Stink BOMBS

Warm Up SSH, windmill, tempo merkins & squats. 20 burpees OYO for Palmolive and Hips(FNG) tardiness. ME Mosey’d Country  Club to Raleigh to South to Fetzer gym. TABATA box jumps split squat rt Split squat lt wall squats Derkins Dips Erkins 90 degree hold Mosey’d back to the field. Partner up for Stink BOMBS. Runs […]

New Year, Same Story

Warm Up SSH, Hillbilly, Slow Squats, Slow Merkins ME Burpee Mile Lt. Dan Ladder up to and down from 12 squats 10 Daft Punks Bear Crawl down Shooter’s Hill ATMs Flutters 20 IC Crawl Bear up Shooter’s Hill Dealers Choice: PAX called an exercise for the rest then ran down and up as the timer. […]

What’s your greatest fear?

Five pax arrived at 0530 to time a 5 mile run. All finished within our goal of 45 minutes. Warm Up SSH, Frankenstein, Imperial Squat Walkers, Mosey’d down Raleigh Rd to the UNC System Office and back up to the Cobb deck. ME Paula Abdul the stairs to the top. 5 jackass merkins at every […]

Wayward Son Returns

13 PAX showed up the morning for a classic Rebar beatdown at TBR. It was a beautiful Carolina morning. Warmup SSH x 31 IC Willie Mays Hays x 13 IC Forward Arm Circles x 10 IC Reverse Arm Circles x 10 IC Imperial Walkers x 20 IC Slow Merkins x 10 IC The Thang We […]

Wayward Son Returns

13 PAX showed up the morning for a classic Rebar beatdown at TBR. It was a beautiful Carolina morning. Warmup SSH x 31 IC Willie Mays Hays x 13 IC Forward Arm Circles x 10 IC Reverse Arm Circles x 10 IC Imperial Walkers x 20 IC Slow Merkins x 10 IC The Thang We […]

Mettle Forger Bodyweight WOD

Buy In- 25 Burpees 100 Triceps Dips 100 Air Squats 100 4ct Mt Climbers 100 Sit Ups 100 4ct Flutters 25 Burpees (and H2O break) 100 Merkins 100 Overhead Claps 100 Lunges 100 American Hammers 25 Burpees

Dungeon Master for a Day

YHC was feeling a bit battered from a Coco Animal House beatdown and not enough sleep, but still wanted to try and get the most out of this fine Saturday morning. It began with an EC coupon ruck involving YHC, Uzi, and Red October. Rucks loaded heavy and a homemade 40 lb sandbag from 0500 […]

And Potter Said “Meh”

The last two times YHC posted at TBR, it went like this: Last time: YHC had the Q, and no one but Castaway, who rode with me from SoDu, showed. It actually wound up being for the best, as we knocked out a ruck workout we had planned to do post-ME, which probably would have […]

And Potter Said “Meh”

The last two times YHC posted at TBR, it went like this: Last time: YHC had the Q, and no one but Castaway, who rode with me from SoDu, showed. It actually wound up being for the best, as we knocked out a ruck workout we had planned to do post-ME, which probably would have […]

Is this all we’re doing today?

4 PAX started the day at 0500 for a ruck, starting at Hooker Fields and roughly following the final 4 miles of the Tar Heel Ten Miler (including Laurel Hill). The ME started at 0630, just as the temps were rising and the sun was burning bright. YHC’s idea for the day was to lead […]