Intentionally Out of Bounds in So. Du.

Posted on

YHC was glad to step up and honored to VQ for the PAX. After “slackin” without Qing for about 1 year, choosing the Falcon to debut was fitting given he can simply mosey over from home. Warm-UpSide Shuffle HopImperial WalkersArm CirclesReverse arm circlesMerkinsMountain ClimbersAlternating Shoulder TapsSlow squat The ThangCount off: Split into 2 groups.Part 1.Odds […]

A Little help from Jack..

Posted on

So upon waking up Wednesday morning I thought it would be just another typical day, starting off with a little bit of a run followed by a proper beatdown at the House of Pain. Little did I know that in about 30 minutes I was going to be in charge of the Premier Wednesday workout. […]

With Action and Passion

Posted on

This morning’s workout combined a little running field trip to Hooker Fields with some weight and plyometric exercises. WARM-UP: SSH, Slow Merkins, Prisoner Squats, Arm Circles THE THANG : Two lines of eight PAX did an Indian run to Hooker Fields. Upon arrival, we removed coupons from the Beano Mobile Circle up on Hooker Fields […]

Epic

Posted on

A night-before call for a Q led YHC to urgently consider the terrain, weather conditions, and 61 minutes that needed to be filled to satisfy the West End regulars. This what emerged: WARM-UP:SSHx50 IC, IWx15 IC, Wind Mill x 15 IC, MT Climbers x 20 ICMosey to tracks and some rounds of Dips & Derkins […]

This Should Take the Chill Off

Posted on

It was a wee bit chilly in the gloom this morning when 8 PAX converged at Paradise so YHC wanted to make sure that the PAX warmed up fairly quickly and stayed warm. Warm up: SSH, Willy Mays, Good Morning, IW, Hillbilly, Arm Circles (both directions), Mountain Climber, and Slow Merkin The Thang 1: Mosey […]

The 5/30 Club

Posted on

Based on numbers being down and feedback from many PAX, YHC made the decision this week to move up the Rameses start time to 0530. Old habits are hard to break, so YHC laid out a plan to help every PAX in attendance remember the new time 5 & 30. 5 strong for EC Everest […]

Ten by ten

Posted on

It was October 10th (10/10) so it seemed like a great idea to do lots of sets of 10. Simple, consistent, like mashed potatoes. WARMUP: 10 Good Mornings10 Willie Mays Hayes10 Imperial Walkers10 Squats THE THANG: We moseyed around downtown, stopping every 2-3 minutes for some sets of 10:10 slow merkins10 flutter kicks10 LBCs10 squats10 […]

He Hate Shoulders

Posted on

Good to be back at OCL this morning. A top notch site with two even better co-Q’s. When YHC saw that both SDR & TB were in attendance, he knew it was going to be a good day. Warm-up SSH X 20 IW X 15 GM X 10 WMH X 10 Slow Merkin x 10 […]

Surprise!

Posted on

3 PAX got warm with an EC 5K and 14 PAX enjoyed a HOP friendly ME courtesy of YHC. The partner theme has been in my head recently so I kept it going today with some variation for good measure. Let’s get to work.. Warmup: SSH IC x20 Imperial Walkers IC x10 Willie Mays Hayes […]