Running Circles around 2020

Warm Up SSH x 20 Harvester x 10 Imperial Walker X 12 LBACs X 12 forward and reverse Slow Merkin X 10 The Thang The PAX got their heart rates up by starting with some parking lot tracers. We traced ½ the width of the lot in one direction, then did buttkickers for the remaining […]

The Balance of Power

YHC, like many of you, woke up and immediately checked my cell phone for results from Tuesday’s elections. As anticipated, things were still undecided. Many Senate races are still up in the air, Congressional battles undecided, and of course still waiting for one of the Presidential candidates to hit 270. YHC decided to base the […]

Young Guns Co-Q

Week 3 of Co-Q month paired up Dial Up and Shake It, two of North Durham’s speed demons. No surprise that today’s workout would feature plenty of running. 15 PAX in total as the temperature finally reached the 50’s. Warm-Up: SSH x25 Good Morning x10 5 burpees Mountain Climbers x20 Plank Jacks x10 Slow Merkins […]

Math Pop Quiz

The school year is upon us. Our local public school districts are all embarking on an online learning expedition. Many of our independent schools are attempting to put students back in a physical classroom. With YHC being a math teacher, I decided to provide a math lesson with the workout. 12 PAX were present this […]

AMRAP Wednesday

9 PAX showed up on time for a good ol’ Hurricanrana beat down. Frozen Peas came in hot after the warm-up. Kudos to him for still making it out. I’m sure he didn’t want to face the wrath of Coach Popinski. Warm-up SSH Willie Mays Hayes Harvester Little Baby Arm Circles/Reverse Slow Merkin 1 lap […]

Brad Harper WOD

The stay at home orders have been eased up enough to allow the restart of F3. This will be the first F3 workout at Hurricanrana in 9 weeks. In fact, YHC was supposed to have the Q the week we had to shut things down. It was supposed to be a grand return after spending […]

The Marathon WOD

Wodwell.com has been an excellent source of workouts for YHC during the COVID-19 pandemic. On their main page they have a this day in WOD history, and YHC looked up April 15. It turns out today is the 7 year anniversary of the Boston Marathon Bombings. This WOD was created to honor the victims of […]

The Marathon WOD

Wodwell.com has been an excellent source of workouts for YHC during the COVID-19 pandemic. On their main page they have a this day in WOD history, and YHC looked up April 15. It turns out today is the 7 year anniversary of the Boston Marathon Bombings. This WOD was created to honor the victims of […]

Virtual Loredo WOD

COVID-19 has created a new normal. The President has advised the public to avoid gathering groups of larger than 10, which has put a halt to how we normally do F3. Today was supposed to be a triumphant return to Hurricanrana after setting a blazing time at the Tobacco Road Marathon. Unfortunately, the coronavirus outbreak […]

Bear Bobby

YHC had to take the M to the airport prior to arriving, but luckily made it on time. 11 PAX total showed up for some work, 3 of whom did an IR Ruck, which I respect very much. Warmup: SSH x 20 WMH x 10 IW x 10 LBAC x 10 (and reverse) Mountain Climbers […]