Getting in BBall Shape

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YHC struggles to plan theme or game based Qs; there just seems to be too much waiting. There was virtually no waiting this morning. In fact, we completed the planned workout twice as fast as expected so half of this was made on the fly. Word to the wise: when improvising be sure to include […]

Respect The Classics

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Picked up the last minute Q at OCL thanks to TB’s promo and announcement at Rameses yesterday. Truth is, OCL has been on my radar for a while now and given the changeover to new Site Qs (Congrats TB & Stop Drop & Roll!) I figured no better time than the present. Wasn’t sure how […]

The Triple Nickel

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After finishing the Master Q earlier this month, YHC realized he was extremely close to 50 Q’s for the year.  Although this was never a personal goal, 50 is a nice number to wrap up 2017 with.  7 other PAX joined YHC in 23 degree weather. Special thanks to Bushwood, who was kind enough to […]

It’s Always 70 and Sunny at the OCL

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With temps in the mid-40s and a steady light rain, some may have shied away from the gloom.  But not the fearless five at the OCL this morning.  And with enough burpees, you hardly notice the weather. Here’s how it went down. Warm-Up: After a fellowship jog around the school, we worked our way through a standard […]

A Burpee Buffet

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12 PAX at OCL for a burpee buffet!   Warm Up SSH x10 Smurfjacks x10 IW x10 HB x10 Arm Circles x20 Slow Count Merkins x10   The Thang  Bear Crawl to bottom of hill Burpees x20/jog to the top of the hill/LBCs x25 Lateral Plank Rotation Burpees x20/Run/Side Plank Dips x20 Single Arm Burpees […]