Do It Live

YHC learned he was Q’ing the workout upon waking up on Friday morning. A quick visit to YHC’s workout archive and some mixing & matching later and we were ready to do it live! Warm Up: 15 SSHs, 10 windmills, 10 willie mays hayes, and 10 slow merkins The Thang: This workout was broken up […]

Merkin Ladder and EMOM

The Honey Badger was back after a one week hiatus due to t-storms in the area. Thankfully Knope reminded YHC on Wednesday that he had the Q today. Knope graciously agreed to take a group if we needed to split. So YHC sat down Thursday afternoon and drew up a game plan for today’s festivities […]

Slow Dance Alone…To The Sound Of Four Hands Clapping**

YHC 3 Year F3 Anny Q. Initially rolled this WO out at Tobacco Road a couple years ago. My take on 9 Rounds with Bruce Lee. LOL…Does anyone even read these? WARM UP SSH, x10 Cadence Mtn Climb, x10 Cadence Burpee, x10 Single Body Builder, x10 Single (Burpee with Plank Jack after Merkin)\ Man Maker, […]

The Hardest Part of Your Day

There is a balance to leading a workout, similar to the balance in the Force. PAX expect the workout to be hard, but not impossible. On the other hand, there is no set definition of what hard looks like. The Q has to determine how to challenge every PAX, at their current fitness level, so […]

The Time We Got Kicked Out of the Parking Deck

Another relatively mild January morning. 18 PAX, including 1 FNG, circled up at the flagpole outside of City Hall for another edition of the Honey Badger. YHC gave the disclaimer and our FNG introduced himself to the PAX, works for BCBS and originally from Cincinnati. Warm-Up SSH x30 CC Harvesters x10 CC 10 Merkins SC […]

The Time We Got Kicked Out of the Parking Deck

Another relatively mild January morning. 18 PAX, including 1 FNG, circled up at the flagpole outside of City Hall for another edition of the Honey Badger. YHC gave the disclaimer and our FNG introduced himself to the PAX, works for BCBS and originally from Cincinnati. Warm-Up SSH x30 CC Harvesters x10 CC 10 Merkins SC […]

7-11 and the Skate Park

11 PAX met at City Hall on a foggy Friday morning. YHC had the honor of Qing the last honeybadger workout of the decade. A record 9 PAX for coffeeteria afterwards. 5 from the workout, plus 2 Starsky and 2 who ran before coffee Warm Up SSH x 25WMH x 10Good morning x 10Imperial walker […]

The New Library “Rocks”

4 PAX did a modified Murph this a.m. We ran to the Crossfit gym, and knocked out as many sets as possible of 5 pull-ups, 10 merkins, and 15 squats. YHC cut the group off at 0522 to make it back for the M.E. on time. 9 PAX, including a later Misery, circled by the […]

A Bunch of Pre-Bull

YHC is more of a South Durham/Chapel Hill resident, and so had never made the trip up North to the rally around the flag pole at City Hall and #honeybadger. Site Q Knope had been encouraging YHC to post there for some time, and so YHC finally set aside a date to check it out. […]