Putting the “Q” back in Qing

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“Who wants the Q tomorrow?” I read those words on Slack and debated the pros and cons for a moment. It will be cold. Perhaps starting the week off with more sleep is better. Maybe another day of rest for the body to recover is wise. Then another voice started getting louder. “This will be perfect […]

The Ultimate Co-Q

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WARM-UP: (YHC designed to be done in “isolation”, see NMS for contrast with “Jack Moses” and other thoughts for the day) Circle up for SSH x 30 IC together, then directions given to hold plank for next exercise -> run 10 yards to perform exercise solo with care not to look at other Pax. Cycled […]

Something About Mary

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  If you were expecting some in-depth theme, that is not gonna happen. I am calling this Something About Mary because although we will do other things we will keep coming back to Mary. Warm Up SSH 40 Good Mornings 10 Combo Clap 30 WMH10 Merkins 20 Mary A Flutter Kicks 45 Alphabet A-I Mosey to the […]

Just a Quiet Walk in the Park

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13 PAX showed up for a quiet walk in the park.  Including (3) 2.0’s, a visiting PAX from New Bern: Morning and an FNG: Hot Pair. Warmups: 30 SSH IC 10 Willie Mays 10 Arm Circles IC 10 Reverse Arm Circles IC 25 Imperial Walkers Main Event: We left the clubhouse to play a round […]

Never Skip Leg Day

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Yesterday I received my annual flu shot. Just two hours later my entire left side was numb and I could barely lift my left arm above my shoulder. This morning I was feeling better but it was already decided… Today is a leg day. Warm Up:  20 SSH 20 Flutter Kicks 20 WMH 20 Slow […]