Virtuous

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (Today) Day Three of the Trip Nip. (Note to self, next time, rent an AirB&B in town…) On time this am. More […]

Virtuous

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (Today) Day Three of the Trip Nip. (Note to self, next time, rent an AirB&B in town…) On time this am. More […]

“Half” Coco

YHC wanted to round out the week of Q’s in the Northern Province with something memorable for the PAX but also looking to increase milage called for a tweak to a previous Q that YHC learned from Buffay. Modifying the every minute on the minute burpee exercise was a little tricky to see how far […]

Knope Knock Off

YHC signed up to Q and with little inspiration I just read a backlist and copied the exercises. Thanks Knope! YHC took us out with the encouragement that even YOU can Q if you thought that was a good exercise since all I did was copy someone else. Warm up Up two levels on parking […]

A Good Start

YHC wanted to make the first Q at the Duck and Weave AO a special one to commemorate the beginning of a new year and decade! Another F3 region posted a BB “A Good Q” so that seemed like a good start that YHC could build upon! Warm-up Starting at the base of the parking […]

Nubbin’s 12 days of Christmas

It was a cold morning in the Northern Province. With only 5 days till Christmas, YHC felt it fitting to lead a holiday inspired workout. Here it is… Warm up Jacks of all trades: SSH cc x20, Smurf jacks cc x20, Plank jacks cc x20 High knees and burpees The Thang The PAX gathered at […]

BLIMPS

YHC was disappointed with his time management on Wednesday and missed being able to post for the first time after completing my first Go Ruck Tough on Friday night. I was feeling good physically but had not gotten my mind reset to show up in the gloom. Best way I have found to fix that […]

The Ballad of Ricky Bobby Elevens

Q 3/3 for my first Hillsborough Trip Nip. Found “Indian Run” (known in our Province as Ricky Bobby) 11s on the Exicon and thought I’d give it a try. Warmup: Mosey to Ballos de negros (probably more correctly bolas negras…but these are those big concrete balls at the entrance to the River Walk and the […]

The Iron Board of Pain

YHC saw an opportunity staring back at him- the Duck and Weave Q sheet was blank for 8/30/19. As the Pax anxious await the guest Q from Hightower next week on 9/6/19 I knew I needed to do something special for this Q. The motivation was high not only for myself but the Northern Region […]

The Coco

YHC picked up the Q as halfback had family obligations and needed to step down from the Q sheet.  Having led a new style AMRAP with tire on Wednesday I wanted to try and lead more running; as I am not a runner I needed to even the playing field. YHC stole this Q idea […]