Changing of the Guard

Posted on

Warm-up SSH x20 Harvester x 20 Imperial Walker x10 Little Baby Arm Circles x12  …and the Reverse x12 Mountain Climbers x 25 Slow count Merkins x 10 High kicks x10 Mosey to rear of Dashi! The Thang Dora: 50 Burpees, 75 Monkey Humpers, 100 Tuck-jumps Mosey to lot behind Post office Bear Crawl to parking […]

7-11 and the Skate Park

Posted on

11 PAX met at City Hall on a foggy Friday morning. YHC had the honor of Qing the last honeybadger workout of the decade. A record 9 PAX for coffeeteria afterwards. 5 from the workout, plus 2 Starsky and 2 who ran before coffee Warm Up SSH x 25WMH x 10Good morning x 10Imperial walker […]

tis’ fate that brought us here

Posted on

YHC brought his new found maturity to the HB for the first time. I was quickly reminded that HB doesn’t really care about any of that. The air was crisp, the counting was subpar, and the mumble-chatter was ever present. I reminded everyone that the next day was the anniversary of Pearl Harbor. I wanted […]

Rain is for wimps

Posted on

It was a rainy 38 degrees and only a small crowd had the courage to climb out of bed this Friday AM. We embraced the suck and got after it hard to end the work week on a high note. Warm Up:SSH x 19Willie Mays Haze x 10Harvester x 10Plank Jack x 15 The Thang:We […]

A Bunch of Pre-Bull

Posted on

YHC is more of a South Durham/Chapel Hill resident, and so had never made the trip up North to the rally around the flag pole at City Hall and #honeybadger. Site Q Knope had been encouraging YHC to post there for some time, and so YHC finally set aside a date to check it out. […]

DORA Don’t Care

Posted on

Warm Up:SSH x 25Imperial Walkers x 10Good Morning x 10Willie Mays Haze x 10 The Thang:We mozied down Morgan St and stopped at the old Advance Auto Parts which has a steep parking lot about 100 yards long. Our first activity in the parking lot was a modified DORA with 100 Dry Docks, 200 WWIIs, […]

Watch your face … that is your disclaimer

Posted on

Knope asked and after a little rearranging with the schedule YHC had the Q for the first time in downtown Durham. It was my first post downtown so showed up a few minutes early to get the lay of the land and … who would have thought there are significantly more cars in Durham at […]

Running Wild

Posted on

YHC had the privilege of leading the Honeybadger workout. 4 PAX ran EC, 10 attended the ME Warm Up SSH x 25Willie Mays Hays x10Little Baby Arm Circles x 12, ReverseImperial Walkers x 10 The Thang Fellowship jog to the parking lot near rise, with a deceptive elevation increase at the top. The PAX made […]

Strive on

Posted on

Thang 1 40 SSH 10 SmurfJacks Arm circles WMH Good mornings Burpee EMOM ladder up to 12 3, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 When there’s free time – stretch in between – there will be no rest afterwards *YHC might’ve fudged the minute counters on the early counts to save […]