Birthday Party

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10/8 is my birthday.  What better way to start the day of than at The Rock!  Tried to channel the birthday theme with games, singing “Happy Birthday” and cold beverage finale. Warm-up: Mosey to traffic circle – Windmill IC x 10 WMH IC x 10 LBAC IC x 10 (forward) x 10 (reverse) SSH IC […]

Happy Anniversary to Me!

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The storm had cleared and the temperature was perfect and 7 PAX assembled under the parking deck for my 1 year anniversary Q.  As YHC thought about the past year and all he had learned doing F3 he decided to make this Q as forgettable as possible.  So with that in mind we set out […]

Back to basics

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Introduction Pusher offered a co-Q opportunity Sunday evening and YHC gladly took the challenge. I was equally excited and nervous for my first VQ/Co-Q. I had a couple ideas written down in case I had to come up with a workout on short notice so I felt like I was somewhat prepared. I wanted to […]

No Mercy Mile

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YHC reached out knowing he could not make the convergence in Chapel Hill and offered to Q the skunk. Even though numbers might be few this morning it was time well spent in the gloom working on getting right. With HC from 1 PAX we were set to go when another set of headlights pulled […]

U Can’t Touch These SK(N)UNKS

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The AO Challenge continues…this time in the Churham Northern Province of Hillsborough. As YHC approached Orange High School, up ahead in the distance, I saw some shimmering lights. My head was heavy and my eyes were dim. I had to stop for…what ended up being Nickelback and Muzungu rucking in from the gloom! Impressed by […]

What the heck is a cheeseworm?

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A late Sunday evening beer led YHC to sign up to Q in the gloom on Monday morning at #therock.  Waking up on Monday morning YHC realized he had no plan and needed something quick.  So after thinking a few minutes he promptly fell back asleep and woke up to realize he needed to get […]

Wedding Workout

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YHC had the Q at the Skunk before leaving for a long weekend to celebrate the sister-in-law’s wedding. It got YHC thinking about his own wedding day and thus the “Wedding Workout” theme was born! Warm-up WMH (10) Plank (until YHC completed the Wedding Workout story theme) And 5 Bonus penalty burpees as the pax […]

It only takes two

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YHC committed to the Q knowing that many of my Hillsborough brothers would be out of town but if #therock was going to happen someone needed to step up. Things changed at my house quickly thereafter with my M needing to leave for a trip to AZ to be a caregiver to her grandma. Plans […]