Rock Around the Clock

Warmarama Imperial Walker, Hillbilly, Seal Jacks, SSH, Bat Wings followed immediately by 10 Contra burpees OYO. ME Aiken Legs at using the picnic tables. 10 single leg step up each leg 20 Bench Squats 10 Split squats each leg 20 Johnny Dramas Repeat 2 more times Rock Around the Clock! Using the little circle, we […]

No Running

Who loves to run? If you said I do, you’re weird… and you know it. I can say that cause I love to run, so I’m not judging others different than I judge myself. For whatever reason, most men avoid running like they avoid talking about their feelings despite the fact both are really good […]

Mando, Not Han Solo

Not a single HC as of 0500. I run to the AO. It was 30 degrees. I was trying to get mentally right for a Han Solo post, but 4 HIMS came through for me. For those of you who’ve not seen The Mandalorian series, what do you do with your time? In this latest […]

Pyramids

Warm Up SSH, Imperial Squat Walker, Mosey’d to CHHS ME Pyramid 1 10 hand release burpees 20 dry docks 30 lunges 40 mountain climbers 50 squats jumps 40 mountain climbers 30 lunges 20 dry docks 10 hand release burpees Run the little hill. Pyramid 2 10 split squats 20 step ups 30 kiss under the […]

Welcome Back, Potter

Live from WKRP at Conjunction Junction YHC had two pleasant surprises on Tuesday evening as I scrolled the glowing screen before me –  First, finding myself atop the Q sheet at the CJ  the next morning. And second, getting an HC from western traveling PAX, Malware (and by association, his 2.0 Potter), freshly returned from […]

Billy Madison Failed… again

Man-child Billy Madison (Adam Sandler) was spoiled all his life. His father finally laid it down and forced him to retake and pass every grade in 24 weeks. We made it only to grade 11. 12th would have added burpees. I call this a Q fail, but I think the other students earned enough credit […]

Burpos

I promised the any HIM present this AM would learn at least one new exercise’s name. For most of us, it was 2! I mistakenly called Burpos Bropees. Apparently, I only learned one new name! Warm Up SSH, seal jacks, smurf jacks, hillbilly, imperial walker, slow merkins ME Traveling Contra Burpees- broad jump, burpee, repeat […]

COVID

Warm Up SSH, Smurf Jacks, tempo merkins, imperial walker ME This AO has adjusted its time to start at 0600 because of COVID… hence to theme. One case of COVID is as follows. Carolina Dry Docks Overhead Press V-ups Imperial Squat Walkers Diamond Merkins Much like the actual pandemic, the count has to go up […]

COVID

Warm Up SSH, Smurf Jacks, tempo merkins, imperial walker ME This AO has adjusted its time to start at 0600 because of COVID… hence to theme. One case of COVID is as follows. Carolina Dry Docks Overhead Press V-ups Imperial Squat Walkers Diamond Merkins Much like the actual pandemic, the count has to go up […]

Get to It

Warm up 30 SSH IC, 5 burpees OYO, 20 seal jacks IC, 10 burpees OYO, 10 smurf jacks IC, 15 burpees OYO ME Lap around the lap to the pick nick tables. Dips, RT leg step up, LT leg: single count 10 each, then 15, then 20. Take a lap. Calf raises, split squat LT, […]