A Musical Tour of Downtown Durham

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EC Ruck this morning attended by Happy Gilmore and Dial Up. Dial had to leave right after, but Happy stuck around to see what the Honey Badger had to offer this week. YHC has been combing through his Spotify account this week, and he realized he had yet to do something he’d been thinking about […]

Nuthin’ To It, But To Druid

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Per wikipedia (cross checked, certified and verified by highly trained interwebs intelligentsia): “As with other mustelids of relatively large size…honey badgers are notorious for their strength, ferocity and toughness. They have been known to savagely and fearlessly attack almost any kind of animal when escape is impossible, reportedly repelling much larger predators such as lions.” […]

East Campus Dora

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Thank you to Happy Gilmore for being a good site Q, and reminding me that I had the Q this week.  I had it written down on my calendar, but just hadn’t taken a glance at my calendar lately. There’s not too much cluttering a teacher’s schedule over the summer.  Last time I lead the […]

Dazed & Confused

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Nice crowd embraced the Honeybadger site for the start of the weekend.  YHC planned to replicate Juco’s Q from a couple of months back which still to this day is the hardest YHC has seen at this site. Warmup 25 SSH 12 GM 12 LBAC 12 Reverse 15 Slow Merkins 12 WMH The Thang We […]

Dancing with Sally

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Five PAX appeared from the gloom on this fine morning ready for a musical workout.  For Father’s Day, the M and 2.0s gave me a wireless speaker that I wanted to try out; they’ve become quite supportive of my F3 habit.  This morning we were going to try it out. Warm Up SSH x 30 […]

Ovie’s Pyramid Scheme

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Last night YHC got together with a group of friends, some F3, some not (yet).  As it always does, F3 came up in conversation, some compared it to a pyramid scheme, but without money.  That comment confirmed my planned Q for this morning, especially with a couple of the PAX last night vacillating between Hard […]

Grudge Match on the Horizon

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YHC was excited to finally come to downtown Durham and Q the Honey Badger, Durham’s “other” Friday workout.  YHC thought long and hard about how to put a beatdown on the Northern Durham PAX. After Qing DR and TBD the past few weeks, one thing was certain, leave the gorilla crawls at home.   Warm-Up: […]

Calf Implants, Bro

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Introduction: Knope did a Q a few weeks ago where he experiemented with Negative Calf Raises and my calves were sore for 2 days following it.  I came to realize the Calf is a fully underappreciated muscle and decided to run a workout where we primarily focused on them. Hilarity ensued. 14 Pax (2 FNG’s) surrounded […]