A Bouyant PAX and a First Q

Posted on

Lots of encouragement and support for this new Q on a cold morning. Warm Up Warmup lap around the “Water Feature” at Bastille. Good Morning SSH Willie Mays Hayes Arm circles (thanks for that Manafort) The Thang A mosey over to the bottom of a hill in Southern Village proper preceded a Jacob’s ladder with […]

Evolution/De-Evolution

Posted on

This has been a tough week for YHC. Trying hard to recover, stay focused, stay healthy and positive. Hitting the Wall on my training. Hitting the Wall on my investments. Hitting the Wall in life. Tired of stock market madness. Tired of putting a bunch of expectations and pressure on myself. Need to shut all […]

The AMRAP 360ish

Posted on

YHC was looking forward to the Q today, but did not find a ton of time to write this Q until late last night. Based on necessity, YHC decided to keep it simple. Try to work every muscle group, try to give each a group a break without taking an actual break, increase work capacity, […]

Run Stop Exercise. Run Stop Exercise.

Posted on

Introduction: Being my VQ, I arrived way too early. Sitting nervously in car, in the gloom waiting for arrival of PAX.  Started at 5:30AM with 14 PAX count. Warmup: Overhead claps, Lb arm circles, Good mornings (may have been other warm ups nerves trumped memory.)   The Thang: Lets move to top of Central Park […]

Around your partner do-si-do…

Posted on

Warm Up SSH, Imperial Walker, though the tunnel, Willy Mayes Hayes, slow squats, slow merkins The Thang Grab your partner… here we go! 2 pax were the timer – up and down the stair twice stepping sideways 2 pax tire flip back and forth 2 pax squat with one deceptively heavy pipe 2 pax partner sit-up […]

Stations of Pain

Posted on

I was a bit nervous to Q the House of Pain, since it’s a larger site than I’ve ever Qed.  In order to bring something for everyone, I called a colleague that does F3 in Greensboro.  Poehler shared a BB with me from a Q he did in the summer.  After reading through it, there […]

No Shame in a Pink Apple Watch…

Posted on

Roach’s VQ wearing a pink Apple watch to keep time. Gave a quick shout out to Soda Popinski and Chubbs for pushing me to come out a few months ago and how I never would have thought a parking lot at 5:30 am in 42 degrees was a perfect way to start the day .  This workout was […]

B.E.A.T. D.U.K.E.

Posted on

12 PAX took on The Pine while to 2 co-Q’s rucked to discuss a game plan For the ME, 21 PAX assembled on the UNC campus with a clear directive ahead of tomorrow night’s big game – BEAT DUKE The first letter of each exercise helped us spell out the goal and hopefully threw a […]

Hey Buddy, My Eyes Are Up Here

Posted on

Today kicks off #powermonth at The Big House, where each Wednesday the focus will be on working a different muscle/muscle group and making it more powerful, and for some reason Site Qs Dueling Banjos and Boyardee picked YHC to handle Chest day. Perhaps it was because of my unhealthy love of the merkin or perhaps […]