The Dealer Always Wins

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YHC continued with his preparations for what will likely be a Thursday of overindulgence by grabbing the Q this week at #Vortex. It was a beautiful, clear, crisp morning and YHC had a couple of things in mind for today’s workout. Warmup: SSH, WillieMays, IW, AC, OC, MC, and plank jacks. Ricky Bobby mosey around […]

The Pit (of Despair)

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Warm up: SSH, Willy Mays, IW, Hillbilly, MC, Plank Jacks, and slow count merkins Mosey to steps near Student Stores stopping along the way to do 1 set of step ups and 1 set of dips. Thang 1: 1 PAX bear crawls up the steps and crawl bears back down while the other PAX do […]

With Action and Passion

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This morning’s workout combined a little running field trip to Hooker Fields with some weight and plyometric exercises. WARM-UP: SSH, Slow Merkins, Prisoner Squats, Arm Circles THE THANG : Two lines of eight PAX did an Indian run to Hooker Fields. Upon arrival, we removed coupons from the Beano Mobile Circle up on Hooker Fields […]

Gimghoul Ladder

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Warm – Up Two laps around Hooker Field Butt Kickers High Knees Light Stretching The Thang Run to Gimghoul neighborhood and run a ladder. The neighborhood is 0.75 mile loop and there are clear breaks to run a 400, 800 and 1600 Run 400 to end of Gimghoul and fellowship jog back to start. Repeat. […]

Comeback Kings, OCL Style

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Back in late August, a great discussion broke out on the #mumblechatter Slack channel. In short, a dozen PAX or so were debating the merits of an AO for men on the IR. That conversation spilled over to #churham_q and an experiment dubbed “Comeback Kings” was born. The goal: pick a site (or two) and […]

Welcome Bad Will

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Sidecar invited his friend who will hence forth to be known as Bad Will. Bad Will likes to Scuba, but responded too quickly that he liked Jacques Cousteau. Such an FNG move. Turn out he’s from Boston. He’s a Southie. This of course elicited the movie Good Will Hunting to which Sidecar quickly injected Bad […]