Thankful to be Right Here
Thirteen thankful pax showed up at the Vortex ready to put in some work before the highest caloric intake holiday of the year. Two for
Thirteen thankful pax showed up at the Vortex ready to put in some work before the highest caloric intake holiday of the year. Two for
When the weather gets cold what’s the best thing to do? Head south…to the Thicket where 19 men gathered in the frigid air. Since YHC
YHC was excited to try a new event today, as witnessed by YHC and Knoxville during the Heels beatdown of WCU Saturday. That would be
A beautiful morning and 23 PAX graced Great meadow Park for a Star Wars themed 2.0 workout. Our FNG (Juicy Lucy) was playing with his
YHC woke up extra early this AM to scout downtown Hillsborough for new workouts and exercises. YHC found a gem. The PAX gathered in the
Brisk, cold and dark for an early morning Murph training for 4 PAX. At least it was dry. Still cold and dark for the
YHC was remembering the fun of Merkin March and thought it would be a worthy time to revive the days of 200 merkins before breakfast
Warm up: SSH x 20, Willie MH x 10, Arm circles, Merkins x10 Mosey to Town Square, plus some to find new walls (the ones
One of my favorite/less favorite workouts is Peach/Cooter man-maker EC at the Falcon. It’s non-stop, it’s punishing, and it you feel pretty damn accomplished after
With temps in the mid-40s and a steady light rain, some may have shied away from the gloom. But not the fearless five at the OCL
A cold morning is perfect for some sled work, and The Butcher was there to keep us all warm. YHC, Chef Tell and Rambler met
Disclaimer: YHC got the idea for this twist on Dora from some of the men from our Cape Fear region after I posted at Baywatch
12 PAX at OCL for a burpee buffet! Warm Up SSH x10 Smurfjacks x10 IW x10 HB x10 Arm Circles x20 Slow Count Merkins
In the late 90’s YHC had the good fortune of going to a high school with a strength and conditioning coach his junior and senior
EC: several PAX showed up for intervals on the track. Warm up SSH, Imperial Walkers, Good Mornings, Willie Mays Hays The thang Mosey to track
This is one of the oldest of all presentation techniques – known about since the time of Aristotle. People tend to remember lists of three
YHC continues to be impressed by the numbers and energy of Briar Chapel. Seriously, these guys have achieved in several months what Durham took 4
“Appearing at the end of the 19th century as a blend of java + mocha, by the 1920s it became slang for someone who lacked
The GOAT is not the saturday comics. The GOAT is not here to entertain you. To take your mind off of things for an hour
Nine PAX began the morning with a temperature in the forties and a light breeze. YHC had the Q for the Rabbit this AM and
GoRuck Heavy Class 220 Veterans Day | Washington, DC AAR Time, preparation, and fortune converge in big moments in life, and if you truly have
14 pax were in high spirits appreciating the 42 degree temps-a welcome reprieve from the recent mornings’ frosts. The chatter was quickly replaced with grunts
11 PAX took to the Dance with strength and gusto this AM. Filled with vigor and endless energy from the GoRuck event this past weekend,
Some Qs are more memorable than others and this one will stick with me for a long time. First it was YHC’s first Rock Q.
It was another beautiful morning in Hillsborough, the northern province of F3 Churham. In the gloom there were 2 other Pax members that joined YHC.
YHC considered doing the EC murph this morning, but the allure of 30 more minutes of sleep kept me from attending. Maybe if YHC lived
Warm Up Arm circles x20 windmills x10 Willy mays Hayes x10 Imperial squat Walker x10 SSH x20 Jog to bookstore stairs Jacobs Ladder with Squat
Extra Credit 3 Pax did an EC run. Warm-up 25 SSH 13 windmills 10 WMH The Thang 12 Pax jogged to the parking deck to
The forecast for Monday morning in Chapel Hill was admittedly ominous, but the rain passed through and it was low-40s and damp come 0545 on
14 Pax, 1 FNG (Col. Mustard) and 1 late-comer <cough> Red October <cough> braved the coldest day of the year to celebrate Veteran’s Day at