Run the Rock, Rock the Random

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Rendezvous at the roundaboutWARM UP5 Burpees OYO (thanks, Nickelback)Chinooks x 12 ICSeal Jacks x 12 ICGood Mornings x 10 ICWindmills x 10 ICSlow Merkins x 10 ICMountain Climbers x 12 IC THE THANGMosey to the Catoctin Creek Park shelter / manhole and back. Back at roundabout, explain plan for 1 PAX to serve as timer […]

Snek and Decks

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“Do this now.” There was a special energy in the air with Fish and Chips driving in from out of town to co-lead the Northern Province pax. Before the Pax would enjoy his Q, YHC took the first half. During warm-ups there were some new exercises, resulting in the abrupt departure from “next exercise is […]

#3

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Ok so the end of the Trip-Nip has come. It really was not a planned trip-nip. It just kinda happened. So here is what we did. Warm-up The usual and a couple other things. We did arm circles but instead of going forward first we went in reverse. Life Changing. @buffay was late but that […]

#2

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Ok so by now the gig is up. I signed up for the tipnip. I didn’t really do it on purpose but hey it is working out OK. So on a cool overcast morning 4 PAX assembled in the OCHS parking lot (I am assuming all other Hillsborough PAX were posting up in other places […]

#1

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So I woke up to sound of rain on my window…….wait, thats not right. OK so I woke up with the sound of no rain (a small miracle) and preceded to make my way to #therock. At 5:27 only one other PAX had shown but apparently in honor of @buffay 7 other PAX made it […]

Yackety PAX

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Picked up a few boot camp style team competition ideas on the inter-web. Playlist inspiration from Yackety Sax last heard with the 2.0 at the not so politically correct chase scene on the train ride at Tweetsie Rail Road. This is what plated in the early gloom while PAX vied for the biggest pile of […]

7 of Diamonds Redo

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Last week YHC had to bail to take care of 2.0 at the start of the ME (and scheduled Q). YHC left the PAX with index cards and well wishes. The group came thru and had a successful group Q in my absence. This week I wanted to make it up to them. Alarm went […]

Friendly Sandbaging ​

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Warmup YHC likes the “Rock Hill” for warm-ups. It’s close. It’s steep. It’s just a thing of beauty. So with a silent disclaimer, the Pax hurled their bodies up and down the Rock Hill for warm-ups until Amelia showed up. It was all working out perfectly. The Pax circled up by the pool and crushed […]

Why is Dora the Explora

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On a cold Feb. morning………. wait, sorry, habit. On a perfect 50 degree Feb. morning 8 PAX descended on #theskunk. After a few moments of mumble chatter about the record number of fartsacks from Monday we circled up for warm up. Oh, I forgot @cortez was flying solo for and EC ruck. Warm – up […]