Backblasts

The who, what, and where of F3 Churham.

RHCP and Shells

YHC woke up extra early this AM to scout downtown Hillsborough for new workouts and exercises.  YHC found a gem. The PAX gathered in the

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Merkin Madness

YHC was remembering the fun of Merkin March and thought it would be a worthy time to revive the days of 200 merkins before breakfast

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Back to Basics

A cold morning is perfect for some sled work, and The Butcher was there to keep us all warm. YHC, Chef Tell and Rambler met

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Menage a Dora

Disclaimer: YHC got the idea for this twist on Dora from some of the men from our Cape Fear region after I posted at Baywatch

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Push and pull

EC: several PAX showed up for intervals on the track. Warm up SSH, Imperial Walkers, Good Mornings, Willie Mays Hays The thang Mosey to track

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Can I have another?

14 pax were in high spirits appreciating the 42 degree temps-a welcome reprieve from the recent mornings’ frosts. The chatter was quickly replaced with grunts

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Uproar Rows

Some Qs are more memorable than others and this one will stick with me for a long time. First it was YHC’s first Rock Q.

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Rocks at The Rock

It was another beautiful morning in Hillsborough, the northern province of F3 Churham. In the gloom there were 2 other Pax members that joined YHC.

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He’s Got Legs

Warm Up Arm circles x20 windmills x10 Willy mays Hayes x10 Imperial squat Walker x10 SSH x20 Jog to bookstore stairs Jacobs Ladder with Squat

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