Death by TABATA

Warm Up SSH, Peter Parker Merkins, Imperial squat walkers ME Death by TABATA! 40 seconds work and 20 rest. 2 rounds each. RD1 1. Squat jumps 2. Lunge pulse LT 3. Lung pulse RT 4. Monkey Humpers 10 burpees OYO RD 2 1. Diamond merkins 2. Dry docks 3. Wide grip merkins 4. Overhead clap […]

He’s a Brick House

EC 3 pax chose their blocks and YHC chose the playlist for a CROSS TABATA. Work 40 seconds and rest 20. Exercises included: Curls Rows Overhead press Swings Squats with block overhead Warm Up mountain climber, Merkins, hillbilly, squats, SSH What Had Happened Each pax chose his 2 red bricks that he would hold through […]

The Workout With No Name

Warm-Up SSH x30 IC IW x10 IC Mtn Climbers x10 IC Slow Merkins x10 IC Radish Pickers x10 IC Slow Squats x10 IC The Thang Mosey to the block pile and grab a block for Thang 1. Thang 1: Blatantly stolen from Shake It’s workout earlier this week at House of Pain with only minor […]

Grinder Remix [extended version]

Warm Up SSH, tempo Merkins, MTN Climbers, Tempo squats. ME – Grinder Remix 15 SSH 15 Merkins 15 get ups 15 WW2s 15 lunge, lunge, squat jump Run down and back up. Repeat 3x adding round and distance to the run. 5 rounds in all. Mary Mountain climbers, Superman, Flutters, Homer to Marge, Heals to […]

Grinder Remix [extended version]

Warm Up SSH, tempo Merkins, MTN Climbers, Tempo squats. ME – Grinder Remix 15 SSH 15 Merkins 15 get ups 15 WW2s 15 lunge, lunge, squat jump Run down and back up. Repeat 3x adding round and distance to the run. 5 rounds in all. Mary Mountain climbers, Superman, Flutters, Homer to Marge, Heals to […]

Escalating Escalator Pyramid Thingamajig

Recycled an old workout: The Escalating Escalator Pyramid Thingamajig Whatchacallit Round 1: 5 Burpees.  200 meter run.  Round 2: 10 Burpees. 10 (IC) Overhead Claps.  200 meter run. Round 3: 15 Burpees. 15 (IC) Overhead Claps.  15 (SC) Merkins.  200 meter run. Round 4: 20 Burpees. 20 (IC) Overhead Claps.  20 (SC) Merkins.  20 (IC) […]

5-10-15-20

Thanks a great suggestion by Paradise Co-Q, Green Acres, YHC found himself making is maiden voyage to Paradise this morning. Long trip, but a great group made it worthwhile. GA even had the horrendous My Little Pony soundtrack blasting for EC weights when YHC arrived. What a welcome! Looking to maintain the high bar that […]

Fantastic Beasts and Where to Find Them

You can ALWAYS find Beasts at Paradise! A few beasts went for a simple run for EC while some other beasts dominated the obligatory Heavy Metal EC, complete with some beastly tunes. Warm-Up Imperial Walkers OH/Seal Clap Combo WMH Slow Squats Pax Choice Main Event Chum – Upper Body Beast – 6 Exercises.  6 Reps […]

CO-upons and Jump Rope

Continuing Co-Q month at Paradise, YHC and Elwood wanted to come up with something challenging, but straightforward for the PAX this morning. What’s more challenging and simple than a workout using cinder blocks and jump ropes (don’t answer that question)? WARM UP: Hillbillies, IW, Willie Mays, ACs, and burpees. Fellowship lap around the parking lot. […]

CO-upons and Jump Rope

Continuing Co-Q month at Paradise, YHC and Elwood wanted to come up with something challenging, but straightforward for the PAX this morning. What’s more challenging and simple than a workout using cinder blocks and jump ropes (don’t answer that question)? WARM UP: Hillbillies, IW, Willie Mays, ACs, and burpees. Fellowship lap around the parking lot. […]