Worlds Worst Merkin Wednesday
On Saturday, I took my daughter to Sunnyside, and learned about the worlds worst merkin, and immediately knew it was in play today. Conveniently it
On Saturday, I took my daughter to Sunnyside, and learned about the worlds worst merkin, and immediately knew it was in play today. Conveniently it
I’ve been reading Bill Bryson’s A Walk in the Woods to my kids before bedtime. It is a wonderful read, partly because Bryson goes off
Intro: Coming off a bit a cold, YHC was ready to get back into the mix in the urban jungle of downtown Durham. However, YHC
8 pax, including 2 for EC. I recommend EC at Paradise. TABATA style circuit (most times) with dumbells, sandbags kettlebells, and a railing for rows. The
The morning was hideous. It was so humid and hard to breath. What a genius idea to run a few miles, with weight vests,
YHC offers humble apologies for getting this out so late. No excuse. Warm up with traditional exercises, added the “power up” merkin. Full-body and a
YHC’s simple goal for this morning was to cover 3 miles and complete 300 reps (not including anything during warm up or Mary). Although we
Warm Up SSH 20x Arm circles forward 10x Arm circles back 10x Windmills 10x Thang We trotted off westbound and found 5 stop signs that
It was humid out there. 97-98%RH before 6 a.m. Some people did EC. Not sure why they do that to themselves. Warm up SSH x30
Warm up: SSH (x20) WMH (x10) Hillbillies (x10) Copperhead Squats (x10) The Thang: Run from one end of the parking lot to the other. Trip
Warm-Up SSH WMH Arm Circles Cherry Pickers Windmills The Thang Bataan Death March to Briar Chapel Soccer Field. Partner Up. Then, partners group
It was the F3 version of the three little bears this AM. It’s wasn’t too cold or too hot–it was just right! 11 Pax came
YHC ran into a back to back situation in regards to Q’s but being that this is one of his favorite sites he could just
While watching the BoSox take on the damn Yanks last Tuesday, YHC made a last minute decision to Q the following morning and quickly scratched
7 PAX showed up after a parking audible to The Battering Ram to go East to West the Hard Way Warm up 5 Penalty
We Do These Things Not Because They Are Easy But Because They Are Hard Thank you for coming out to my VQ. This morning we
So, if you ask any random person in your life, or even off the street, who was the father of grunge music, I would wager
greetings abound between the pax. first, we are 1, then 2 (the greetings commence) then 3, then 4. then we’re off: Putting The Cardboard Down
Warm-Up: 25 SSH, 10 minutes of speed hurdles (run, jumps, side, burpees) Hill sprint, traveling merkin, broad jumps, russian hammers Hill sprint, traveling burpee, backwards
20 pax, including one FNG (Clemens; thanks for bringin him out Zika) started their day right at Bastille. Disclaimer made, here’s what happened next. Warm-up
Posted on behalf of QIC Loonie: The Stanley Cup playoffs are well under way, and in that spirit, 15 PAX came to the Falcon today
When Knope and Happy founded Honey Badger and invited me to Q, I jumped at the chance to play in yet another Durham concrete jungle.
Introduction: It is YHC’s VQ, and it was no pressure. Just 23 seasoned PAX and myself out for a spin on Duke’s campus. I decided
YHC was happy to accept Juco’s invite to design the route this morning. I love the idea of the Moose as a way to unite
So there I was, hanging out at a Kentucky Derby party, drinking some bourbon and minding my own business when Justin Thomas (aka “Nickelback”) said
Warmup 42 SSH 10 GM 10 WMH 14 LBAC 14 Reverse 15 Slow Merkin 15 Mtn. Climber The Thang Roach and I planned to take
EC Five Pax ran intervals and awaited the arrival of the surprise guest – Goatcheese’s M, who was there to photograph Lopair at work and
18 PAX showed up before the voters piled in to Forest Hills Park to vote for the primary. Luckily, no one gave us a hard
A Hare was making fun of the Tortoise one day for being so slow. “Do you ever get anywhere?” he asked with a mocking laugh.
Conjunction Junction, what’s your function? Conjunction Junction, how’s that function? I got three favorite cars That get most of my job done Conjunction Junction, what’s
