Exercising our right to Vote

There was an open spot on the Falcon Q Sheet a few weeks back, and YHC jumped on it.  YHC had a desire to focus on F3 this week and was committed to hit up 5 AOs this week.  Finished off the week with the friendly confines of the Falcon Extra Credit Man Makers with […]

Steel – A Most Valuable Asset

The rain paused and left a humid morning that was just right for 7 PAX to knock out a 5K EC and 19 to tackle YHC’s main event party featuring nothing but steel.  The mix of PAX was just right from 5 year veterans to rookies 1 month in.  All showing up to get better. […]

Hippogriff

  When the mid-week message was posted that the Q was open YHC jumped on it to close out the bookend Q for the week.  Kick off Q Monday at Devils Ridge and close out Friday Q at the gritty Falcon.  It doesn’t get much better. 6 mighty PAX knocked out MMEC and then 23 […]

Good ol’ Merkin Monday

To YHC, Monday’s are critical transition days and it’s important to transition in the best and strongest way possible.  YHC believes in kicking the week of right.  In prepping for today’s Q the focus behind the planning was to come up with something that when announced would raise doubt of achieving but once under way […]

House Return

After a 10 week hiatus due to COVID 19 restrictions, the House of Pain went live for a social distance workout. 8 PAX showed up at the usual time. Warm Up SSH x25Willie Mays Hayes x10Good Morning x10Little Baby Arm Circles x10. ReverseImperial Walker x15Slow Merkin x10 The Thang The PAX grabbed steel and were […]

House Return

After a 10 week hiatus due to COVID 19 restrictions, the House of Pain went live for a social distance workout. 8 PAX showed up at the usual time. Warm Up SSH x25Willie Mays Hayes x10Good Morning x10Little Baby Arm Circles x10. ReverseImperial Walker x15Slow Merkin x10 The Thang The PAX grabbed steel and were […]

Devil’s Ridge Remote Q

F3 Churham is physically shut down due to the coronavirus so the virtual Qs continue, which has led to some creative and awesome workouts and a chance for us to all keep in touch, even if only on slack. This workout is to be done solo and at home – basement, garage, living room, front […]

The Future is Art

WARM UP: 15xSSH, 15xHarvesters, seated leg stretches, 15XOHC THANG: Ricky Bobbie to top of Central Park. Found sets of stairs to bear crawl up, 5 x Earkins at top, crawl bear down, 5x Derwin’s. Rinse and repeat x3. Picked up a mosey to a hilly parking lot for prescribed Dora. (100 merkins, 5 set each […]

Pushes and Pulls and Farmers, Oh My!

WARM UP – SSH, Slow Merkins, Alternating Lunges, Arm Circles, Merkins and two laps around the field THE THANG – Split into pairs, then each pair were assigned a coupon exercise. One PAX completed the exercise, while the other ran a lap around the perimeter of the soccer fields. Each pair rotated through all coupon […]

The Big 40, Beano!

All the Animals gathered this morning to celebrate Beano’s 40th birthday. There was a little music to keep the energy high and lots of coupons to maintain an appropriate level of mayhem. WARM-UP: SSH, Merkins, Air Squats, Arm Circles, Windmills THE THANG: 2/7 Birthday WOD – (15 mins continuously completing the following) 2 laps around […]