Jedi beat down (I mean training)

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INTRO: Haven’t Q’d for a while. Other noble PAX have answered the call, and I’ve got a bit of writer’s block for Sunnyside Q’s, which are more demanding since some element of fun is required. My daughter F3 Schneebly came up with the idea for a Star Wars themed Q, so she gets credit (or […]

Sunnyside World Cup

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Introduction: I usually have a theme for these workouts, but today I’ve really got nothin’. The US Women’s World Cup team won yesterday to make it into the semifinals, so there’s that. My daughter F3 Schneebly came up with a good idea for crab vs bear soccer so we’ll do that at the conclusion. I’m sure […]

Summer Blockbluster Mash-up

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Introduction: YHC has been out of commission for a while, sadly a recurring theme. In my absence, Sunnyside, my baby, raised from infancy and nurtured over the past 2 years, has been suffering from neglect. This is a combination of poor weather, kids’ sports contests, and probably a decent amount of me being unavailable to […]

Back-to-school beatdown

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Introduction: The Sunnyside workout was out for most of the summer. Through a combination of family vacations, insane humidity, rain, and general summer laziness, kids and dads weren’t on board for “early” rising on their weekends. Turnout was, uh, greater than expected. I figured with all the new faces and multitude of kids there must be […]

World Cup extravaganza

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Introduction I grew up playing soccer and it has always been my favorite sport to play, but it wasn’t until adulthood that I became a soccer fan or knew anything about the sports greatest stars, because I grew up in America. Soccer wasn’t televised growing up, and it wasn’t until my 20’s that Spanish TV became […]

Follow the Q!

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This morning’s workout was moved from next weekend so it doesn’t interfere with the Gambler (shameless plug on behalf of the Chatham County contingent).  YHC took the Q after inquiring about a change of date.  I’ll admit I had a Dad fail, and promised Ledecky we’d do F3 this weekend.  When I realized it was […]

Sunnyside Olympic Games – Citius, Altius, Fortius

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Citius, Altius, Fortius: Faster, Higher, Stronger Today’s workout was inspired by the Winter Olympics, as opening games in South Korea kicked off last week. YHC was pretty stoked to do this workout last weekend but the weather didn’t cooperate, and since I think we can do about whatever we want for this “unofficial” AO, I […]

Gym Class Hero

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Since the first time YHC took my 2.1 to F3 at Sunnyside she has been excited about it every Friday.  I think it was her second visit when she started to apply the pressure for “us” to Q.  I signed up to Q, about 4 weeks out and every time F3 came up in conversation […]