tis’ fate that brought us here

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YHC brought his new found maturity to the HB for the first time. I was quickly reminded that HB doesn’t really care about any of that. The air was crisp, the counting was subpar, and the mumble-chatter was ever present. I reminded everyone that the next day was the anniversary of Pearl Harbor. I wanted […]

Rain is for wimps

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It was a rainy 38 degrees and only a small crowd had the courage to climb out of bed this Friday AM. We embraced the suck and got after it hard to end the work week on a high note. Warm Up:SSH x 19Willie Mays Haze x 10Harvester x 10Plank Jack x 15 The Thang:We […]

A Bunch of Pre-Bull

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YHC is more of a South Durham/Chapel Hill resident, and so had never made the trip up North to the rally around the flag pole at City Hall and #honeybadger. Site Q Knope had been encouraging YHC to post there for some time, and so YHC finally set aside a date to check it out. […]

DORA Don’t Care

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Warm Up:SSH x 25Imperial Walkers x 10Good Morning x 10Willie Mays Haze x 10 The Thang:We mozied down Morgan St and stopped at the old Advance Auto Parts which has a steep parking lot about 100 yards long. Our first activity in the parking lot was a modified DORA with 100 Dry Docks, 200 WWIIs, […]

Watch your face … that is your disclaimer

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Knope asked and after a little rearranging with the schedule YHC had the Q for the first time in downtown Durham. It was my first post downtown so showed up a few minutes early to get the lay of the land and … who would have thought there are significantly more cars in Durham at […]

Running Wild

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YHC had the privilege of leading the Honeybadger workout. 4 PAX ran EC, 10 attended the ME Warm Up SSH x 25Willie Mays Hays x10Little Baby Arm Circles x 12, ReverseImperial Walkers x 10 The Thang Fellowship jog to the parking lot near rise, with a deceptive elevation increase at the top. The PAX made […]

Strive on

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Thang 1 40 SSH 10 SmurfJacks Arm circles WMH Good mornings Burpee EMOM ladder up to 12 3, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 When there’s free time – stretch in between – there will be no rest afterwards *YHC might’ve fudged the minute counters on the early counts to save […]

It’s the Best Thing Going Today. Wooo!

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Warm Up: SSH x 29 Imperial walkers x 20 WMH x 12 LBACs  12X each direction Burpees 5X The Thang: We moseyed to the parking garage across the street where the PAX lined up along the lower level. The PAX ascended the parking deck in the following fashion. The PAX at the end of the […]