Controlled Fury

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For the past few weeks, YHC has been eying the Bastille Q sheet.  When TB recently had to drop this week’s Q, I immediately jumped at the opportunity to lead this wonderful men. YHC wanted to do something memorable for the Southern PAX.  Recently, Pusher, a product of the Northern Province, and someone who has […]

Getting in BBall Shape

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YHC struggles to plan theme or game based Qs; there just seems to be too much waiting. There was virtually no waiting this morning. In fact, we completed the planned workout twice as fast as expected so half of this was made on the fly. Word to the wise: when improvising be sure to include […]

Keepin’ it Simple

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Sometimes simple is best. So YHC planned to keep it simple, but hopefully still intense. The warmup: SSH (25), Good Mornings (11), Willie Mays Hayes (10), Mountain Climbers (15), Smurf Jacks (15) The main event: The PAX began a running tour of campus. A timer was set to go off every five minutes. Whenever the […]

There’s Still Time

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61 minute Qs can sometime seem like an eternity! Coming up with exercises after exhausting your plan and working for 45 minutes is a real challenge! Fortunately, I mentioned wanting to finish with some stairs and that the group of runners present would make that a real possibility. The possibility became reality. Warm up Arm […]