Bear Crawls and Box Jumps
Warm up SSH x 20 IC, IW x 15 IC, OHC x 15 IC, Seal Claps x 10 IC, Mtn Climbers x 10 IC, Squats
Warm up SSH x 20 IC, IW x 15 IC, OHC x 15 IC, Seal Claps x 10 IC, Mtn Climbers x 10 IC, Squats
YHC arrived early to find Gordo stretching and Botched/Soybean coming in from a 5k EC run. We joked about the recovery burpees towards the end
WarmUp: 32 x SSH High knees in place 5 oyo warmup burpees The thang: I have recently been listening to the David Goggins book, thanks
With the temperature dropping and in-person school starting, the fartsack was more inviting and minds were preoccupied this morning. Nevertheless, 10 PAX assembled at the
Warm up:10 IC Michael Phelps, 10 IC AC, 10 IC RAC, 15 IC Squats, 10 IC Hillbilly, 10 IC WMH Main Event: 18 Rounds of
There was an open spot on the Falcon Q Sheet a few weeks back, and YHC jumped on it. YHC had a desire to focus
Eight PAX were undeterred by the rainy morning, and were greeted by a QIC armed with presidential trivia and no intentions to seek shelter. WARMUP
Warm Up: 31x SSH 10 x goodmornings Low granny Squat x 5 200m jog to loosen up 5x SLOW merkins 4 Pax joined up
Warm Up SSH, 2x 10 penalty burpess, Merkins IT, squats IT, bear crawl to the iron pile ME 20 curls IT up 20 bent over
On this day Oct 14, 47 years ago, Chuck Yeager broke the sound barrier for the first time. His aircraft the X-1 was lifted to
YHC hadn’t been to The Big Dance in 2020…Saw the Q Sheet was open and grabbed it. Having moved ostensibly further from TBD, driving a
A nice, warm but slightly damp morning greeted the PAX as they emerged from the fog. Word was that some friendly faces of various areas
I used to like to work from home before COVID. It saved me commute time and there were no distractions. Now, there’s nothing BUT distractions!
It’s been way too long since I’ve been to the Northern Province. Great group of guys up there. Warm-Up SSH Imperial Walkers WMH Slow
Barksdale reached out to YHC over the weekend, as he was listed as Monday’s Q but was planning to be out of town. Barksdale offered
Hola, amigos. I know it’s been a long time since I rapped at ya. Got out of the BB habit over quarantine but felt compelled
YHC was regretting many poor eating and drinking choices this weekend so figured a workout that was heavy on cardio might help. Warm up: SSH,
Been watching a lot of Jeopardy and been bored at work…so here is the gameshow themed workout for the day. Clues at the top, answers
4 scampered through campus for an EC 5K and 20 showed up for showtime. Many lingered after for coffee with pumpkin spice oat/coconut/almond milk creamer
Nice brisk morning in Northern Durham. 7 PAX answered the call for a coupon WOD and got a little bit stronger. Warm-Up: SSH x25 Harvesters
Covid-19 and the Corona virus have come back to become a front of mind concern – again locally as it continues spread amongst some of
Yesterday, YHC asked the location of post Honeybadger coffeeteria and was promptly given the Q by an unnamed site Q who then skipped the workout.
Warm up Mountain Climber, Alt Shoulder Touches, Merkins, SSH, Squats, Seal Jacks ME Mosey’d to weaver street parking lot. A Cooper is 10 reps of
14 pax showed up to begin post-IPC life at The Falcon. The weather has cooled and the dew is down, but we still got after
Site Q Jinx attempted a convergence with the Goat and gave the PAX a full day’s notice before the event. Plenty of time! ?? But
Another day, another Q I didnt know I had until about 12 hours in advance. Warm-O-Rama: 10 IC Windmills 15 IC SSH 10 IC Arm
Warm-up: Jog in place, Willie Mays, Imperial Walkers, Calf Raises, Windmills Main: 1/2 Mile run out, then on way back: Jump squats, LBC’s, American Hammers,
Humid morning, but great to be back on the Vortex field. Pre workout rumors abound that @Assisi may be making an appearance soon! Warm Up
I signed up for this one a while ago as a Birthday Q and was planning to do a lot of things with 11s –
After enduring Ironpax at the Skunk AO for the month of September it seemed appropriate to also do an Iron John workout. Part 1 was
