Rameses Greatest Hits

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YHC was excited to get his first 2020 Q at Rameses – the OG site of Chapel Hill – and wanted to use all its toys. Cosmo put the siren call out for Tar Heel Warrior Mountain EC Rucks and 5 responded – despite the 25 degree temps. YHC arrived with the Ruckers working hard […]

LTSBYG

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Jinx introduced me to a nice route around the neighborhood that follows a series of Strava segments. He refers to it as the “Let the Segment Be Your Guide” route, which – as with most good things – must be transformed into an acronym. So today we did the LTSBYG route at the Rabbit. Warm-up […]

Moseying Around the Wall

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YHC expected about 5 or 6 PAX today and (semi) planned accordingly. The emergence of 12 PAX (including OGs Goat Cheese and FatCat) required some modification along the way. Much of the workout held with the exception of the Bear Crawl Inch Worm debacle. Clearly that would’ve been a particularly brutal – and boring – […]

Seal Fit – Page 1

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1 PAX got in an EC 5k and 7 more showed up for the ME on an unseasonably warm December morn. For Christmas this year, YHC received a book called 8 weeks to Seal Fit (if you’re intrigued, check it out here: https://www.amazon.com/Weeks-SEALFIT-Unconventional-Training-Toughness/dp/125004054X ) and sat down to start reading it over the weekend. After […]

A Holiday All-Q

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In the spirit of the holidays, the PAX opted for an all-Q on a wonderful Friday morning convergence at The Wall. Ten PAX shared the Q responsibilities by rotating through each attendee. Here’s what each opted to assign the group (not in this order) … Marky Mark: Pullups, GC SitupsDuplo: Running to outskirts of AO […]

The 2019 Banquet

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24 PAX convened at the Briar Chapel Clubhouse to celebrate the past year of accomplishments and tomfoolery in F3 in Chatham with the 3rd annual year-end gathering/holiday party/banquet/2ndF/award show. The Thang (The Awards) Disclaimer: These awards are not performance based. We don’t care how far you can run. We don’t care how fast you can […]

Basketball Jones

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Simply put, watching Carolina Basketball of late has been a rough experience. The Tar Heels have looked like a team that needs to get back to the basics. So, on their behalf, 7 PAX did some UNC Basketball-related stuff in the gloom, running, crawling and bouncing on The Jag’s notoriously brutal pavement. Warmup 10 Slow […]

Satan’s set list

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Prologue YHC has been on the DL repeatedly over the past year, finally figuring out that a herniated disk has been the source of my repeated relapses. I had to relinquish several Q’s during the past year, and have hesitated to put myself back on Q sheets until I could prove my back would withstand […]