BLIMPS

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YHC was disappointed with his time management on Wednesday and missed being able to post for the first time after completing my first Go Ruck Tough on Friday night. I was feeling good physically but had not gotten my mind reset to show up in the gloom. Best way I have found to fix that […]

The Iron Board of Pain

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YHC saw an opportunity staring back at him- the Duck and Weave Q sheet was blank for 8/30/19. As the Pax anxious await the guest Q from Hightower next week on 9/6/19 I knew I needed to do something special for this Q. The motivation was high not only for myself but the Northern Region […]

The Coco

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YHC picked up the Q as halfback had family obligations and needed to step down from the Q sheet.  Having led a new style AMRAP with tire on Wednesday I wanted to try and lead more running; as I am not a runner I needed to even the playing field. YHC stole this Q idea […]

World Cup Champs

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Being called Rapinoe was not YHC’s aim. But Toast McQueen called it after YHC cradled an errant ball midair lefty, and so YHC obliged; a not-so-graceful version of our national heroine’s lithe and regal goal celebration followed. It was the crowning achievement of YHC’s athletic career. This report, being a month old, will be full […]

Now we know our ABCs….

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Today was the 2nd annual #BCTakeover day and YHC drew Duck and Weave. I had been wanting to post there so this was a treat for me to Q somewhere new and get to meet a few new PAX. Off to the races…. WarmupSSH IC x20IW x10 ICDaisy Pickers x10 ICWillie Mays Hayes x10Ricky Bobby […]

Duck and weave has weight

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YHC grabbed the open Q at duck and weave for one reason … weight. It is the one Hillsborough AO with weight (logs) stashed and ready to go to each Friday morning. Wanting more options and less groans from another partner log PT day YHC put out the call on Slack for each PAX to […]

Saving our backs

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*Belated BB some of the details were fuzzy immediately following, now this is a good estimate of what took place* YHC signed up for the Q late after straining his back at work the day before, rather than miss might as well lead something to save the back. YHC wanted to focus on stretching form […]

730 Reps for 730 Days of F3

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How do you measure a year? Heck, how do you measure two? And THEN how do you translate that into a number of reps that adequately celebrates the momentous nature of a 2nd Anniversary Q? Quandaries, quandaries…which seem to be solved by the number 730 (but more on that in a bit). Both YHC’s VQ […]