What time does the sun come up?

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Borrowed a fun Q style that Banana Split rolled out at the Falcon a couple of weeks back. Basically, a series of team relay races where one PAX travels as quickly as possible while the rest of the team does exercises. YHC enjoyed participating in that format as it pushed me throughout but also kept […]

IronPAX week 3 – whos idea was this?

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7 fearless PAX showed up ready to take on a GRUELING cinderblock beatdown. Hermey (in his second post) showed hella grit in crushing it. Warmup: Not Much – 43 minutes of pain was coming SSH Willie Mays Hayes Hillbillies/Imperial Walkers IronPAX week 3: This was dumb – really. I don’t understand why this is a […]

Track & Stack

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Today was selected as The Chatham Takeover Day. A Chatham man Q’d each of the Friday AO’s in Churham. It’s a great way to get out and about, see some old friends, make some new ones, and just mix a little bit of variety across our great region. Have Shovel Flag; Will Travel. SDR and […]

AH Murph

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YHC thinks the Animal House Site is one of the best there is – so many toys – a track, pull up, dip and other stations, a challenging hill, etc. YHC also serves as the Site-Q at The Falcon (Durham’s Premier Friday workout! 😉 and finds it hard to get to Animal House. YHC has […]

Poke the bear

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YHC saw an opening on the Q sheet earlier in the week and felt compelled to jump in to #AnimalHouse territory. 6 PAX came out of the gloom with coupons in hand ready to get to work. And that’s just what we did.. Warmup: SSH IC x20 Imperial Walkers IC x10 Willie Mays Hayes IC […]

Beerio Cart

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Happy Oaks day to you all – This is the Friday in Kentucky upon which the city of Louisville shuts down for the celebration of the race day BEFORE the derby- the Ky Oaks (it’s a whole thing – one of the best days of the year). I picked up the Q for today + […]

AH Meltdown

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To commemorate the 33rd anniversary of the Chernobyl nuclear disaster, the Co-Q’s arranged a nuclear smoke session for the PAX. After the warmup (SSH, Imperial Walker, Slow Merkin, yada, yada) the PAX paired up and evacuated the basketball courts via buddy carries down to the track.  Teo immediately put the PAX to work with alternating […]

Final Four Challenge

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Intro 68 teams have made it through the madness down to 4 this weekend. Imagine a perfect 55 degree morning with Hoosiers and Chariots of Fire soundtracks piping through the air. It was a morning of 4’s all around – up top, down below, and even on the basketball court. We had a perfect starting […]

Bert wasn’t on spring break

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Spring break has definitely affected the number of pax posting in Churham, but Bert made it out to AH today. The “Bert” is a Hero WOD completed each quarter by Fox Company in memory of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania. He died on Jan. 5, 2009, while conducting counter-sniper operations […]