The Eagle 1 Year
1/30/17 and 2/6/17 were the dates of The Eagle AO soft launch and hard launch, respectively. Thanks to all the PAX who have posted or
1/30/17 and 2/6/17 were the dates of The Eagle AO soft launch and hard launch, respectively. Thanks to all the PAX who have posted or
Introduction: YHC spent some time on the Exicon and came across the Walls of Jericho. For some reason, I thought that I had not done
Eleven PAX and one dog convened in the mist and under a nearly full moon at 0545 Monday for the venerable Kenan beatdown. YHC pulled
YHC was super nervous about the Ruck today. After a 20 mile Ruck last week indicated my new boots were, in fact, too small, I
Warm up: The Overhead Clap x10, the good morning x10, the Willie Mays Hayes x10, the Imperial Walker x10, little baby arm circles x12, and
Warm Up: SSH, IW, AC, Seal Jacks, Walk out merkins, Bear Crawl down the hill The Thang: In honor of the impending Super Bowl Sunday,
Last night, as I was preparing for my Q this morning (watching an F3 video on how to count), I was continually stymied by the
Summary: YHC was pleasantly surprised to see 11 post at a Bastille parking lot that looked like Arendelle – it’s a “Frozen” reference, get it?
Five years ago YHC turned 40, and at the time the thinking was, double that number is still a very realistic age to be alive
YHC fortuitously checked Slack last night to find a message from Adolphus asking for a Q trade. With rain in the forecast, the parking deck
6 PAX for EC of KB swings, pull-ups, and squats. The 8 remaining PAX showed up for the ME at 530am. Warm Up SSH x
Introduction: As we bid farewell to the month of January and welcome in February, YHC makes another trip around the sun and with it goes
I really appreciate my good friend and brother Horny Toad, who not only offered to drive us to Paradise this morning, but also agreed to
On a cold, crisp morning, with a brilliant nearly full moon, recently recovering from its own total eclipse yesterday morning, 5 Pax overcame the fartsack
NEW MOON Welcome + Greetings. Special thanks to our brothers from F3 CarPex and F3 South Wake, who have traveled in from afar. Aye! Count-o-Rama:
As site-Q for Hurricanrana – YHC made the mistake of leaving the 31st of January off of the Q-sheet – [SIGN UP HERE!] and so
I know, the 80s theme is way over used and such a cliche to do now a days, but as a child who grew up
YHC has always held the Vortex AO in high esteem – mostly due to the brutality faced by the epic workouts led (with Assisi’s kind
YHC was excited to Q at The Rabbit and had been thinking about something challenging that would make for a simple BB. Since YHC arrived
9 Pax converged in the rainy gloom. This was YHCs 2nd Q, 1st at The Rock. At our recent F2 event a more seasoned Pax
16 PAX assembled at TBD on a cold and rainy winter morning, gloom, true to form, waxing gloomy as ever. We quickly scooted our way
Warmups: Imperial Walkers x 30 (IC) SSH x25 (IC) Willie Mays Hays x 10 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC)
Six PAX braved a rainy morning to post at the Eagle. One lonely PAX conducted the EC ruck prior to the ME solo. The morning
I spent a little time on the mountain, spent a little time on the hill – Ron “PigPen” McKernan A beautiful Carolina morning greeted 19
Four PAX did EC hill sprints, eight PAX did EC pullups, and then 16 men total took the risk of pouring rain, and only had
A forecast of rain meant that Right Swipe braved his EC 5k solo, while 14 PAX (including YHC) assembled in the gloom for a modified
WARM UP Ricky Bobbie through town, to River Walk ending at Gold Park. Along the way Karaoke Right & Left sides, Butt Kickers, Bear Crawls
Since the first time YHC took my 2.1 to F3 at Sunnyside she has been excited about it every Friday. I think it was her
TBR starts before sunrise and finishes after. Uzi aptly pointed out the we mammals really like the sun–it gives us energy. So with 3 pax
I arrived at 5:55 to an empty parking lot. But in true F3 fashion, cars started rolling in (seemingly in unison) with 1 or 2