Form Week, My Butt

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Form Week!  YHC’s first post was a wet 50 degree Devil’s Ridge Coco Q in Feb 2016 (RIP Panther’s Super Bowl run) and YHC has YET to Q Devil’s Ridge. Why? Excuses… 1. It’s a site for badasses. It’s scary to lead the group that shows up at DR because they will crush your workout. […]

Upward Movement

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21 PAX assembled for YHC’s one year anniversary Q.  6 for an EC circuit of pull-ups, kettle bells, air squats, and running.  It’s hard to believe that it’s only been one year of being involved with F3.  What a tremendous blessing it’s been to be part of such an inspirational group of men.   WARMUP […]

Carry On My Wayward Son

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*singing* there will be peace when you are doooooone… YHC jumped on top of another opportunity to Q Devil’s Ridge. YHC’s shoulders have been lacking in volume in recent weeks, and has also been looking to make new friends. So, YHC decided to kill 2 birds with one thrashing of a workout. Warmup: 15x SSH […]

Cameron Indoor Hartley

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YHC grew up a Carolina fan, has two degrees from Carolina, and is raising his children to be Tar Heels.  As is customary, his love of Carolina carries with it a hatred of Duke basketball that burns like the fire of 10,000 suns.  So he decided to lead a workout of Carolina basketball related exercises […]

25 for 25

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YHC turned 25, and decided start the quarter century celebration off right. And “off right” meant 25 of the world’s worst merkins. So, we gathered at the Devil’s Ridge lot, and once EC had made it from the pullup bar, we got to it. Warmup: Slow merkin x10 Overhead claps x10 LBACs and reverse x12 […]

Rampage at Wallace Wade

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Checked the Q sheet over the weekend and saw a blank space.  As any Taylor Swift fan would do when they see a blank space, they write their name.  Somebody explain that reference to Funny Money later. Sweater Vest put out the call for EC, and only YHC answered the bell.  Two men and two […]

Return of the McDeuce

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There was one for EC.  That was YHC.  With no light and scared of snakes in the dark, YHC headed for the track.  Met the PAX at 5:30 and got started.  Basic warm up of SSH, WMH, BAC, squats. A short run to the big hill.  Sprint to the top, 10 burpees and plank.  Bear […]

Bend It Like Beckham

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September 4, 2017. Labor Day. My first post @ Devil’s Ridge and I remember it like yesterday. Beautiful Fall morning. Started out with EC pullups (pulls, squats, swings) @ Buehler Trail parking lot. There must have been 10-15 guys out there in the pitch dark. (Note: I couldn’t do more than 2 pull ups in […]

Whole Lot of Merkins

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YHC wasn’t looking to do anything fancy just wanted to keep things simple and concentrate on some arm work since the 9/11 stair climb was the next day at Kenan. Warmup SSH x 42(total combined score of the Browns game) IW x 15 GM x 12 LBAC x 12 Reverse x 12 Slow Merkins x […]

Labor (Intensive) Day

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Well, merkin Monday wasn’t going to run itself. I decided to try my hand at the tradition that was taking Devil’s Ridge by storm. So YHC and 6 PAX decided to ignore conventional wisdom and work hard to make this Labor Day workout count. Props to Netgeo showing up with a weight vest and Fake […]