Zeroing in on midfield at Kenan Stadium

YHC hasn’t been able to get out in the gloom much the past few weeks due to a headache for a few weeks, blood tests came back great, CT scan came back looking like a beaut…but still it persisted…YHC was feeling good enough to get out in the gloom for the first time in a […]

Block Party

YHC had the honor of closing out Green Acres’ month of OGs. There were some serious heavyweights who had come before so the task was daunting. At 5:25 when YHC arrived at the AO there were 5 or 6 PAX furiously lifting weights, coupons, and battle ropes. We made them put them away at 5:29 […]

Rameses Greatest Hits

YHC was excited to get his first 2020 Q at Rameses – the OG site of Chapel Hill – and wanted to use all its toys. Cosmo put the siren call out for Tar Heel Warrior Mountain EC Rucks and 5 responded – despite the 25 degree temps. YHC arrived with the Ruckers working hard […]

21!

Animal House is a great sight with many options from which to choose so YHC didn’t hesitate to jump on the Q sheet when Moore sent out the invite on slack for everyone to sign up back in December. The temp was a bit cooler than expected, but things warmed up quickly once we got […]

Slow Smoked

10 high-speed pax gathered in the gloom of the OEC for a frosty beatdown. Started with a fellowship run up to the LDS Church parking lot for warmup (SSH, Seal Jack, Imperial Walker, LBAC, Mountain Climber, Peter Parker, Parker Peter, Slow Merkin). Partnered up, fellowship run to the grass field behind the church. Lined up […]

Animal House Lives On

Was a nice 25 degrees this morning but 15 PAX showed up to celebrate Animal House and keep it rolling. Food Lion has been a wonderful leader keeping the AO going through inconsistent numbers. He is stepping down as Site Q and we are fortunate to have Moore step up and take the reigns. Numbers […]

The Dealer Always Wins

YHC continued with his preparations for what will likely be a Thursday of overindulgence by grabbing the Q this week at #Vortex. It was a beautiful, clear, crisp morning and YHC had a couple of things in mind for today’s workout. Warmup: SSH, WillieMays, IW, AC, OC, MC, and plank jacks. Ricky Bobby mosey around […]

The Pit (of Despair)

Warm up: SSH, Willy Mays, IW, Hillbilly, MC, Plank Jacks, and slow count merkins Mosey to steps near Student Stores stopping along the way to do 1 set of step ups and 1 set of dips. Thang 1: 1 PAX bear crawls up the steps and crawl bears back down while the other PAX do […]

Turning it up to 11 on V-Day

3 PAX for EC 5K and 13 lucky PAX for a Veteran’s Day ME courtesy of YHC. There was no time for fanfare or garrulous soliloquies. It was cold and the men came to work. So we got to it… Warmup: SSH IC x30 WMH IC x10 Windmill IC x10 Slow Merkins IC x10 Parker […]

Turning it up to 11 on V-Day

3 PAX for EC 5K and 13 lucky PAX for a Veteran’s Day ME courtesy of YHC. There was no time for fanfare or garrulous soliloquies. It was cold and the men came to work. So we got to it… Warmup: SSH IC x30 WMH IC x10 Windmill IC x10 Slow Merkins IC x10 Parker […]