Gonna Get Myself Up North

It’s been way too long since I’ve been to the Northern Province.  Great group of guys up there.   Warm-Up SSH Imperial Walkers WMH Slow Merkins Michael Phelps Pax Choice   Main Event Elevenses In Cadence Bear Crawl / Merkins. Do 10 merkins, then 1 in cadence bear crawl.  Then, 9 merkins and 2 ICBC.  […]

Pathfinder First WOD

YHC has signed up for the new Pathfinder Class (025) so what better way to incorporate workouts into the schedule than to Q them! It has been a while since adding weight into the workouts in the Northern Province while adhering to no shared equipment safety measures in place but today was the day. YHC […]

Lumberjack Workout

Qing is a special privilege. Sometimes inspiration comes from the Exicon, sometimes it comes from a tree. The day before YHC was set to Q a tree unexpectedly crashed 50 feet down on the driveway. Thankfully no injuries to report. After a day dealing with the tree removal process, the theme was born: lumberjack workout! […]

Virtuous

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (Today) Day Three of the Trip Nip. (Note to self, next time, rent an AirB&B in town…) On time this am. More […]

Virtuous

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (Today) Day Three of the Trip Nip. (Note to self, next time, rent an AirB&B in town…) On time this am. More […]

“Half” Coco

YHC wanted to round out the week of Q’s in the Northern Province with something memorable for the PAX but also looking to increase milage called for a tweak to a previous Q that YHC learned from Buffay. Modifying the every minute on the minute burpee exercise was a little tricky to see how far […]

Knope Knock Off

YHC signed up to Q and with little inspiration I just read a backlist and copied the exercises. Thanks Knope! YHC took us out with the encouragement that even YOU can Q if you thought that was a good exercise since all I did was copy someone else. Warm up Up two levels on parking […]

A Good Start

YHC wanted to make the first Q at the Duck and Weave AO a special one to commemorate the beginning of a new year and decade! Another F3 region posted a BB “A Good Q” so that seemed like a good start that YHC could build upon! Warm-up Starting at the base of the parking […]

Nubbin’s 12 days of Christmas

It was a cold morning in the Northern Province. With only 5 days till Christmas, YHC felt it fitting to lead a holiday inspired workout. Here it is… Warm up Jacks of all trades: SSH cc x20, Smurf jacks cc x20, Plank jacks cc x20 High knees and burpees The Thang The PAX gathered at […]