The beauty of F3 is we are constantly discovering areas where we can make improvements. Recently YHC has realized a lack of cardio fitness. In an attempt to improve upon this, YHC arrived for the EC along with Justice and Low Tide for a sultry 5k run before the ME. This idea of constant improvement […]
Thank you to Happy Gilmore for being a good site Q, and reminding me that I had the Q this week. I had it written down on my calendar, but just hadn’t taken a glance at my calendar lately. There’s not too much cluttering a teacher’s schedule over the summer. Last time I lead the […]
23 PAX Assembled in the Gloom for #honeybadger south. YHC was not feeling especially creative today, so YHC Went with things that he can run in his sleep. Like Johnny Dramas and True Americans. Warmup SSH Imperial Walkers Hillbillies Willie Mays Hayes True Americans OYO YHC Gave the disclaimer and zoing – HBDGAF! The Thang’ […]
Beginning Hump Day the right way! 12 PAX showed up to unexpectedly experience a traveling show to not be forgotten. Prior to starting the main event, several PAX showed up for their regularly scheduled EC visit to Lone Pine (Subprime, Ito, Juco, ShakeIt, Uzi, Beano, Champ, and Toolbox). The Blue Ridge Relay is approaching fast, […]
It is a wonderful time of year. School is getting ready to start, NFL and college football seasons are gearing up, fall is around the corner, and we can all get back to our annual ritual of over-analysis, trash-talking, and speculation surrounding a new college basketball season. Because let’s be real, we live in NC […]
YHC is grateful for F3, grateful for the F3 community, and grateful to Q his first workout. He’s also a casual Deadhead — hence the title of this workout. YHC lives in Forest Hills and The Big Dance is his home turf — so he was eager to bring the pain. YHC devised a brisk […]
Last time YHC Q’d Devil’s Ridge was Memorial Day. Attendance was pretty low, and we had a FNG leave mid workout. The goal was to not repeat this again. YHC put a request on slack for PAX to wear bright clothing and wear headlamps. It was time YHC finally learned his way around Duke. Warm-Up […]
Good morning! This was YHC’s first visit to the Rock AO, and what a grand time we had this morning. For starters, Nickelback, Nightshift, and YHC began the morning with a nice EC run that was 1/10 of a mile shy of a 5k. We returned to the shovel flag where a total of 11 […]
Oh…it’s the weekend! And it’s important to start the weekend off right!!! 27 PAX did just that at TBL this morning (29 – if you count Adolphus and Coco, who joined us at the end after a separate ruck/PT training combo in preparation for an intense GoRuck 9/11 TBL event). Beano and Pikachu put in […]
12 PAX met at Bean Traders for a group run through the trails of the Woodlake Community. The group took off across Hwy 54, through the Bull City Running shopping center, and onto the ~ 1 mile section of the ATT that parallels Fayetteville Street. At the Rite Aid on Fayetteville Street, we made a […]