East Campus Dora

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Thank you to Happy Gilmore for being a good site Q, and reminding me that I had the Q this week.  I had it written down on my calendar, but just hadn’t taken a glance at my calendar lately. There’s not too much cluttering a teacher’s schedule over the summer.  Last time I lead the […]

Dazed & Confused

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Nice crowd embraced the Honeybadger site for the start of the weekend.  YHC planned to replicate Juco’s Q from a couple of months back which still to this day is the hardest YHC has seen at this site. Warmup 25 SSH 12 GM 12 LBAC 12 Reverse 15 Slow Merkins 12 WMH The Thang We […]

Dancing with Sally

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Five PAX appeared from the gloom on this fine morning ready for a musical workout.  For Father’s Day, the M and 2.0s gave me a wireless speaker that I wanted to try out; they’ve become quite supportive of my F3 habit.  This morning we were going to try it out. Warm Up SSH x 30 […]

Ovie’s Pyramid Scheme

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Last night YHC got together with a group of friends, some F3, some not (yet).  As it always does, F3 came up in conversation, some compared it to a pyramid scheme, but without money.  That comment confirmed my planned Q for this morning, especially with a couple of the PAX last night vacillating between Hard […]

Grudge Match on the Horizon

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YHC was excited to finally come to downtown Durham and Q the Honey Badger, Durham’s “other” Friday workout.  YHC thought long and hard about how to put a beatdown on the Northern Durham PAX. After Qing DR and TBD the past few weeks, one thing was certain, leave the gorilla crawls at home.   Warm-Up: […]

Calf Implants, Bro

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Introduction: Knope did a Q a few weeks ago where he experiemented with Negative Calf Raises and my calves were sore for 2 days following it.  I came to realize the Calf is a fully underappreciated muscle and decided to run a workout where we primarily focused on them. Hilarity ensued. 14 Pax (2 FNG’s) surrounded […]

Paw Patrol Responds to Trouble: B.O.M.B.S. and Bears at DPAC

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Just one day before, downtown Durham residents heard reports of troubling bear sightings. Well, the bears were back in town. But the #honeybadger didn’t care and came ready to rumble with the menacing mammals. It just so happened that Rob Lowe and the Paw Patrol were visiting DPAC for their shows, so it seemed fitting that 7 brave PAX […]

Honey Badger Don’t Rest

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When Knope and Happy founded Honey Badger and invited me to Q, I jumped at the chance to play in yet another Durham concrete jungle.  Toolbox told us he had a FNG (welcome Baxter, and good luck in your nuptials this weekend!) coming, so I had extra incentive to cook up a good one.  It […]