Building Burpees

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Misery and Chowdah co-Q’d since October is co-Q month at Hurricanrana. Misery led the first half and then Chowdah brought us home. Warm Up SSH x 25Willie Mays Hays x 10Little Baby Arm Circles x 10 and reverse itImperial Walkers x 20Slow Merkins x 10Fellowship jog – One lap The Thang One lap around, stopping […]

Escalator and Tabata

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Warmup: 50 ssh 5 burpees OYO 10 GM 10 Harvester 15 LBAC plus 15 Reverse 5 burpees OYO The Thang: Sodapopinski led the PAX thru a 4 corners escalator in the bus lot: The PAX performed 10 merkins at the 1st corner, ran to the 2nd corner and added 10 jump squats, ran and added […]

Deconstructing the Burpee

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5 PAX assembled at 0500 for a 5k through Croasdale Farm. We got back right at 0530 and joined an additional 5 for the main event. Warm-Up: SSH x25 (IC) WMH x10 (IC) BWS x10 (IC) LBAC x10 forward x10 reverse (IC) Merkins x10 (SC) Wide Merkins x10 (SC) Diamond Merkins x10 (SC) Imperial Walkers […]

Hurricanrana 9/11 Tribute

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With yesterday being the 18th anniversary of the attacks on 9-11-2001, YHC wanted to pay some sort of tribute to the lives lost. The total number of lives lost on 9-11-2001 was 2,977. YHC came up with a list of exercises when added together between one PAX and their partner would add up to 2,977. […]

Dam BoP Dora

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A late Q swap with @Elf allowed me proceed with a little plan I’d been hatching for months.  I wanted to venture into an untapped resource of the Hurricarana AO.  In fact, it may be the best dam part. Warmup Welcome to the FNG and disclaimers… Seal Jacks x20, Good Morning x 10, WMH x […]

Mountain Goat Takeover

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The rain was coming down early this morning. 4 brave souls still ran over from Croasdale to join in on the action. Luckily by 0530 the rain had stopped and left us with a very humid morning. Warm-Up: SSHX36 GMX9 Mountain Climbers (cadence X9) Hillbillies X18 Mountain Goats X5 oyo Mountain Man Poopers (cadence X18) […]

The Revenge of Chubs Hill

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Warm Up – 40 SSH, 40 Arm Circles, 10 Slow Merkins, 10 WMH The Thang – Mozy to Chubs Hill. From the bottom run to top do 10 merkins. Run to bottom stop at last light pole do 10 merkins. Run to top 10 merkins. Run down, stop at second to last light pole, do […]

Paula Makes Her Comeback

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Soybean was scheduled to be our Q this morning, but a knee issue forced him to the sidelines. YHC gladly volunteered to take the Q. We had several PAX go out for a ruck and a pair for an EC run. YHC fartsacked the EC as he was still dealing with some side effects from […]

Birthday Q

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The PAX will claim that instructions were not clear and that the Q should have just said “Find a partner, then do this…” but YHC doesn’t recall any confusion – especially since it was YHC’s special day and the PAX were compliant to every wish. Totally amicable situation.

Take the Escalator

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“An escalator can never break: it can only become stairs. You should never see an Escalator Temporarily Out Of Order sign, just Escalator Temporarily Stairs. Sorry for the convenience.” Mitch Headberg On a brisk 58 degree June morning 12 pax gathered to get their blood moving, and make some good decisions to start their day. […]