43 Is Just a Number (Birthday Q)

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“We haven’t done much EC at Bullpen. Anyone want to join YHC for an EC out and back 5K at 5a?” Little did YHC know that those 21 words would lead to an unexpectedly humbling birthday Q just  14 hours later… 2 PAX took YHC up on the offer (props to @Justice and @Toolbox)…but the […]

Leftovers

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YHC finally moved into his new house.  Busy with the move, he didn’t have the opportunity to come up with something new.  Laying in bed last night YHC scrolled through his library of former Q’s and picked a few exercises that he wanted to improve on and try again.  YHC got the party started at […]

A spectrum of experience

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Stepping out of my house this morning, the first thing I noticed was that it was the perfect work out weather.  I hoped the plan I had in store would complement the morning.  With three coupons packed up, I made my way to Devil’s Ridge.  When I got there at 0520, there were only a […]

Friday Stars

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YHC had the Q on this fine morning, a week earlier than expected.  In my first Q at the Falcon, I looked forward to using the traffic circle to work the PAX.  The night before I posted on Slack the need for some heavy objects, and the PAX delivered.  Thank you to Elf, Misery, and […]

Happy Birthday America

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About two months ago, Misery asked me to help him fill up the Q sheet for House of Pain.  At the time, I was going through a difficult period at work and at home, so I told him that I just couldn’t commit to it at that time.  As a result, when he reached out […]

On The Clock

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Today we met Dora’s obnoxious minx of a cousin, Thora.  Evidently, she hates counting and prefers the devious effects of time.   Warm-Up SSH Imperial Walkers Arm Circles Stretches Pax Choice   Main Event Mosey to parking lot and split into 3-man teams.  Today’s workout is a spin on the Menage a Dora.   This […]