A House Made of Bricks

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The beauty of F3 is we are constantly discovering areas where we can make improvements.  Recently YHC has realized a lack of cardio fitness.  In an attempt to improve upon this, YHC arrived for the EC along with Justice and Low Tide for a sultry 5k run before the ME.  This idea of constant improvement […]

East Campus Dora

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Thank you to Happy Gilmore for being a good site Q, and reminding me that I had the Q this week.  I had it written down on my calendar, but just hadn’t taken a glance at my calendar lately. There’s not too much cluttering a teacher’s schedule over the summer.  Last time I lead the […]

Honeybadger South

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23 PAX Assembled in the Gloom for #honeybadger south.  YHC was not feeling especially creative today, so YHC Went with things that he can run in his sleep.  Like Johnny Dramas and True Americans. Warmup SSH Imperial Walkers Hillbillies Willie Mays Hayes True Americans OYO YHC Gave the disclaimer and zoing – HBDGAF! The Thang’ […]

4 corners, speed, teamwork

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It is a wonderful time of year.  School is getting ready to start, NFL and college football seasons are gearing up, fall is around the corner, and we can all get back to our annual ritual of over-analysis, trash-talking, and speculation surrounding a new college basketball season.  Because let’s be real, we live in NC […]

Campus Tour and Tabata

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Last time YHC Q’d Devil’s Ridge was Memorial Day.  Attendance was pretty low, and we had a FNG leave mid workout.  The goal was to not repeat this again. YHC put a request on slack for PAX to wear bright clothing and wear headlamps.  It was time YHC finally learned his way around Duke. Warm-Up […]