He Ain’t Heavy, He’s My Brother

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The road is long. With many a winding turn. That leads us to who knows where. Who knows where. But I’m strong. Strong enough to carry him. He ain’t heavy, he’s my brother. So, on we go. His welfare is of my concern. No burden is he to bear. We’ll get there. For I know. […]

Happy Birthday America

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About two months ago, Misery asked me to help him fill up the Q sheet for House of Pain.  At the time, I was going through a difficult period at work and at home, so I told him that I just couldn’t commit to it at that time.  As a result, when he reached out […]

Vortex and BOMBS

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17 PAX showed up on another humid day for some “fun” in the gloom.  6 PAX did a 5K EC. Warm Ups SSH x 25 WMH x 10 IW x 20 Good mornings x 15 Slow Merkins x 10 The Thang The Vortex PAX ran around the parking lot while a leader yelled out a […]

Expect the Unexpected

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5 PAX went for an EC run around Garrett Farms lead by SV and 2 Ply.  Loonie threw some medal around in parking lot during this time as well.  YHC was excited for the Q today. Tater Tot brought out a member of F3 Orlando, and YHC wanted to make sure he knew what Churham […]

Worlds Worst Merkin Wednesday

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On Saturday, I took my daughter to Sunnyside, and learned about the worlds worst merkin, and immediately knew it was in play today.  Conveniently it followed Sweatervest’s Merkin Monday workout.  16 PAX arrived out of the gloom, some from EC, some straight from the fartsack and we got started. Warm Up SSH x 25 WMH […]

Infinity War at HoP

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As of today, the Avengers – Infinity War has passed $800 million dollars at the global box office, with new records being set once again by Disney in their most recent offering from the Marvel Comic Universe (MCU).  It’s the longest MCU movie to-date, and it includes 76 different Marvel characters throughout.  My two sons and […]

Classic HoP

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17 PAX showed up for a nice morning in the gloom.  60 degrees and clear!   WARM UP SSH x 30 IW x 15 Plank Stretch/Extension — Merkins x 20 —Mountain Climbers x 10 — Merkins x 15 Mosey around church with combo Karaoke, backward run, and regular jog   THE THANG 10 Burpees OYO […]