Easter Egg Hunt – 10 Plagues of Egypt
21 Pax posted at Bastille on Good Friday / 4th Day of Passover. Promotion had been sent out regarding the Easter Egg Hunt (F3 style).
21 Pax posted at Bastille on Good Friday / 4th Day of Passover. Promotion had been sent out regarding the Easter Egg Hunt (F3 style).
Encouraged by the AO April theme, on Thursday morning, YHC woke up focused to drive by my local Tobacco Road AO (1/4 mile from my
There was a plethora of goodness this Good Friday at the Falcon, as 21 PAX met for a warm-weather beatdown. The fun started early for
20 Pax posted at The Cougar Conditions: 58 degrees Circle up and start warm-up: 20 IC Squats, 10 Arm-circles front then back. Enough warm-up we
4 PAX showed up for EC that Au Jus described as Terrorist Training. Apparently this description is what motivated Bushwood to come out. We did
Lucky 7 PAX posted in the almost full moon gloom this Spring morning at Paradise. Here”s what we did: Warm up: Run at fellowship pace
What: Crystal Coast Stampede, Good Friday Edition When: Friday, April 14. Meet at 0525, Hard start 0530 Where: Dock House, West side parking lot, Front
19 Pax received YHC on his long delayed return to Ramses. Here”s what I brought with me. Warm up Jog down to the UNC practice
We hit the JackPot today with 11 southsiders and one from NC Circled up for 10 merkins 15 deep knee bend squats The Thang We
With our fearless leader (Assisi of course) under the weather we had to call a late night audible and improvise for today”s Holy Week Q.
After 5 PAX completed a standard TBD kettlebell EC posting (YHC arrived a few moments late, but tried to catch)…We rotated through the variety of
Eight pax came out on a perfect spring morning to start the week off right. Here”s what happened: Extra Credit: Four ran the Southern Village
7 PAX for an EC run. We pushed the distance a little which means we had to push the pace. Was hard enough to get
Eighteen PAX convened at Fetzer at 0545 Monday for another beatdown as the clock clicks down on May construction on the Fetzer/Navy Field/Henry Stadium complex.
With the majority of the Thicket crew being swallowed up by Spring Break and other Spring time shenanigans, the turn out for the 2nd installment
10 Pax posted at Paradise (Carrboro High School) Conditions: 54 degrees, thunder and lightning, no rain until the last 10 minutes Circle up and start
13 PAX assembled to attack Animal House. YHC noticed early that it was utter darkness. The moon is in the New Moon cycle, or it
21 PAX posted in the cool gloom of Bastille as the glory of a 6th NCAA Championship for the Heels could still be felt flowing
4 Pax posted at Pleasantville. Light on Pax because The Thicket was running a special workout. Conditions: 48 degrees and humid. Time for the Basketball
With Sweats on the DL and Floyd too scared to exert energy within 72 hours of the Spartan race, YHC took over the Tobacco Road
Beautiful, clear, mid-50s morning for 17 PAX at Rameses. Warm Up: Run up to OEC entrance, SSH IC, Imperial Walker IC, Arm Circles IC, Willie
Twenty-two PAX came out to the Cougar this cool morning, three of whom got in a 45-minute EC ruck, whilst another ran from God-knows-where for
Beano tipped-off Guest Q Month at The Thicket and lived up to his reputation as a legendary QIC, while keeping the 23 PAX (yes, a
4 pax started out their morning with a run to the DA track, 4-6 laps (depending how spry you were feeling), and a run back.
It was a great morning until the rain started. 10 PAX braved the elements and headed to the parking lot the long way. There was
13 PAX shook off a night of drinking and celebrating to post in the gloom. YHC was ready to solo post, but his spirits were
Personal Q Note: This was my first workout since my Father unexpectedly passed away from a heart attack two weeks ago. When I looked at
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals
It was a clear, beautiful and decidedly non-gloomy morning when at the crack of dawn, 46 PAX from Chapel Hill, Durham, Cary and Raleigh descended
As the cloudy skies continued to dampen the earth at 0540 this morning, YHC pulled into the Bastille parking lot and spotted 2 soaking wet
