Respect The Classics

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Picked up the last minute Q at OCL thanks to TB’s promo and announcement at Rameses yesterday. Truth is, OCL has been on my radar for a while now and given the changeover to new Site Qs (Congrats TB & Stop Drop & Roll!) I figured no better time than the present. Wasn’t sure how […]

Conditioning Drills

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Warm-Up SSH Imperial Walkers OH/Seal Clap Combo Slow Merkins WMH Pax Choice   Main Event.  Mosey to Parking Lot. Modified Paula Abdul (Strength Conditioning) Bear Crawl 2 spaces. 10 Merkins.  Crab Walk back 1 space. Bear Crawl 4 spaces. 10 Merkins.  Crab Walk back 2 spaces. Bear Crawl 6 spaces. 10 Merkins.  Crab Walk back […]

Building Burpees

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Warm up Fly’s, arm swings, hill billies, squats, SSH, mountain climbers The thang Tabata (2 rounds 30 seconds work, 20 second rest): Pull ups(hang til failure), dips, chest to bars, handstands Recovery: 25 ic LBC Jacobs Ladder with buddy clap merkins and squats. Bear crawl and craw bear to travel. 10 Step ups each leg, […]

Only YOU can [put out] forest fires

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All the recent news about wildfires got YHC thinking: F3 guys are the kind of guys who’d want to help out if wildfires threatened. So, what better way to prepare than practicing some bucket brigades… Warmup: SSH (30), Willie Mays Hayes (10), Good Mornings (10), Arm Circles (10 forward and 10 reverse), Slow Merkins (10). […]

The Bridge and The Wounded

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5 PAX showed up for a Rebar Q and a surprise by Uzi Warm up SSH x120 IC (thanks to Potter) Imperial Walker x 20 IC Willie Mays Hays x 10 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC 6 burpees in honor of Nightshift’s 6th post in 6 days   […]

Good Ole Fashioned Pine

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Today we met at Fresh Market Chapel Hill and went for a 5.4mile run up Raleigh Road, made a right onto Country Club, took Boundary across Franklin Street, and made our way from Rosemary, Glenburnie, Tenney to Lone Pine Road.  Twice down and up Lone Pine meant that we needed to get our butts back […]

Flywheel

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A number of souls warmed up with an EC ruck in the early morning summer gloom, and Green Acres made a special road trip with FNG Coxswain.  Coxswain is your guy if you are out to sea with a dashed engine an only a pair of oars.  Thanks for joining, men!  Coxswain, we hope to […]

4 Corners of Burpees

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18 pax, including 2 for EC, showed up for another installment of Vortex. The challenge of an AO that is only a flat square of astro-turff can only be explained by the intensity delivered by pax each Tuesday. There’s some slots on the Q sheet- get you some! If you want some help Brushwood and […]