Keepin’ it Simple

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Sometimes simple is best. So YHC planned to keep it simple, but hopefully still intense. The warmup: SSH (25), Good Mornings (11), Willie Mays Hayes (10), Mountain Climbers (15), Smurf Jacks (15) The main event: The PAX began a running tour of campus. A timer was set to go off every five minutes. Whenever the […]

The Bridge and The Wounded

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5 PAX showed up for a Rebar Q and a surprise by Uzi Warm up SSH x120 IC (thanks to Potter) Imperial Walker x 20 IC Willie Mays Hays x 10 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC 6 burpees in honor of Nightshift’s 6th post in 6 days   […]

Mosey and More

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6 PAX showed up through rainy skies for a impromptu Q by YHC. Warm up SSH x15 IC (thanks to Potter) Imperial Walker x20 IC Willie Mays Hays x 15 IC Slow merkins x 10 IC   The Thang All traveling between stops were mosies at fellowship pace First stop: Outside of Carmichael Dips x […]

Saturday is a day off!

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Ahh… the rest¬†and relaxation of Saturday….. that begins after TBR! You know it is going to be a great workout when two 2.0s arrive-including one FNG! Welcome¬†Skeeter! It was getting crowded on our field thanks to a Lacross tournament so we headed off the field, but not until we finished t session that certainly made […]

Good Ol’ Campus Tour

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Uzi and YHC played a game of metal rock, paper, scissors to determine who would Q since the sheet sat empty. As far as the workout goes, there’s not much to say…the PAX and YHC did a fairly standard hour long, impromptu, Carolina campus tour, hitting some usual suspects like Forest Theater (for a pleasant […]

East to West the Hard Way

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7 PAX showed up after a parking audible to The Battering Ram to go East to West the Hard Way Warm up   5 Penalty Burpees for parking issues and a 1 minute late start SSH x30 IC Imperial Walker x20 IC Arm circles x 10IC Reverse x10IC Willie Mays Hays x 15 IC Circle […]

We came, we ran, we did stuff.

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4 PAX (Uzi, Beano, Nightshift and Right Swipe) got in a one hour EC of ruck/run. Warm up SSH, Imperial Walkers, Arm Circles, Mountain Climbers, some stretching The Thang Campus Tour; stops included Forest Theater, The Old Well, The Speaker Ban plaque, South Building, the Genome/Kenan amphitheater,and the Bell Tower. Activities along the way included […]

Moseyin’ in the Rain

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A cold and rainy morning. A fine morning for a VQ. The warmup: A lap around Hooker Fields, then SSH (20) Imperial Walkers (20) Willie Mays Hayes (10) Slow Merkins (10) The Thang: Mosey to Polk Place Quad, burpees (10), lap around the quad dips (20), lap around the quad BWS (20), lap around the […]

Welcome to Carolina

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It was a brisk but beautiful Saturday morning in Chapel Hill, perfect for a keep-you-moving campus tour, especially with the original 2.0 on hand with his pops, OBT, for 2.0’s Admitted Students Day at Carolina. YHC figured showing 2.0 the hallowed grounds of the 1st public university was a good way to sell him on […]

Roll the Dice

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For those of you who don’t frequent TBR, let me just say it offers endless facilities like soft turf fields, pull up bar, dip bar, tires, stairs, hills, and countless parking garages. This morning we worked in the “deck of doom” which is directly under where you park and allows us escape from the elements […]