Campus Tour and Tabata

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Last time YHC Q’d Devil’s Ridge was Memorial Day.  Attendance was pretty low, and we had a FNG leave mid workout.  The goal was to not repeat this again. YHC put a request on slack for PAX to wear bright clothing and wear headlamps.  It was time YHC finally learned his way around Duke. Warm-Up […]

One Two Punch

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The Q sheet was empty and the call went out.. Toolbox answered with excitement…. YHC latched on (because lets face it, there was a >50% chance I wasn’t going to show up…). It was humid, hot, and 25 pax got their week started on the right foot. YHC started off with a gentle warmup. Warmup: […]

The Man-Maker Mile

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“We must be swift as the coursing river With all the force of a great typhoon With all the strength of a raging fire Mysterious as the dark side of the moon.” – Sun Tzu YHC has been contemplating the existential question of manhood: when does one become a man? What are the qualifications to […]

A spectrum of experience

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Stepping out of my house this morning, the first thing I noticed was that it was the perfect work out weather.  I hoped the plan I had in store would complement the morning.  With three coupons packed up, I made my way to Devil’s Ridge.  When I got there at 0520, there were only a […]

Climb Every Mountain

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Taking my cue from Mother Superior, I decided we at Devil’s Ridge would endeavor on a spiritual journey: to climb the mountain and seek enlightenment. In so many traditions, the mountain stands as an obstacle and invitation to greatness. At the peak, a man comes to a fuller knowledge of himself and his purpose. So, […]

Family Q

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Warmup SSH x20, Good Morning x12, Imperial Walker x12, Mountain Climber x20, Millie Mays Hayes x12, Merkins x20 single count.   The Thang Mosey to the Duke Stone Wall for: Step-ups x20, Box-jump squats x20. Mosey to the Parking Deck for a Family Q: 1) M’s Suggestion: travel length of deck by partnered Leap Frog, […]

Paula Abdul Shows No Mercy

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YHC pulled into the pull-up bars on time, but was the lone car in the parking lot.  After a few minutes it was obvious that no one else wanted a piece of EC, so YHC drove up to the visitors lot.  With 20+ minutes to burn, YHC ran some laps around the track, and scouted […]