Backblasts

The who, what, and where of F3 Churham.

The Eagle 1 Year

1/30/17 and 2/6/17 were the dates of The Eagle AO soft launch and hard launch, respectively.  Thanks to all the PAX who have posted or

Read More »

Walls of Jericho

Introduction: YHC spent some time on the Exicon and came across the Walls of Jericho. For some reason, I thought that I had not done

Read More »

Always bet on PAX

Warm Up: SSH, IW, AC, Seal Jacks, Walk out merkins, Bear Crawl down the hill The Thang: In honor of the impending Super Bowl Sunday,

Read More »

Do Your Job

Last night, as I was preparing for my Q this morning (watching an F3 video on how to count), I was continually stymied by the

Read More »

Frozen

Summary:  YHC was pleasantly surprised to see 11 post at a Bastille parking lot that looked like Arendelle – it’s a “Frozen” reference, get it?

Read More »

45

Five years ago YHC turned 40, and at the time the thinking was, double that number is still a very realistic age to be alive

Read More »

The Inchworm

YHC fortuitously checked Slack last night to find a message from Adolphus asking for a Q trade. With rain in the forecast, the parking deck

Read More »

Stair Cycle

6 PAX for EC of KB swings, pull-ups, and squats. The 8 remaining PAX showed up for the ME at 530am. Warm Up SSH x

Read More »

Happy Q

Introduction: As we bid farewell to the month of January and welcome in February, YHC makes another trip around the sun and with it goes

Read More »

Q Rep

9 Pax converged in the rainy gloom.  This was YHCs 2nd Q, 1st at The Rock.  At our recent F2 event a more seasoned Pax

Read More »

Gym Class Hero

Since the first time YHC took my 2.1 to F3 at Sunnyside she has been excited about it every Friday.  I think it was her

Read More »