The Circuit

Posted on

Chum, YHC, Griswold, Paperboy, Singlet, and Zika got 2 miles of trail running for EC. Chum tagged out for the ME, where we were joined by Noonan, Turf Builder, Mothman, and Germ. YHC is/was still tired from the Tough last weekend, and the beatdowns that occurred earlier this week. Yes, I should dial it back, […]

July 5th Recovery AMRAP

Posted on

The day after any holiday can be difficult to get up early and post, especially a summer holiday like Independence Day. But that wasn’t the case for 5 dedicated PAX this morning, including a first time AMRAP attendee and FNG. Warmup: SSH x 20 IC Mountain Climber x 15 IC (I believe this is the […]

Preview

Posted on

Warm up Arm Circles (in cadence x10) Reverse (in cadence x10) Willie Mays Hayes (in cadence x10) Slow Squats (in cadence x10) The Thang A brief overview of what we were about to endure, and then to work! 19 stations – 50 seconds of work/20 seconds of rest (fellowship lap after each 5 exercises) At […]

2500 Reps, and eat a damn omelet!

Posted on

It’s been a couple of weeks since YHC had been able to make an appearance at Amrap because of travel, so I wanted to make a comeback with something that would suck. The idea was to set a goal and rush towards it, then surpass it. 4 PAX took on this mission and it was […]

CinDORella?

Posted on

First Q at a Metal/Gear AO hit a few snags but overall seemed to go well.  YHC was assured “like 4 people are going to show up” by Griswold. FYI Griswold 7 >  4. Warm ups: Overhead seal clap x 20 IC Forward arm circles x 10 IC Reverse  arm circles x 10 IC Imperial […]

The 300

Posted on

The 300 YHC has been on the shelf for a little under two weeks, and was itching t get back in the gloom. At the AO a few minutes early and all set, it became evident that the only PAX that was going to post was the Q. No problem, the beat down persisted. The […]

Give 120%

Posted on

Chef Tell returned with intent to crush the morning. YHC and Chef did EC Murph and were met by 4 more PAX at the appointed hour. Warmup: SSH x20 IC Imperial Walker x10 IC Willie Mays Hayes x10 IC Merkins x15 IC Arm Circles x10 IC Reverse Arm Circles x10 IC The Thang: 7 Stations […]

Parking Lot Stalls

Posted on

Griswold and Rambler convened at 0500 for some skinny Murph training. Beanbag joined the 2 early risers for a full body circuit consisting of various equipment. Warmup: Arm Circles (in cadence x10) Reverse (in cadence x10) Good Mornings (in cadence x10) Chest/shoulder stretches (in cadence x10) The Thang: A brief overview of what we were […]

AMRAP World Tour

Posted on

First off, thanks to Zika for coming down to AMRAP the past few weeks and moving some heavy stuff around with the BC crew. He also suggested that Paradise would be a great place to bring AMRAP to. After a quick logistics pow-wow, we set up an impromptu convergence: AMRAP at Paradise, the first stop […]

The AMRAP 360ish

Posted on

YHC was looking forward to the Q today, but did not find a ton of time to write this Q until late last night. Based on necessity, YHC decided to keep it simple. Try to work every muscle group, try to give each a group a break without taking an actual break, increase work capacity, […]