Explora time

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The chill in the air was back for a hump day special at #the-skunk.  5 PAX assembled and began with a half slaughter starter in the parking lot.  As we began 2 more PAX joined for the warm up of good form windmills, WMHs, overhead claps, and the other half of the slaughter. From there […]

Just Keep Moving

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This was the first full Q for me and I was excited to give it a go. We have a good group in Hillsborough so I knew if I kept the exercises rolling it could help us combat the cold. I woke up eagerly this am and grabbed my gear but somehow forgot my weinke; […]

The Rock’s Namesake

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The PAX assembled brief conversations with the FNG (and world traveler visiting from Germany), Buffay and the shovel flag showed at 5:29 (always impeccable timing). 47 degrees and it seems the rain may hold off, today is going to be a good day! 5:30 mosey to traffic circle pick up Nightshift along the way (T […]

Focus on Forms Week 2018

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Focus on Forms Week 2018 Who:                  Churham F3 PAX When:                December 3-8, 2018 Where:               All AOs Why/What/How: During the first week in December, there will be a theme of “Focus on Form”.  At each AO proper form associated with the exercises that we commonly do will be emphasized.  The Q will focus on things they […]

Run Like You’re Being Chased

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A little while ago Nickelback reached out to YHC to Q somewhere in Hillsborough.  Now that YHC is residing in Northern Durham, the drive isn’t too bad to get out to these AOs.  YHC chose the Skunk on 11/21 because he had never been there before, and on an optional teacher workday, you just show […]

BC-Takeover at The Skunk

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Title: BC-Takeover at The Skunk   A few weeks back, the incomparable Yanni had the nifty idea to have a Chatham man Q all of the Churham sites on the same day.  Rationale was that (i) it’s kinda fun and funny, (ii) it’s good to spread one’s wings and leave the comfort and confines of […]

Putting the “Q” back in Qing

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“Who wants the Q tomorrow?” I read those words on Slack and debated the pros and cons for a moment. It will be cold. Perhaps starting the week off with more sleep is better. Maybe another day of rest for the body to recover is wise. Then another voice started getting louder. “This will be perfect […]