“Half” Coco

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YHC wanted to round out the week of Q’s in the Northern Province with something memorable for the PAX but also looking to increase milage called for a tweak to a previous Q that YHC learned from Buffay. Modifying the every minute on the minute burpee exercise was a little tricky to see how far […]

Full Cooper

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YHC had the Q and one of the highlights at The Skunk site is the track so that was the plan, last time I lead a portion of the Cooper was last April when my girls turned 7 so we started with 7 reps, today the goal was to complete all starting at 10. That […]

Veto Power

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YHC wanted to go back to fundamentals on this one; so, picking an exercise from the lexicon for each letter of the alphabet, YHC added a caveat: One of the PAX could veto the exercise if they could come up with one of the same letter. This happened exactly once, as the heart and soul […]

Counting to 100

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I have gotten out of the habit of looking at least one month out on the Q sheet and putting my name down but that changed for the month of February. Today was the start of a week of Qs in the Northern Province. Similar to the first trip nip I wanted to highlight something […]

Knope Knock Off

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YHC signed up to Q and with little inspiration I just read a backlist and copied the exercises. Thanks Knope! YHC took us out with the encouragement that even YOU can Q if you thought that was a good exercise since all I did was copy someone else. Warm up Up two levels on parking […]

A Good Start

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YHC wanted to make the first Q at the Duck and Weave AO a special one to commemorate the beginning of a new year and decade! Another F3 region posted a BB “A Good Q” so that seemed like a good start that YHC could build upon! Warm-up Starting at the base of the parking […]

Busch League

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YHC prepared a co-Q with Busch League a couple of weeks ago to help him with his VQ. However, no help was needed when Busch League crushed his VQ and it gave YHC another week to refine the workout theme of honoring Busch League with a history of Busch Beer. Warm-up The Pax moseyed around […]