An anniversary Q mash up

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Today is YHC’s 1 year anniversary to the day of when YHC first became a part of the F3 community.  Thanks to a strong EH from Knope, YHC reluctantly posted at Tobacco Road 1 year ago today.   It is more than a little serendipitous that this day would fall on a Friday and give me the opportunity to share in this celebration […]

U-turns

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It was cold and icy. Picked up the Q previous night and wasn’t sure how many other PAX would brave the elements and show up for a workout. Three other PAX showed up. Impressed with the dedication of these men. After a quick assessment of the parking lot where we normally do our warm-up, it […]

The Banquet: 2018 Edition

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The end of a great year warrants a great event. And this was not your typical 2nd F event. This was the Second Annual Year-End Banquet/Awards Show/Roast/Beerfest/Cheeseapalooza. The PAX of the southern “Chatham” region of F3 Churham have a lot to celebrate from 2018: new AOs, new FNGs, new site Qs, a new official CSAUP […]

Choose The Harder Thing

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The temperatures dropped down significantly overnight, so the 0500 EC run was nice and cold. 3 PAX decided to hit the run anyway (and to be honest 2 PAX wanted a run and a third had to see it for himself). After the “run” concluded the rabbits met a couple of ruckers and 1 PAX […]

Educational Burpees and the Wizard of OZ

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35x SSH Warm up lap around the peanut 10x Goodmornings 10x Imperial walkers 10x slow merkins   Only 3 other PAX decided to join the Q this morning for some educational burpees.  During the warm up we discussed proper form for merkins and planking, which parlayed perfectly into proper form for burpees.  The workout was […]

The BC Hills Are Alive …

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… with the sound of Flenderson’s F-Bombs. True story. Our affable, mild-mannered PAX member unleashed profanity while crushing a hill sprint. It was the talk of the morning. You never know what unforeseen events await you in the gloom. On this morning, YHC decided to reacquaint the PAX with the hills of Briar Chapel. They […]

Planks, Merkins and Squats

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Leading into this morning, I didn’t have much of a plan formulated.  When I Q, I try not to spend a lot of time talking.  This being forms week, I knew I needed to add to the knowledge of the PAX, and I found it really hard to put a workout together.   Since so much […]