How Winners Win Cinco de Mayo Style

  4 Year Anniversary of Duck & Weave F3 Churham took a risk 4 years ago entrusting the expansion of the region into the Northern Province of Hillsborough, NC and today we celebrated the launch of our first AO, Duck & Weave. It was May 5, 2017 when the AO launched therefore it has become […]

Return from IR

YHC stayed up late last night hatching a plot to have the Strava fellas publish a route that read “F3” by using downtown Hillsborough as this morning’s running path. But the bursitis in YHC’s knee had a different idea, so we opted for a smaller, more core and upper-body focused Q. Run for Malawi is […]

Keeping it Simple

It has been a while since YHC took the helm anywhere in the Northern Province – fatherhood, M’s busy work schedule leading to dad-daycare duty, etc. Earlier in the week, Gilligan recruited YHC to take the Q, so YHC obliged. Unlike many of my fellow Pax, YHC lacks creativity when it comes to building a […]

Gonna Get Myself Up North

It’s been way too long since I’ve been to the Northern Province.  Great group of guys up there.   Warm-Up SSH Imperial Walkers WMH Slow Merkins Michael Phelps Pax Choice   Main Event Elevenses In Cadence Bear Crawl / Merkins. Do 10 merkins, then 1 in cadence bear crawl.  Then, 9 merkins and 2 ICBC.  […]

Pathfinder First WOD

YHC has signed up for the new Pathfinder Class (025) so what better way to incorporate workouts into the schedule than to Q them! It has been a while since adding weight into the workouts in the Northern Province while adhering to no shared equipment safety measures in place but today was the day. YHC […]

Lumberjack Workout

Qing is a special privilege. Sometimes inspiration comes from the Exicon, sometimes it comes from a tree. The day before YHC was set to Q a tree unexpectedly crashed 50 feet down on the driveway. Thankfully no injuries to report. After a day dealing with the tree removal process, the theme was born: lumberjack workout! […]

Virtuous

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (Today) Day Three of the Trip Nip. (Note to self, next time, rent an AirB&B in town…) On time this am. More […]

Virtuous

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (Today) Day Three of the Trip Nip. (Note to self, next time, rent an AirB&B in town…) On time this am. More […]

“Half” Coco

YHC wanted to round out the week of Q’s in the Northern Province with something memorable for the PAX but also looking to increase milage called for a tweak to a previous Q that YHC learned from Buffay. Modifying the every minute on the minute burpee exercise was a little tricky to see how far […]