Proper Preparation Prevents Piss Poor Performance

Warm Up SSH, Good Mornings, Willy Mayes Hayes, Imperial Walker, Cankles ME To get everyone in the spirit a game of 21s. PAX did 7 SSH in cadence out loud then commenced to do another 14 silently, penalties for not finishing exactly at the same time. Only one punishment round of 5 Merkin ring of […]

Ruckers welcomed here

Introduction: Haven’t Q’d a non-Sunnyside site in forever – injured off and on in 2018 so have been hesitant to sign up for a bunch of Q’s and then have to give them away later. Anyway, butt (how humiliating) is holding up so far, so thought I’d get cracking on a new adventure for 2019: […]

The perfect route?

I roughed out a route the night before not thinking too much about timing and distance. The goal was to get around 6 miles, maybe more if we could do it. As it turns out, the route and our pace worked out almost exactly right. We finished in 119 minutes, just shy of the official […]

2 PAX and Toby

A shiny new shovel flag greeted me on arrival at the AO. With that, I knew two things: 1) I wouldn’t be rucking solo, and 2) Chum was in the house! We chatted it up for a bit and eventually realized it would only be the two of us today (and trusty Toby the Dog). […]

Rucking 101

Teo and I had been discussing different ways to get new guys involved with rucking. We had never really done a Rucking 101 event; it seemed like the obvious path. Basecamp is a great AO for this type of event, as There’s miles and miles of road and trails that can be traversed in such […]

Rucking 101

Teo and I had been discussing different ways to get new guys involved with rucking. We had never really done a Rucking 101 event; it seemed like the obvious path. Basecamp is a great AO for this type of event, as There’s miles and miles of road and trails that can be traversed in such […]

Audibles called…

I have had my eye on a route for awhile which I intended for The Rabbit, but with the opportunity to  lead Basecamp I thought it would fit perfect for what I wanted to do.  Closing out Friday I was confident with route picked, new coupon filled, other coupons gathered, and game plan layed out… […]

Remember the Basics

Upon hearing Rambler’s rallying cry to fill in an empty Q sheet, YHC decided answer the call and change his SC to a HC by placing his name upon cell B49. Where there was once white, there was now FUCKING SLAYER to VQ this fine AO. Now all he had to do was get a […]

A tree in the woods

The Thang: I came upon the answer today to the age old question:  If a tree falls in the woos and nobody is around to hear it does it make a sound?  Only if it writes a backblast.  To prove this morning happened: The overnight ruck drew away the regulars.  When it became clear I […]

$#!& Sandwich

Good trail mileage sandwiched between an EC Ruck PT session at the beginning and another Ruck PT session at the end.  Delicious.   EC Ruck PT Session (0530-0600) 4 brave souls ventured out to Basecamp early to power through a Ruck PT session (aka the base layer of the shit sandwich).  Chum busted out his […]