Bocce Ball Blowout

It was a beautiful Wednesday morning in Chatham County NC. YHC had signed up to Q the perennial powerhouse of workout destinations, #thebighouse. The most resent boot camp workouts in Chatham have involved a significant amount of cinder block work.  The most recent running workouts in Chatham have involved a significant amount of humidity. It […]

UNC – University of National Champions

YHC was excited to be back at Kenan after a three week absence due to family travel and the Q-Swap at Eagle.  YHC gets to work with all the amazing coaches, student-athletes and teams with UNC Athletics and with the NCAA responding to the Pandemic by moving all of the traditional fall Championships to the […]

Taking back the hour, one burpee at a time

It was to date the warmest and brightest TBL workout of the year, and wanted to give a PAX a 2 for 1 deal on the hour we were to lose the next day.   Warm Up: 25x SSH 15x IW 10x WMH 10x GM 15x LBACircles, RLBACircles, SClaps, and OHClaps ME: Pax lined up […]

The MLP 500

YHC turned 39 today (Tuesday) and decided to theme his Q after his renewed love of NASCAR. Was into as a kid, because my dad was, lost interest for 20 years and then rediscovered in during the pandemic when all the other sports were shut down. Something hypnotizing about watching cars go fast and listening […]

Sticking to the plan

The weather forecast looked a bit hairy as YHC formulated the plan last night. To the point, where the workout itself was TBD awaiting the ok from The Falcon Kings Botched and OPEC. With that in mind, YHC mapped out a workout that would keep us mostly out of the elements while also hopefully provide […]

A Rivalry Renewed

15 PAX journeyed down Tobacco Road this morning and prepared for this Saturday’s renewal of the best rivalry in sports with a little friendly competition. Warm-up SSH x 20 WMH x 10 IW x 10 Moroccan Night Club x 15 Seal Jacks x 10 Slow merkins x 10 ME Mosey over to center circle on […]

Merkin Mile, Coupons, and Usain Bolts (Oh My!)

  Introduction: Been a while since I’ve Q’d – on the DL all summer and slowing getting back into the swing of things after disc surgery on my back at the end of August. It’s been great to be back out and see friendly faces and restart the slow process of building fitness. I’m laying […]

Steel – A Most Valuable Asset

The rain paused and left a humid morning that was just right for 7 PAX to knock out a 5K EC and 19 to tackle YHC’s main event party featuring nothing but steel.  The mix of PAX was just right from 5 year veterans to rookies 1 month in.  All showing up to get better. […]


  When the mid-week message was posted that the Q was open YHC jumped on it to close out the bookend Q for the week.  Kick off Q Monday at Devils Ridge and close out Friday Q at the gritty Falcon.  It doesn’t get much better. 6 mighty PAX knocked out MMEC and then 23 […]

One Thorough Lap Around Beautiful Kenan Stadium

Earlier this summer, YHC took over the reigns from F3 Churham OG/Godfather/Double Respect Shooter.  Hadn’t Q’d in a few weeks and this ended up being Q #2 in 6 days. Per Shooter’s request (and still feeling sore from the Animal House Co-Q with Moore), there wouldn’t be much running.  YHC knew Shooter was expected to […]