Morning Music- This One Will Come Back
It was cold. It was gloomy. It was time for F3 Churham’s Northern Province to represent with a socially distant workout with music in my
It was cold. It was gloomy. It was time for F3 Churham’s Northern Province to represent with a socially distant workout with music in my
Warm Up SSH, Imperial Squat Walker, Mosey’d to CHHS ME Pyramid 1 10 hand release burpees 20 dry docks 30 lunges 40 mountain climbers 50
Begin at the near end of the field: Do 10 Burpees Broad Jump to the far end 10 burpees Crab Walk back to near end
Warm-UP: 25 SSH, 12 Imperial Walkers, 10 Good Mornings, 10 Willie Mayes Hayes, Arm Circles. Bring Sally Up, Bring Sally Down. The Thang: Mile Run
After realizing today was Veterans Day, YHC abandoned plans to lead an Angels and Airwaves themed workout (sorry Marky Mark). God knows that honoring Veterans,
Trivia question to start the day. Why does the St. John’s river flow North? because Georgia Sucks. Warm-O-Rama: 16 IC SSH — thats how many
While recently listening to a podcast featuring guest Dan John, he described his 10,000 kettlebell swing challenge. It sounded miserable and manly (something Cosmo would
Warm Up Lap, SSH, mountain Climbers, shoulder touch Merkins, imperial squat walker ME 10 Burpees, 100yd run 10 Burpees, 25 Merkins, 100yd run 10 Burpees,
Warm-Up Imperial Walkers Overhead/Seal Clap Combo Slow Squats Good Mornings Pax Choice Main Event Elevenses with Bricks. Brickees and Bus Drivers. Brickee: Like
Very quick BB from today’s festivities. Knope led five in EC speed work, with a focus on strength and flexibility to improve our running form.
YHC, like many of you, woke up and immediately checked my cell phone for results from Tuesday’s elections. As anticipated, things were still undecided. Many
It is always a pleasure to venture to the Northern Province. Since it was the first cold morning in awhile, YHC figured it would be
YHC came flying down Mangum trying to get to the AO before 0530. Magellan was standing on the street corner pointing at his watch. Never
Warm Up SSH, Seal jacks, smurf jacks, imperial squat walker, 10 burpees OYO ME Mosey’d round to the front of the school. Half the pax
37º didn’t slow down 12 PAX from getting the heart rate up on a Monday. Let’s get to it. WM: 20 Windmill (IC) 15
As YHC rolled in on 2 wheels with a minute to spare, a strong group of PAX were gathered. Half were finishing ruck PT with
17 PAX for a Falcon workout on the Friday before Halloween. 6 for EC and 10 for coffeeteria. The coffeeteria crew consisted mostly of Starskys
After 10 PAX put in some solid work in the 0500 EC, Lotus had to jet for the 0530 ME (had to make a call
21 PAX met in the gloom for the ME with 6 PAX getting their legs warm with some 5k EC action. YHC wanted to drum
As the PAX crested their third hill sprint of the morning, they were hit with a familiar scent. What did it smell like? “Youthful
Live from WKRP at Conjunction Junction YHC had two pleasant surprises on Tuesday evening as I scrolled the glowing screen before me – First, finding
I learned via preblast on Monday that I had the Rabbit Q the next morning. And while I enjoy Qing I totally planned to sit
YHC has been dragging the last couple weeks, struggling mentally and physically, so it was good to get back out in the gloom with my
The PAX voted for an arms day, so this is what they got: Warm-Up SSH x25 LBAC x12, Reverse x12 Imperial Walker x12 Willy Mays
Cool morning in Hillsborough and 9 PAX joined YHC for a varied workout. Warm-Up – mosey to the traffic circle for a mixture of SSH,
10 PAX met in the Monday gloom for a promise of side shuffle hops and the intrigue of what might come after. YHC sort of
A little while back, Devil’s Ridge AOQ Bitcoin threw out an online poll, asking the PAX if they wanted to keep Devil’s Ridge start time
Warm Up SSH, imperial squat walkers, shoulder touch Merkins ME Mosey’d to the Bell Tower Deck. Climbed the stairs to the top. Bear crawled adding
Nothing fancy… that’s what I’m known for. Thankful to see 17 pax this AM, including 6 for EC and 16 for coffeteria! EC 30 minute
Last month Marky Mark and Yanni put out the idea of a Blind Co-Q workout where two Qs would be told they were in charge
