Seven of Diamonds

Posted on

Warm Up Circled up at 5:30 sharp for a quick warm up: SSH, WMH, arm circles, mosey to the benches, irkins, step ups Main Event The main event was at the arena—our “diamond”. The main idea of seven of diamonds that that you do an exercise at each corner of the diamond and then run […]

They Say Its Your Birthday

Posted on

7 PAX joined YHC in the foggy, damp early morning gloom, on the path to continual improvement. YHC turns 31 later this week, so he tried to work the number as much as he could throughout his Q. Cosmo figured it out pretty quickly that there was some significance to doing 31 overhead claps… Warm Up […]

Q Roulette

Posted on

As the men began to amass, Chum looked around and noticed the Q was not present.  He then attempted to use some wizardry to make the Q appear by calling the one-minute warning (kind of like washing your car and then it rains), but the incantation just produced Duplo (as it usually does).  But just […]

Back and Forth

Posted on

13 PAX gathered on an unusually warm winter morning to push themselves. Warmup SSH IC x50 Moroccan Night Club IC x25 Imperial Walker ICx10 WMH ICx10 Good Morning IC x10 10 burpees OYO + 5 burpees while BigKat joined the group Mosey to Weaver and grab bench Dip IC x20 Step up x10 both legs […]

Creating Rivalries at Tobacco Road

Posted on

With UNC Women’s Basketball hosting Duke this evening for the 98th game in their rivalry (YHC’s Heels holding a slight 50-47 advantage all time), YHC used “rivalry” as a framework for today’s work out. There are positives to rivalries (and the Duke-UNC one in particularly) as the reason each program has been so successful…is because […]

16 Seed Requested Pec Day

Posted on

10 PAX made the right choice this morning by braving the gloom to start the day. While putting together the pre-blast, 16 Seed and I were talking about an upcoming vacation that we’re going on with our Ms. We had discovered the beach there is a “toptional”. Being the supportive husbands we are, he suggested […]

The Eagle 2YR

Posted on

Fun times at The Eagle this week.  We had crisp ruck to kick things off, and a strong attendance for the main event.  This time is about two-year anniversary for The Eagle.  Ocho and Barksdale have done a fantastic job as shepherds of the site, and it is amazing to see the numbers and positive […]