Dunphy and The Beast
To kick off the week of Halloween YHC had to come up with a ghoulish theme, so he dipped into his bag of tricks for
To kick off the week of Halloween YHC had to come up with a ghoulish theme, so he dipped into his bag of tricks for
Three newcomers, namely Honey and the father-son duo of Wheezer and FNG Psycho, joined Tuesday regulars TI, Two-Ply, and Assisi for the dirtiest workout yet
Twenty-seven PAX were greeted with sub-50 degree temperatures for Monday morning Fetzer beatdown for the first time since last spring. But there was plenty of
Well, YHQ started the AM by snoozing past his multiple alarms. Thanks Adolphus for covering the SSH/dance-off intro. Warmups: SSH, BWS, Willie Mays Hayes, Merkins,
4 PAX, building on a growing interest in the Thursday workouts braved the gloom for a good old fashioned beat down. Floyd, rested and plump
7 Pax made it out to Cedar Falls Park for this unusually warm October morning. The Thang: Warmup: Jog around the field, SSH, IW, Windmills,
Twenty Pax convened at Fetzer Field on the UNC Campus early Monday morn for a tour of campus, in particular the various front steps on
6 pax merged on the Vortex for another playlist of pain. The Thang: The beatdown started strong with a warmup of SSH, IW, Good Mornings,
Assorted mentions at Rameses workout Wednesday AM of PAX soreness left over from Monday morning reminded YHC that he had not yet posted a backblast
After snoozing past his 0420 alarm for the workout pre-ruck – YHQ was in need of some catching up. The Thang: Warm-up: SSH, BWS, Arm
3 PAX (a 50% increase!) and a dog arrived in the dark but pleasant morning at Herndon park for a Bull City Beatdown. Your ever
YFNMB = Your Friendly Neighboorhood Mortgage Broker Posting on behalf of Subprime. His write up, my added notes in italics. 28 strong gathered in fear
Two PAX arrived at the Top Shelf parking deck for an early Tuesday edition of F3. Even though he didn’t make it today, I’ll give
7 strong pax came out to tie a Tuesday record since YHC has taken over The Vortex! The Thang: Warmup- SSH, Windmills, Willie Mays Hayes,
Back in the day of the 1970s and early ’80s a venerable tradition on the Chapel Hill campus was for a group to circle up
After a rainy night, two PAX braved the very dark gloom for a soggy workout. Warm-upSSH x 20StretchingWindmills x 20More stretchingMore stretching 1/2 mile jog
Three PAX (a recent record!) arrived in the early gloom for a Floyd inspired beatdown. On the menu, an Escalator. Warm upJog 100 yards and
I appreciate many things about F3, especially the freedom to fail and the sense of fun. The paradox of pushing one another to succeed but
Marky Mark attempted to fill Shooter’s shoes on Monday, taking the PAX through a beatdown on UNC’s campus. The crisp Monday morning brought out a
17 PAX posted this morning at Bastille including Earthmover from Greenville, and Silent Bob from Charlotte. Great having you fellas. Warm Up: SSH x40, Arm
The Thang: As we emerged into the Gloom onto the state of the art astro-turf field, we circled up with a quick warm-up round of
Monday’s Fetzer beatdown was the essence of simplicity. Circuits of five burpees, 10-count each mountain climbers, merkins, Carolina dry docks, jump lunges and Freddie Mercurys
With gloomy skies unclear of their plans 16 brave souls joined for the Thin Blue Line Saturday morning. 1st lesson: if you are “on-time” you
Four months ago to the day I succumbed to an EH from Raleigh brother Au Pair, and posted at the Resurgence. I’d heard a little
2 Pax (same as always) arrived at the parking deck promptly at 4:50 for a little vigorous exercise. Congrats to Snow Plow for consistently posting
A pax of 1 grew to 4 as Assisi arrived, Double Knot emerged from the woods and Dozer made it for the end of the
Shooter passed the torch for the day, so that Marky Mark could lead 18 PAX for his inaugural Q on a misty Fetzer Field stage.
11 PAX arrived at the designated location for their weekly pain-o-gram delivery. This week’s issue was brought to them by Floyd who decided to spice
16 Pax conquered the Southern village hillscape. We started promptly at 5:44 with a light jog into the neighborhood and launched a whisper-warm up so
2 PAX ventured into the ever darkening gloom for a Thursday beatdown. Woody ran his first Q today. Warm-upSSH x 25Good Mornings x 10Windmills x
