Mix Second Anny Q

It was a cool morning with temps in the mid-30s. YHC arrived to a crowd on the Southern Village green this morning at 5:40. Twelve of those PAX did a 5k EC run around the neighborhood, and more and more PAX kept filing in… Eventually, we had 28 PAX! Warm up Imperial Walkers Good mornings […]

Mix Second Anny Q

It was a cool morning with temps in the mid-30s. YHC arrived to a crowd on the Southern Village green this morning at 5:40. Twelve of those PAX did a 5k EC run around the neighborhood, and more and more PAX kept filing in… Eventually, we had 28 PAX! Warm up Imperial Walkers Good mornings […]

Are you BLIMP-worthy?

I found myself struggling to make ME on-time despite my intent to post EC. I battled a head cold at the end of last week and finally succumbed Saturday. After spending all day Saturday in bed I was full of energy, if not feeling yet 100%. My reward for not fart sacking was 25 pax including […]

Fighting an Uphill Battle Backwards at Pleasantville

” Run, run, run, as you fast as you can; you can’t catch me, I’m the Gingerbread Man!” – Lord Farquaad “Do dooo, do-do do-do”  – Baby Shark   What do Lord Farquaad and Baby Shark have in common?  Well, aside from a natural killer’s instinct and primal  bloodthirst, each posted to his first F3 workout […]

Ringing the Bells #FocusOnForm

5 started for a brisk 5k before we got down to work… With this being “Focus on Form Week” in Churham, I thought it’d be good to learn a little about those kettlebells we all see folks using at the gym. I don’t know much about them but had a feeling they’d be deceptively challenging […]

Ringing the Bells #FocusOnForm

5 started for a brisk 5k before we got down to work… With this being “Focus on Form Week” in Churham, I thought it’d be good to learn a little about those kettlebells we all see folks using at the gym. I don’t know much about them but had a feeling they’d be deceptively challenging […]

Six Ways to the Village Circle

Warm-up: 15 WMH 10 Arm circles 10 Reverse arm circles 20 Mountain Climbers 20 Squats 30 SSH The Thang: Mosey to Kildaire Rd and then traveled the 6 roads leading to the village circle.  Top performers got to either pick up the 6 or hold treehugger or an elbow plank while everyone finished. Kildaire Rd […]

Spooky Baseball

In honor of the baseball playoffs, it was it to “take the Pax to the ballgame”.  The intro music for the workout was “Take me out to the ballgame”. Warm-up SSH IC x 25 Imperial Walkers IC x 10 Squats IC x 10 Arm circle IC x 10 each side Slow Merkins x 10   […]

Return of the Board of Pain

Warm Up 20 SSH 20 High Knees 20 Mountain Climbers 20 SSH 10 Good mornings 10 WMH 10  Arm Circles X2 Mosey Lap around the Green Main Event On a Friday in August Buffay showed up at Bastille and ran the crew over to the SoVil Green for a workout called the Board of Pain.  […]

EMOM In The Rain

6 PAX got together for a wet and rainy EC ruck that involved fording some waterways and navigating a downed tree (full disclosure the water was ankle deep and standing and the tree was not very big) but it still felt like the Oregon Trail! 19 PAX were on hand for the ME. Warmup: Arm […]