Core TBOMBS and Steinls

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I was prepared today with two different workouts; the primary workout was a “redo” from a botched Q that I led at this site back on 8/23.  It was so bad, I didn’t even do a backblast.  The other workout was  weather dependent, with the need for heavy rain.  With a decent morning weather wise, […]

Usain In The Membrane

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Ah, the Big Dance. Arguably up there among the greatest spectacles in sports. Definitely up there among the greatest times of year to be in Vegas. I know this is probably not even gonna register a blip on the screen for many of you all, but one of the biggest of the Big Dances for […]

Counting is hard

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Having definitely watched the YouTube video on how to count F3 style and exercise names, YHC led the warm-up: Warmup Side-shuffle hops WMH Arm circles Merkins Main Event A fellowship run to The Wall ensued, but not before a little jaunt through the woods towards Great Meadow. On arrival, 5 sprints up the hill of […]

40th birthday Q

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So here is the deal.  YHC decided that on his 40th birthday he was going to Q Thin Blue Line because, well why not.  It seemed like a great idea while sitting on the couch one night.  But then Friday night rolled around and YHC had nothing planned.  So about 11:30 YHC came up with […]

Circuit of Rock

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The first post from YHC was on 7/16/18 right here at #theeagle. Back then, the thought of taking the Q seemed far too intimidating to even contemplate. But the more I posted, the more comfortable the possibility became. The original plan was to take on my VQ on 10/15/18 for a pseudo 3-month F3 anniversary […]

Monkey Humper Jump Squat Pyramid

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6 showed for EC.  Manmakers are legit.  Great way to start the weekend.  16 were there for the ME.  The plan was to travel this morning so we were going to head over to Woodcroft.  We needed a basic warm up first after a count off.   SSH x 20 Moroccan Night club x 10 […]

Christening the Durham ID Deck

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YHC Woke up with one thing on his mind today – “We’ve got a new Parking Deck We have to Test out!” 2 Pax met in the gloom for a 4:55 EC Ruck Launch, and at 5:30 the PAX Started to roll in to the finest Friday AO This side of 147 – the #HoneyBadgerdon’tcarewhatyoudidlastnight […]

Sniffing Glue

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Send to the Glue Factory: (euphemistic) To kill, usually a horse.   For those who did not know, back in the day glue was made from boiling down horse hooves.  I have no clue, nor really any burning desire to know, if animal parts are glue ingredients today (to wit: I doubt gorillas are used […]