Circles

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This morning was a great morning. 3 PAX knocked out a MMEC (“man maker extra credit”) sesh. Tclaps to opec, loonie and botched….solid. 0530 hits and 16 PAX are ready to work (we ended up with 17 PAX has Nails was fashionably late for the party). YHC was excited to incorporate coupons into the morning’s […]

Moon over Paradise

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Clear sky and great view of the moon as we got to work at Paradise this morning. 4 PAX for metal EC and 10 PAX for the Main Event. Warm UpSSH x 25 ICIW x 15 ICWMH x 10 IC (keep back straight!)Arm Circles, Forward and Reverse x 10 ICMTN Climbers x 20 ICRicky Bobby […]

The Jag 500

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Mumblechatter is an evolving entity. Some days it’s ball-busting jokes about the Q’s performance, some days it’s chatting about the big game the night before, some days it’s fond recollections of prior beatdowns. Today, our resident architect and construction ace were both eager to endlessly talk shop despite the exhausting beatdown, but for the uninitiated […]

(Annoyed Grunt)

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For the uninitiated, this explains the headline. Capped off the 40th bday/one-year F3iversary/Simpsons Q week with a strong showing from the SoDu brotherhood. Brought Scapula and Castaway along from the hood (Scap’s first Falcon post in 2019, Castaway’s first ever) to join Botched, Loonie and Pikachu for EC manmakers. Great way to get warm and […]

Rise & Grind

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YHC was traveling this week and missed Stop Drop & Roll’s Rameses Q, so when he saw there was a need for someone to step up for OCL, he felt compelled to return the favor & jump back into the gloom. YHC had a rough sketch for a Q mapped out & OCL provided a […]

SPAM – worse than you remember

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9 PAX showed up to shake off the 4th of July gluttony in the gloom. 2 took an extra bite of the apple and got after it with some Man Maker EC. Everyone remembers the legendary events of July 4th, but all the great accomplishments of July 5th are often overlooked. YHC designed a workout […]

Independence Day – JULY 2

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America grand union flag

Independence Day, commonly known as the Fourth of July, is a holiday commemorating the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. So we eat barbecue, sit around with family/friends, and blow stuff up (fireworks for some). BUT, during the American Revolution, the legal separation of the Thirteen […]