01/11/2024 Rameses – Like Making Chicken with Col Sanders
Post-Nor'Easter the lights were on and the livin' was easy. Adolphus took the lead dodging trees-down along the way. It was glorious. Slow. Surgical. Form
Post-Nor'Easter the lights were on and the livin' was easy. Adolphus took the lead dodging trees-down along the way. It was glorious. Slow. Surgical. Form
Arnold Schwarzenegger talks about how his workouts have had to change as he grown older. I read more seeing how he and I have basically
Standard warm-up Mosey to tennis courts and partner up Group 1 bear crawl across tennis courts to end, stopping 6x for 5 merkins, mosey back
Celebration of Feb 14th! Warm-o-rama 14's on the Hill – Mosey halfway down THWM. 2 Merkins, run to top, 12 Merkins. Repeat with 4/10, etc
Warmup High Knees IPW SSH Michael Phelps Overhead Air Press WMH Good Mornings Burpees After we were sufficiently warm we headed over to the old
12 PAX made it out after the Super Bowl. WarmUp SSH Little Baby Arm Circles where QIC can't count Long slow merkins 10 on 10s
Warm-O-Rama (after a standard disclaimer) SSH IC x 15 IW IC x 10 HB IC x 10 Arm Circles IC x 20 WMH IC x
Nice and Slow. Again and Again. 13 PAX braved the cold and showed up to support YHC a week after the passing of the shovel
With the Carolina Men's Basketball Team having a very solid season and fresh off a big 93-84 win over Duke (25th win in 49 tries
"Warmup * 20 Side shuffle hops in cadence *10 Diamond Merkins in cadence * 10 Michael Phelps in cadence * 10 Willy Mays hays in
Warmarama SSH (20 IC) Willie Mays Hayes (10 tempo count) Imperial Walker (10 IC) Hillybilly (10 IC) LBACs (10 IC foward/reverse) Michael Phelps (10 IC)
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/01/IMG_2208.jpg With the 262nd meeting and 49th match up where both teams are ranked in the top 10, (24-24 record) upon us, we were going
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/01/2024-Carolina-Football-Schedule.jpg With the Atlantic Coast Conference releasing the 2024 Football Schedule, was planning to preview Carolina Football's 2024 Season Schedule Warmup SSH IC Arm Circles
Warm Up: SSH 15 Imperial Walker 15IC Hill Billy 15 IC WMH 10 Mike Phillips 10 IC Knee Circles: 5R 5L, each leg Harvester 10
Warmup SSH IC x 20 IW IC x 10 HB IC x 10 WMH IT x 10 Arm Circles IC x 20 Michael Phelps IC
We began with the usual greeting/disclaimer and were enjoying the balmy weather, as layers of clothing were shed during the warmup. Warmup: SSH x24 Imperial
In a brazen act of insider wheeling and dealing with the site Q, YHC took the Q today and celebrated my 2 year F3versary at
Weather: 20 degrees but clear Clothing: 3-4 layers On a cold and clear January day, the PAX gathered. This would be YHCs 7 year anniversary.
Have been reflecting on history of the F3 and the various sites…saw this allusion to the Falcon beginning with 2-Ply and Sawyer – https://f3churham.com/winter-warriors/ Also
It was a chilly 23 degrees this morning. Unfortunately, it was measured in Fahrenheit and not Celsius. Given the cold temps, YHC thought it would
A degree below freezing warmed up to a workout full of HIIT and hills. WARM UP: SSH IC x 30, Imperial Walker IC x 10,
Greetings PAX, In a rotating fashion, Maraschino has asked each of the SLT to take notes from our monthly meetings and provide the update to
"Twas a beautiful and mildly conspiratorial morning!" WarmUp – Elbow Twists (or was that Dolly Parton Knockers?) -Kidney Knockers – Windmills -Arm Circles -Hillbilly Jacks
8 PAX endured the cold and rain to perform 3 sets of 8 exercises in an AMRAP COW circuit. Initial movement was to secure the
Warm Up: 1. SSH X 20 2. LBACx X 20 3. Imperial Walkers x 20 4. Hill Billy x 20 5. Shoulder Taps x 20
YHC signed up for 10 Qs early in the new year, and the Owl Theory was first! With the CFP National Championship Game late Monday
That is, asking PAX how to do an exercise correctly and once told the correct way, rejecting that for the Q’s original method. Thanks @StinkyPete.
With @Pearl cheering on Big Blue the other PAX were disappointed when a Chip came out of the oyster instead…..but they got over it and
Brisk 28 degrees summoned 15 PAX for a Conjunction Junction classic style work-out. WARM UP SSH, Imperial Walkers, SSH, Mt Climbers, SSH, Michael Phelps, SSH,
Greetings & Salutations. Disclaimer. Typical Warm-Up, with a quick discussion of the Four Quadrants of Preparedness: 1. Get Right – Daily Red Pill (DRP) and