crowd had already gathered. With Duplo arriving we knew it was time to get going. We’d go back […]

Be Kind – Rewind

Posted on

YHCs had the fortunate opportunity to serve as the Mystery Qs at The Big House, and we were arguably even more fortunate that our assigned theme was 80s movies.  It was a bit of a daunting challenge, given the nearly infinite amount of stellar, life-impacting movies from that glorious decade. Of course, there is the […]

2018 Briar Chapel World Cup

Posted on

20 lucky PAX had the privilege of experiencing the 2018 Briar Chapel World Cup this morning. Zook started the show by storming into the AO right at 5:45 with his vuvuzela in hand and futbol gear on. Warm-Up Body Weight Squats x 21 Pele Kicks x 19 SSH x 30 Side note: there have been […]

“Dynamic Duo”

Posted on

The 1 year anniversary of the Big House was ripe for a vicious beat down from the site q’s, YHC and Dueling Banjoes. DB had the idea to split the workout into strength, stamina and agility.  3 men did EC pull-ups on the playground and I believe there was a small rucking crew.  24 men […]

The Jefferson Ladder

Posted on

Independence Day is here, and an F3 workout is a great way to start it off, and so thought 11 PAX at The Big House. YHC is not as good with the history lessons as the one and only Professor Skynard, but talk of the history of today and some of our founders did come […]

Kick It

Posted on

O.G. or Original Gangsta was the theme at TBH this month and YHC had the privilege to take the anchor position. DOI, ETE, and Link had the Q prior and I felt like those were big shoes to live up to. Link and I started almost at the same time at the pre-Thicket workouts. DOI […]