Lightweight’s Virgin Q

12 PAX warmly welcomed me into the land of the Q.  I’ll admit there were some nerves that started the night before and inspired 4 distinct alarms across three devices to avoid starting my Q campaign with a fartsack.  Little sleep was achieved, but that made for even more accessible adrenaline to power through my […]

Focusing on Fives & Fellowship

YHC was excited to Q at Rameses and wanted to focus on Fellowship.  Riddles, puzzles, scavenger hunts?…We settled on some good ole fashioned small talk conversation and we were going to find some things the PAX had in common with each other. Warm-up SSH IC x 20 IW IC x 20 WMH IC x 10 […]

Carpe diem – No pressure.

2 PAX for EC 5k and 9 for the ME. The no pressure BB is below. Warmup: SSH IC x20 Imperial Walkers IC x10 Willie Mays Hayes IC x10 Good mornings IC x10 Slow Merkins IC x20 Mosey to top of road – turn around and come back to parking lot, mosey to the bottom […]

Paying homage to the inimitable, Dean Smith – Four Corners!

It is always an honor to lead at #rameses – today was no exception. 22 PAX –  a solid showing for our nod to one of the greatest men to impact the University of North Carolina – Coach Dean Smith. Warm-up: SSH x 20 Good Morning x 5 Arm Circles x 10 WMH x 10 […]

Celebrating Inauguration Day at Rameses

YHC was able to squeeze onto the Q Sheet at Rameses, which is always such an honor.  YHC swapped out Qs with Subprime as there was a hastily re-scheduled Men’s Basketball game with Syracuse last week and the new date happened to fall on Inauguration Day…Botched pointed out that YHC also Q’d Voting Day – […]

Running and Reps as Promised

Champ reached out to YHC a while back to see if I could Q during my winter break from school. YHC jumped at the chance to visit an old stomping ground, reacquaint with some PAX, and Q the site for the first time since March 2019. Warm-Up SSH x25 (lead by Phibs b/c YHC was […]

12 Days of Q-mas

YHC was excited to bring some holiday spirit to #Rameses this morning, given that there are only 2 days left until Christmas. What might YHC deliver for Christmas goodies? A high tempo beatdown ripped off from inspired by the structure of “The 12 Days of Christmas.”  PAX also got to enjoy the following playlist to […]

The Only Way is Forward

11 gathered, ice and cold rain promise notwithstanding.  We had neither, only some refreshing spray in the gloom. The Stoics warn to avoid faith in anything you cannot control.  The weather is a good example.  What can you control?  How you react to the weather, of course. So in essence it is the only thing […]

THWM Variety Pack

4 scampered through campus for an EC 5K and 20 showed up for showtime.  Many lingered after for coffee with pumpkin spice oat/coconut/almond milk creamer courtesy of site Q extraordinaire, Champ.  Welcome FNG Icy Hot, who dodged quite a few bullets this morning being from Missouri and working with Cheesesplint.  Note: do not do this […]

Trippin’ on Tar Heel Warrior Mountain

Does it get any better than Rameses!? – so many toys…YHC was feeling angry about all of the recent events in the Churham – not at anyone in particular – and maybe everyone with the impacts of this terrible pandemic…YHC is acutely aware of the privilege enjoyed…and as it were, of the opportunity to express […]