CinDORella?

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First Q at a Metal/Gear AO hit a few snags but overall seemed to go well.  YHC was assured “like 4 people are going to show up” by Griswold. FYI Griswold 7 >  4. Warm ups: Overhead seal clap x 20 IC Forward arm circles x 10 IC Reverse  arm circles x 10 IC Imperial […]

The Santa’s Sleigh Mile Slog!

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This morning was the last AMRAP before Christmas, and since Christmas is YHC’s favorite holiday, a special workout had to be brought out. Before that workout, 3 PAX embarked on a 45-minute ruck in the BC gloom, with a 40lb sandbag for a coupon. This was YHC’s first ruck, and it was awesome. Post EC […]

AMRAP Thanksgiving Day Parade

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Four PAX for The Butcher EC. Nothing like pushing the sled to get warmed up on a fine Thanksgiving morning. We were joined by three more PAX for the ME. Great to see Chum post for his first AMRAP workout! Loved seeing a new face out there. Warm-up: SSH Arm circles BWS Merkins The Thang: […]

Back to Basics

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A cold morning is perfect for some sled work, and The Butcher was there to keep us all warm. YHC, Chef Tell and Rambler met up at 0445 to test that theory. It was painfully confirmed with 10 total trips for each PAX before hydration and breathing was required. After the soul crushing EC we […]

Welcome, Skidmark!

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Two PAX met to know the darkness for 0430 XL ruck. 4 miles at sub 15:00 pace. YHC was feeling the burn, but good company pushed me through (thanks, Rambler). Calling all PAX to get out and get some of the rucking action.   Seven PAX for the main event. Meet in Woods Charter parking […]