It ‘Aint the Six Minutes…

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Any profound statement I could make is overshadowed by the message of the clip, so I’ll let it speak for itself! The thang: Sweats: Bear crawl down to the track: Number off in 3s. First round. Group 1: 400M Group 2: 20 Top Guns Group 3: 20 Burpees SSH in between, no rest, each group […]

The Big 40, Beano!

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All the Animals gathered this morning to celebrate Beano’s 40th birthday. There was a little music to keep the energy high and lots of coupons to maintain an appropriate level of mayhem. WARM-UP: SSH, Merkins, Air Squats, Arm Circles, Windmills THE THANG: 2/7 Birthday WOD – (15 mins continuously completing the following) 2 laps around […]

21!

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Animal House is a great sight with many options from which to choose so YHC didn’t hesitate to jump on the Q sheet when Moore sent out the invite on slack for everyone to sign up back in December. The temp was a bit cooler than expected, but things warmed up quickly once we got […]

Animal House Lives On

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Was a nice 25 degrees this morning but 15 PAX showed up to celebrate Animal House and keep it rolling. Food Lion has been a wonderful leader keeping the AO going through inconsistent numbers. He is stepping down as Site Q and we are fortunate to have Moore step up and take the reigns. Numbers […]

What time does the sun come up?

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Borrowed a fun Q style that Banana Split rolled out at the Falcon a couple of weeks back. Basically, a series of team relay races where one PAX travels as quickly as possible while the rest of the team does exercises. YHC enjoyed participating in that format as it pushed me throughout but also kept […]

IronPAX week 3 – whos idea was this?

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7 fearless PAX showed up ready to take on a GRUELING cinderblock beatdown. Hermey (in his second post) showed hella grit in crushing it. Warmup: Not Much – 43 minutes of pain was coming SSH Willie Mays Hayes Hillbillies/Imperial Walkers IronPAX week 3: This was dumb – really. I don’t understand why this is a […]

Track & Stack

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Today was selected as The Chatham Takeover Day. A Chatham man Q’d each of the Friday AO’s in Churham. It’s a great way to get out and about, see some old friends, make some new ones, and just mix a little bit of variety across our great region. Have Shovel Flag; Will Travel. SDR and […]

AH Murph

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YHC thinks the Animal House Site is one of the best there is – so many toys – a track, pull up, dip and other stations, a challenging hill, etc. YHC also serves as the Site-Q at The Falcon (Durham’s Premier Friday workout! 😉 and finds it hard to get to Animal House. YHC has […]

Poke the bear

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YHC saw an opening on the Q sheet earlier in the week and felt compelled to jump in to #AnimalHouse territory. 6 PAX came out of the gloom with coupons in hand ready to get to work. And that’s just what we did.. Warmup: SSH IC x20 Imperial Walkers IC x10 Willie Mays Hayes IC […]