Brad Harper WOD

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The stay at home orders have been eased up enough to allow the restart of F3. This will be the first F3 workout at Hurricanrana in 9 weeks. In fact, YHC was supposed to have the Q the week we had to shut things down. It was supposed to be a grand return after spending […]

The Marathon WOD

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Wodwell.com has been an excellent source of workouts for YHC during the COVID-19 pandemic. On their main page they have a this day in WOD history, and YHC looked up April 15. It turns out today is the 7 year anniversary of the Boston Marathon Bombings. This WOD was created to honor the victims of […]

Virtual Loredo WOD

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COVID-19 has created a new normal. The President has advised the public to avoid gathering groups of larger than 10, which has put a halt to how we normally do F3. Today was supposed to be a triumphant return to Hurricanrana after setting a blazing time at the Tobacco Road Marathon. Unfortunately, the coronavirus outbreak […]

Bear Bobby

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YHC had to take the M to the airport prior to arriving, but luckily made it on time. 11 PAX total showed up for some work, 3 of whom did an IR Ruck, which I respect very much. Warmup: SSH x 20 WMH x 10 IW x 10 LBAC x 10 (and reverse) Mountain Climbers […]

See you in the…Fog?

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Heavy fog obscured Hillandale Elementary, making it difficult for YHC to scout the area prior to the main event. Having Qd here before a couple of times, I know the general layout, but with the fog I don’t think I could see more than 10 feet in front of me. So we decided to stay […]

Green Light/Red Light/RUN

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YHC set out to find a way to gas the North Durm faithful while at the same time allowing our local celebrity @Happytrees to join the fun. HT served as special “assistant to the Q (ATQ).” Since he is on strict IR there would be no traveling. I decided to expand my not-so-famous but thoroughly […]

Full Body Relays

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YHC is wrapping up a month full of Qs, some that I made it to, and some that I thank the PAX for covering while I was on the IR. My creative tank was close to empty, until I recalled a workout I did at Romper Room as my first Q of the year. At […]

Swerks, Merks, and Burps

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Warm Up SSH x 30 GM x 10 Willie Mays Hays x 10 Harvester x 10 Little Baby Arm Circles x 15 and reverse it Warm up lap around the car line loop The Thang The PAX moseyed to the front playground for: 3 sets of swerkins (15, 10, 5 reps respectively) with 10 tuck […]

Happy Birthday Jay Z

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Happy Birthday Jay Z- I did not know it was Jay Z’s birthday prior to the workout. I just needed a title when putting together the backblast and looked up the date and that’s what I came up with. Not sure how or if knowing it was Jay Z’s birthday before the workout would have […]

Board of Pain!

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Small crowd this week. A bunch of N. Durham PAX are “tapering” for the big race this weekend. Warm Up:SSH x 30Willie Mays Haze x 10Harvester x 10Hamstring Stretch OYO The Thang:Board of Pain. We kept it simple. Two guys ran around the parking lot while the others did the exercises on the board. MaryBox […]