The New Library “Rocks”

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4 PAX did a modified Murph this a.m. We ran to the Crossfit gym, and knocked out as many sets as possible of 5 pull-ups, 10 merkins, and 15 squats. YHC cut the group off at 0522 to make it back for the M.E. on time. 9 PAX, including a later Misery, circled by the […]

A Bunch of Pre-Bull

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YHC is more of a South Durham/Chapel Hill resident, and so had never made the trip up North to the rally around the flag pole at City Hall and #honeybadger. Site Q Knope had been encouraging YHC to post there for some time, and so YHC finally set aside a date to check it out. […]

Running Wild

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YHC had the privilege of leading the Honeybadger workout. 4 PAX ran EC, 10 attended the ME Warm Up SSH x 25Willie Mays Hays x10Little Baby Arm Circles x 12, ReverseImperial Walkers x 10 The Thang Fellowship jog to the parking lot near rise, with a deceptive elevation increase at the top. The PAX made […]

Stairway to Seven

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YHC did a solo EC run to scout out which areas of downtown to utilize for the workout. Nice slow pace and only a couple of miles. YHC wanted to make sure he was back in time. Warm-Up: All in Cadence SSH x25 Harvesters x10 (Front to Back) Harvesters x10 (Left to Right) Squats x10 […]

Bull City Star Course

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The first time YHC spent any real time in Durham was in 2006, when I started as the Durham cops reporter for The N&O. It was not a job that painted a flattering portrait of the city, of course. Every working day involved at least one trip to the jail – it smelled like pee! […]

Well that was unexpected

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So today marked the 2nd annual BC (Briar Chapel) takeover. Each AO in Chruham would be Q’d by a PAX who lives in BC. I volunteered for the honey badger and was glad I did. Great group of guys turned out this morning to be introduced to the F3 300 workout WARM-UP SSH x15 Cherry […]

Pearls on a String

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If you haven’t read Freed to Lead, the book by OBT and Dredd, founders of F3, you should. It’s a pretty good read, and gives some great background and understanding behind the stuff we do in the gloom each day. YHC decided to go back through it to catch up on some things, and while […]

Downtown Durham Dora

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YHC arrived in front of City Hall with 16 other PAX waiting for the weekend to start right! Warm Up SSH x 24 Good Morning x 12 WMH x 12 Hillbillies x 12 Porta John Chinook x 12 Reverse Porta John Chinook x 12 Mosey to the Annex for: The Thang Bulgarian Split Squat x […]