CO-upons and Jump Rope

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Continuing Co-Q month at Paradise, YHC and Elwood wanted to come up with something challenging, but straightforward for the PAX this morning. What’s more challenging and simple than a workout using cinder blocks and jump ropes (don’t answer that question)? WARM UP: Hillbillies, IW, Willie Mays, ACs, and burpees. Fellowship lap around the parking lot. […]

Veto Power

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YHC wanted to go back to fundamentals on this one; so, picking an exercise from the lexicon for each letter of the alphabet, YHC added a caveat: One of the PAX could veto the exercise if they could come up with one of the same letter. This happened exactly once, as the heart and soul […]

The Big 40, Beano!

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All the Animals gathered this morning to celebrate Beano’s 40th birthday. There was a little music to keep the energy high and lots of coupons to maintain an appropriate level of mayhem. WARM-UP: SSH, Merkins, Air Squats, Arm Circles, Windmills THE THANG: 2/7 Birthday WOD – (15 mins continuously completing the following) 2 laps around […]

Keeping it Simple

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Warmup SSH x 25 IW x 12 Hillbilly x 10 Good Morning x 10 WMH x 10 Carolina Dry Dock x 10 The Thang PAX each found a partner, and each pair completed the total numbers below of the following exercises. One partner ran up and down the driveway hill while the other partner did […]

Super Monday Double Dora

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I was absolutely jazzed last week when I realized I had signed up to Q #thethicket the morning after Super Bowl 54! What a stroke of luck that this slot was still open on the Q sheet! How is it that fortune smiles on me at every turn? Yes, lady luck was in my corner […]

All-Star: TBL Edition

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With it being in the 40s and rain the night before, ideal conditions for what was in store. YHC and 14 entered the fog-laid field ready for whatever was to come. Warm-up SSH x 25 WMH x 10 IW x 20 LBAC x 15 RLBAC x 15 SClaps x 25 The THANG:PAX then moseyed over […]

A Prelude to the Gambler

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It was Friday, January 17th and I was excited to be Q’ing the premier Friday morning AO in Briar Chapel… #thewall. Prior to the main event Bright Idea, Boyardee, Marky Mark, and myself (10 minutes late to the start) worked on some extra credit to contribute to our Push-Pull Challenge – which apparently I’m leading […]