Oktoberfest Arsche Treten

Oktoberfest ends on the first Sunday of October.  Officially it was cancelled this year, but would normally start this weekend.  In the spirit of bruderschaft, Bastille was Munchen for today. Warmup – 20 Seite Mischen Hupfen, 10 Willy Mays Hayes, 10 Manaforts, Mosey around the Lake The Main Event took place in the Beer Hall […]

Friday the 13th

Friday 13th Workout

Friday the 13th! Humid 72 degree morning. YHC arrived at 0510 to set-up the AO.  Four dozen flicking candles, plastic carcasses, dozen plastic body parts, knives / Jason mask, buckets of plastic bones, bluetooth speaker – now we are ready for a Friday the 13th Q.   Warm-up SSH, Squats, Imperial Walkers, Merkins, Arm Circles […]

A Thunderous Tour

Today started with a bang.  Many a PAX, including YHC, were awoken by the angry clouds.  Churham’s resident–and self-appointed–Chief Safety Officer, Uzi, arrived at the AO early and provided reports–some were about weather, but most were not.  Audible was called, and Bump Draft’s EC was postponed to after ME.  YHC thought he was going to […]

It’s About Choice

So, I am really loving the recent decision to offer choices at the So Village workouts. PAX can choose either a traditional boot camp style workout, or opt for a strength training circuit. Coz, really, who doesn’t like choice? Choice is good. Choice is right. Choice is freedom. Choice is the American way. Beautiful morning. […]

It’s About Choice

So, I am really loving the recent decision to offer choices at the So Village workouts. PAX can choose either a traditional boot camp style workout, or opt for a strength training circuit. Coz, really, who doesn’t like choice? Choice is good. Choice is right. Choice is freedom. Choice is the American way. Beautiful morning. […]

Shutup You Jerks

Still mourning the loss of the Hurricanes to the Bruins and the refs YHC abandoned the idea of a tribute to the Canes and did what Shooter would do after a UNC loss and just try to work out my anger. However as random penalties were given out last night so would they be today. […]

Game of Thrones – Seven Kingdoms

14 pax rolled into Bastille for a Game of Thrones inspired workout by Spooky. Pax were given a sword or axe to use as a coupon during the workout. Yelling war-like phrases was encouraged. Near the AO was a group of women working out. The women probably thought we were crazy as we ran by […]

Half a Bert – Respect!

This morning Bastille was jacked by camp Gladiator! If you needed on more reason to start at 5:30–there it is! I called an audible as I planned to use the part of the parking lot they were using. Fun factoid: A suicide on the basketball court is ~200yds; about the same as a half loop […]

18 PAX at Bastille remembered who they are.

Warmup: SSH, Arm Circles, 10 merkins, Lil Abners, 5 Burpees OYO, Good Morning, 10 merkins, Cotton Pickers, 5 Burpees OYO The Thang: Mosey to the momolith by the pond and pair up. One of the pair will start runnung anti-clock wise around the pond as his bear chases after him until the runner catches up […]

I’m Gumby Dammit!

Several PAX did an EC run on this brisk morning before the ME. Warm up Imperial walker Hillbillies Arm circles A few sets of 5 burpees oyo sprinkled in with late arrivals The Thang Partner up for two exercises from the APFT (Army Physical Fitness Test). One partner does the exercise while other checks form […]