$#!& Sandwich

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Good trail mileage sandwiched between an EC Ruck PT session at the beginning and another Ruck PT session at the end.  Delicious.   EC Ruck PT Session (0530-0600) 4 brave souls ventured out to Basecamp early to power through a Ruck PT session (aka the base layer of the shit sandwich).  Chum busted out his […]

Controlled Fury

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For the past few weeks, YHC has been eying the Bastille Q sheet.  When TB recently had to drop this week’s Q, I immediately jumped at the opportunity to lead this wonderful men. YHC wanted to do something memorable for the Southern PAX.  Recently, Pusher, a product of the Northern Province, and someone who has […]

East Campus Dora

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Thank you to Happy Gilmore for being a good site Q, and reminding me that I had the Q this week.  I had it written down on my calendar, but just hadn’t taken a glance at my calendar lately. There’s not too much cluttering a teacher’s schedule over the summer.  Last time I lead the […]

Honeybadger South

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23 PAX Assembled in the Gloom for #honeybadger south.  YHC was not feeling especially creative today, so YHC Went with things that he can run in his sleep.  Like Johnny Dramas and True Americans. Warmup SSH Imperial Walkers Hillbillies Willie Mays Hayes True Americans OYO YHC Gave the disclaimer and zoing – HBDGAF! The Thang’ […]

4 corners, speed, teamwork

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It is a wonderful time of year.  School is getting ready to start, NFL and college football seasons are gearing up, fall is around the corner, and we can all get back to our annual ritual of over-analysis, trash-talking, and speculation surrounding a new college basketball season.  Because let’s be real, we live in NC […]

Iron Pax Week 2 – The Skunk

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Week 2 of the Iron Pax Challenge was the challenge this morning. 40 minutes of exercise meant we got right to it WARM UP Arm Circles Windmills SSH THE THANG: 4 round of 8 minutes, 2 min mandatory rest between Goal: Move Weight ( 25# cinder blocks) As Many Reps As Possible (Cumulative over all […]

The Coco

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Ever inspired by Coco, YHC noticed a simple Q by Coco the previous Friday @#westend: 5 Burpees Every Minute on the Minute.  Simple and efficient, YHC wanted to bring the fun to the Northern Province, 6 PAX arrived in the humid gloom and got to work. WARM-UP: Finkelswings – 10 per leg w/ CC LBACs […]

Butt Sweat and Tears

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YHC wanted to fill this workout with things he loves and things loves to hate. Before the ME, 4 Pax gathered to patrol the BC streets at an epic pace and 3 others hit the best bar in the neighborhood. There were a total of 26 when the ME started. The Warm Up: SSH: IC […]