Three Runner in the rain

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YHC arrived to a cool, light drizzle and several PAX huddled under cover avoiding said drizzle. YHC joined them, welcomed several more PAX (10 total) and we were off. Warmup Good Mornings Lunge hold (L/R) Arm Circles (F/R) Long Slow Squats SSH Main Event Three Runner Count off in groups of 3. 2 groups of […]

Owing One at The Jag

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I admittedly signed up to Q this Morning a bit reluctantly and without much of a plan in mind initially – simply thinking that I was overdue to Q at a site where I post somewhat regularly and needed to step up. I have been thinking lately that I’m missing coupon work but there aren’t […]

The Wall Black Friday Sale

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Thanksgiving day eating is something YHC looks forward to all year. Post-Thanksgiving guilt, not so much. Getting Black Friday off to a good start with a beatdown was key to overcoming that certain feeling of overeating and over drinking that comes with the season. YHC was happy to signup to Q in order to ensure […]

Fear does not exist in this dojo

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YHC has a real soft-spot for the Wall AO. I co-Q’d the site with Mothman in 2018 and it’s also where I VQd in early 2017. But beyond the sentimental, it offers a lot of options given the various courts, the circuit around the AO, picnic tables, etc. So today I wanted to put most […]

Things I Hate

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One of the things I really like about F3 is the variety of workouts we encounter out here day to day. In my limited time with everyone I have started to notice some patterns – unsurprisingly I think that we all tend to Q to our own strengths. With that in mind – today I’ve […]

This Day in History

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It was a chilly fall morning on November 18th, 2019 at #thethicket. To prepare for this workout I attempted to find inspiration through history. On November 18th, 1991 U2 released their album Achtung Baby. On November 18th, 1978 900 die at Jonestown. On November 18th, 1922 Mussolini comes to power in Italy. It was clear […]

All-Q fellowship beatdown

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Intro: with Catskill on the DL, and the significant responsibility of having to Q most every week anyway, a trio of able-bodied PAX decided to split the Q: YHC, Brotox, and Nitro. We showed up to find that the PAX consisted of just us three, so this became both a 1st F and 2nd F […]

Giraffes in the Mist

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On this cold, rainy morning, two QICs sat in a car wondering if they were going to be the only PAX at the AO today. And just when they were about to follow through on an idea to go join everyone else at The Mustang AO, they spotted a lone figure in the mist. And […]

Sampling The Bull

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This year’s CSAUP in Durham, The Bull, was a novel experience for YHC. I’ve learned that having absolutely no idea what one is getting into is a big part of F3 and one of the reasons I love it. Today I wanted to give the PAX a little taste of The Bull by basing the […]

Noise-cancelling mittens

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YHC expected increased numbers today since many Chatham PAX are in pursuit of the esteemed Chatham Six Pack badge (not to be confused with the BC Six Pack. More on that at: https://f3churham.slack.com/archives/C53HWQ2SG/p1573567351102400). So while I committed to keeping the Rabbit a running workout, I mixed in some familiar, bootcamp-esque running work for visiting PAX/non-regulars. […]