Burpos

I promised the any HIM present this AM would learn at least one new exercise’s name. For most of us, it was 2! I mistakenly called Burpos Bropees. Apparently, I only learned one new name! Warm Up SSH, seal jacks, smurf jacks, hillbilly, imperial walker, slow merkins ME Traveling Contra Burpees- broad jump, burpee, repeat […]

COVID

Warm Up SSH, Smurf Jacks, tempo merkins, imperial walker ME This AO has adjusted its time to start at 0600 because of COVID… hence to theme. One case of COVID is as follows. Carolina Dry Docks Overhead Press V-ups Imperial Squat Walkers Diamond Merkins Much like the actual pandemic, the count has to go up […]

COVID

Warm Up SSH, Smurf Jacks, tempo merkins, imperial walker ME This AO has adjusted its time to start at 0600 because of COVID… hence to theme. One case of COVID is as follows. Carolina Dry Docks Overhead Press V-ups Imperial Squat Walkers Diamond Merkins Much like the actual pandemic, the count has to go up […]

Get to It

Warm up 30 SSH IC, 5 burpees OYO, 20 seal jacks IC, 10 burpees OYO, 10 smurf jacks IC, 15 burpees OYO ME Lap around the lap to the pick nick tables. Dips, RT leg step up, LT leg: single count 10 each, then 15, then 20. Take a lap. Calf raises, split squat LT, […]

Warm morning before the storm

Great to see a good sized group at CJ this morning after having a few smallish sessions. Warm-up: Side shuffle, windmills, willie mays haze, imperial walkers, hill billy and 5 Wolverines (modified burpee, look it up!) Meet and and greet: In pairs, run opposite ways around the lot. Where you meet your partner, do 5 […]

Just Another Bday

Warm up arm circles, hillbilly, tempo, merkins and squats, SSH ME Mosey’d to the back Smith parking lot. 10 burpees OYO 11 burpees OYO 12  burpees OYO 13  burpees OYO 46 bday burpees done! Partner up for some Dora. Inside lap for the run. 100 dry docks  200 step back lunges 300 LBCs Mosey’d back to the  start.  […]

It’s still dark but we keep comin’

Happy to welcome an FNG today, Bosai. (He actually started on Monday at Kenan). Let’s get right into it… We started with a good warm up and since it was chilly, we did what I call a 5 x 100 to get us moving. Starting at the corner of the “Arena”, we ran to the […]

It’s still dark but we keep comin’

Happy to welcome an FNG today, Bosai. (He actually started on Monday at Kenan). Let’s get right into it… We started with a good warm up and since it was chilly, we did what I call a 5 x 100 to get us moving. Starting at the corner of the “Arena”, we ran to the […]

Sundry

5 PAX for EC circle of weights: 20 Kettlebell swings (timer) Battle Ropes 40# overhead hold 10# lateral raises Ab wheel Today’s workout was greatly improved by Potter who provided completely unsolicited advice last night. I told him what I had planned and he gave me some notes on how to keep everyone together and […]

Sundry

5 PAX for EC circle of weights: 20 Kettlebell swings (timer) Battle Ropes 40# overhead hold 10# lateral raises Ab wheel Today’s workout was greatly improved by Potter who provided completely unsolicited advice last night. I told him what I had planned and he gave me some notes on how to keep everyone together and […]