We will need new suits…

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The inspiration for this workout comes from something Coco mentioned a few weeks ago in a post on Slack.  He provided a link to a great deal on suits and blazers with the mention of getting “swole” from working out, and needing new clothes.  What a great goal; to have to buy a new suit, […]

Test the Hills

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As of late the evening before the Q I’ve been trying to come up with a themed workout while still trying to keep it simple.  With that said YHC enjoys the various hills in the neighborhood so we were certainly up for a mosey. Warmup SSH x 25 GM x 12 Windmill x 12 WMH […]

Time after Time

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YHC is a timely guy. I like to start on time, have enough time, times on the calendar, time for this, time for that. So, we hit the Big Dance, and the clock, and made the most of that 45 minutes. Warmup: 15 SSH 15 Merkins 10 WMH 10 Merkins 10 LBACs and Reverse 5 […]

Does Defense Actually Win Championships??

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YHC had taken some time off after the birth of a 3rd child and was excited to get back on the Q horse.  The M and I have found it pretty funny the number of people that have commented on our 3rd with the “uh-oh it’s zone coverage now” joke.  The M’s response has been […]

Playing Fetch in the Flooded Forest

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“I wouldn’t let my kids do this…” Ten fearless, yet unsuspecting PAX arrived in the rainy gloom ready to roll. Little did they know they’d soon be rolling around in the puddles of a muddy meadow. Mother Nature most certainly has a sense of humor and enjoyed watching her boys, now grown, act like little […]

Beast Mode

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YHC was really focused on his Q this morning.  So focused that he went into autopilot and forgot to turn down Hope Valley Rd. After a short detour, YHC finally rolled into Forest Hills Park a few minutes late.  I can only imagine the panic that was going through the PAX at 0530 as they […]

Driven

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YHC was watching a show on The Golf Channel called Driven(produced by Rickie Fowler) the night before and thought it would be a good idea to have a golf themed workout.  19 PAX in all so a great turnout on this Tuesday AM. Warmup SSH x 20 WMH x 10 Mosey down W Forest Hills […]

Tour de da Hills

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18 PAX showed up before the voters piled in to Forest Hills Park to vote for the primary.  Luckily, no one gave us a hard time for taking over the area for our workout.  2 PAX showed up for Spartan Themed EC at the playground.   WARMUP SSH x 30 IC Imperial Walker Squats x […]

The Magnificent 7 do many things 40 times.

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Today was a continuation of last week’s theme at The Big Dance.  We did the other half of the Men’s Journal Workout. 7 PAX braved the gloom today for a gentlemanly competition.  There was some mumblechatter as the workout progressed, but the kind that the Q likes to hear.  Kia and LowTide agreed to be […]