Co-Q Devastation

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It was time for week 2 of co-Q month at Hurricanrana.  Up this morning was the most fearsome combination for the entire month, Soda Popinski and Shake It (YHC).  A combination so intimidating that many notable North Durham PAX found other places to be. For instance, Happy and Chubbs didn’t want to risk their golf […]

Co-Q Month at Hurricanrana!

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The North Durham PAX have kicked off Co-Q month at Hurricanrana – 5 Wednesdays – 10 Q’s – Twice the work. The kickoff began with a cardio and legs focused beatdown led by Scrooge McDuck and Tater Tot. Scrooge kicked things off:  YHC could tell from my first steps out the door this AM it […]

The Shell Game

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3 PAX rolled in early for an EC ruck (Tater, Shake It, Chubbs). I wasn’t present, but I’m sure the conversation was lively and socially pertinent. 21 PAX assembled at the parking lot of Hillandale Elementary, ready for 45 minutes of Floyd-planking. Unfortunately for them, this was not that kind of workout today. Floyd is […]

F3 Baseball

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Yesterday, when I posted at The Big Dance, I had an idea for this morning’s workout, with a secondary idea floating in the back of my mind.  When Roach led us into the Thang yesterday he made mention of my first idea, and we did a variant of it.  That solidified my secondary idea, that […]

On The Clock

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Today we met Dora’s obnoxious minx of a cousin, Thora.  Evidently, she hates counting and prefers the devious effects of time.   Warm-Up SSH Imperial Walkers Arm Circles Stretches Pax Choice   Main Event Mosey to parking lot and split into 3-man teams.  Today’s workout is a spin on the Menage a Dora.   This […]

Bet on yourself…

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When I rolled into the Hillandale Elementary parking lot, one lonely car was there, with one PAX that was crushing a solo EC Ruck, hat tip to Chubbs.  Once 0530 hit, we had 17 PAX that were ready in the gloom with the sun nearly up.  Here’s the rundown: Warm Up SSH x 25 IW […]

Ode to Shinnecock Hills in 1995

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With the U.S. Open on the horizon I thought I would take a stroll down memory lane with the PAX.  Shinnecock Hills in Eastern Long Island has hosted our championship four times and this year will be the 5th time.  This morning we were paying homage to the 1995 Open that Corey Pavin won. Warmup […]

The Power of 3s

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YHC squealed in on 2 tires just as the clock struck 0530.  I’d already missed the Tater-Chubbs pre-ruck, so I had some catching up to do.  The 8 PAX in the lot were ready and alerted YHC to the presence of an FNG (later named Magellan).  A quick disclaimer ensued and we rolled into warmup. […]

Paying tribute at CCC

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Warmup 42 SSH 10 GM 10 WMH 14 LBAC 14 Reverse 15 Slow Merkin 15 Mtn. Climber The Thang Roach and I planned to take the front nine at Croasdaile CC.  We would attempt to complete a ladder and do an exercise at each odd tee box. Hole #1 20 Jump Squats Hole #3 20 […]

Parking Lot Pitstops

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YHC squealed in on two wheels after encountering a live 2.5yr old in the FS at 0400 and a closed section of 15-501 enroute to Hurricanrana.  Appropriately – Mr. Brady reminded YHC that we were not on Chapel Hill time…(true) – but I thought F3 Durham time was always 2 minutes behind schedule?! (#Floyd!) After coupons were […]