The Circuit

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Chum, YHC, Griswold, Paperboy, Singlet, and Zika got 2 miles of trail running for EC. Chum tagged out for the ME, where we were joined by Noonan, Turf Builder, Mothman, and Germ. YHC is/was still tired from the Tough last weekend, and the beatdowns that occurred earlier this week. Yes, I should dial it back, […]

Tour de AOs

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Intro The weather certainly did not disappoint, with temps in the low 60s and low humidity to-boot.  6 PAX met up in the gloom for a ½ rabbit and ½ bootcamp style workout, where we would run to #thewall and then to #thethicket / #amrap, and do a couple of customary exercises at each, and […]

Recovery

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YHC had the privilege of participating in the Chapel Hill GORUCK Tough last Friday alongside a number of PAX. It was an Independence Day themed event, where we all suffered under various coupons such as the Doom Tube, a friendly log, daisy chained sandbags, and other implements. Despite the miles (20 in 12 hours), and […]

A Nod to the World Cup

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19 PAX showed up on a beautiful, unseasonably cool morning.  We kicked it off with some warmups, including: SSH, Imperial Walker Squats, Good Mornings, Spider Merkins, Swimmers, Mt Everest Mtn Climbers YHC wanted to pick up on the “work – play” theme that was used a few weeks ago at the Vortex.  The “work” would […]

Hit Your Turbo Button

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YHC rolled in about a minute late.  Luckily the PAX were hanging out, and no one looked too upset.   Warm-Up: 3 laps around Hooker Fields (it would have been 2 but Misery was late and missed the first lap, and YHC wanted him to be properly warmed up) High knees Butt Kickers Frankensteins Knees […]

A spectrum of experience

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Stepping out of my house this morning, the first thing I noticed was that it was the perfect work out weather.  I hoped the plan I had in store would complement the morning.  With three coupons packed up, I made my way to Devil’s Ridge.  When I got there at 0520, there were only a […]

Squat Squat Pass

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Inspired by the badassness of those who completed the Chapel Hill Go Ruck Tough this weekend, YHC wanted to challenge the PAX to work as a team to share the load. Three PAX kept the Jungle alive, 3 others came early for fellowship pull ups and a total of 25 showed up for the Main […]