Double Up on the Gloves
14 PAX assembled on the frozen tundra of Hooker Fields. YHC had requested PAX to come with headlamps and reflective gear. Time to get moving
14 PAX assembled on the frozen tundra of Hooker Fields. YHC had requested PAX to come with headlamps and reflective gear. Time to get moving
Good work to the eight Vortex regulars who came out on this 18 degree morning. This was a variation of a workout I’ve led before.
First and foremost, YHC wants to welcome FNG Iron Socks to the F3 Nation. We’re thrilled you came out and don’t hesitate to ask for
This morning was cold. Very cold. Cold enough to make YHC regret having the Q, and agreeing to EC. The good news is, I had
Sunday night brought the Super Blood Wolf Moon and freezing cold temperatures to Chapel Hill. By 0545 the red color had come and gone from
YHC did the Southern Village Sunday Run yesterday, and enjoyed amazing 58o weather. 24 hours later the temperature had dropped 40 degrees. To YHC’s knowledge,
YHC had an itch to run around a bit today, so a campus tour sounded good. However, who wants to go visit all those touristy
YHC had an itch to run around a bit today, so a campus tour sounded good. However, who wants to go visit all those touristy
Injury. I imagine it happens to all of us now and then, but YHC managed to go 20 months without an F3 incident. Uncertain what
Beautiful 41 degree morning. All alone with the entire field to ourselves as dawn shifted to morning and cold became warmth. WARM-UP 1 Lap around
It was fun to be back in the saddle as the Q at The Falcon. The Man Makers EC Siren call was put out and
Since the mustang launched last year. YHC has always tried to incorporate the stairs at the site for his Q but today the stairs weren’t
Warm Up: 10 IC Good Morning10 IC WMH 10 IC Imperial Walker 10 IC Arm Circle 10 IC Reverse AC 10 IC Windmill ME: Focus
YHC wanted to find out what is currently possible. How many or how long can something be done without rest. This morning is about pushing
What an honor it was to lead this morning. Clear and dry, high 20’s weather, tons of guys getting after it, and an epic site
It’s hump day, it’s cold, and YHC was Qing. We must be at the Skunk. 5 PAX did a quick fellowship run/warm – up in
5 PAX did some fierce Ruck & Sandbag PT at 0430. Great job Enigma, Commodore, Grunge, Slayer…and ME! YHC did a piss poor job of
Just as I thought I’d be rolling solo and having to argue with myself, Goat Cheese pulled in with his personal entourage. Warm-Up SSH Double-Time
Scapula and Bellhop did some EC ruck dirty work while the rest of the PAX lay snuggled in their beds. 6 more PAX moseyed to the AO
Scapula and Bellhop did some EC ruck dirty work while the rest of the PAX lay snuggled in their beds. 6 more PAX moseyed to the AO
A chilly morning welcomed 5 PAX to this AO for one of YHC’s favorite back pocket workouts: run with burpees. This was YHC’s first Q
Red October and TB bravely rucked many miles prior to our arrival – I showed up in time to warmly wave at them from my
Red October and TB bravely rucked many miles prior to our arrival – I showed up in time to warmly wave at them from my
I targeted The Big Dance for stop 8 on my Global Post Challenge. Sweats was tee’d up to Q, but asked for a last minute
I targeted The Big Dance for stop 8 on my Global Post Challenge. Sweats was tee’d up to Q, but asked for a last minute
The Jag is one of YHC’s favorites because it is usually a small group of PAX and the AO provides many options for a Q.
With 31-degree temps and a call to arms, the men of Devil’s Ridge showed up and showed out this morning. 2 pax hit the pull-up
With 31-degree temps and a call to arms, the men of Devil’s Ridge showed up and showed out this morning. 2 pax hit the pull-up
It was a cool morning with temps in the mid-30s. YHC arrived to a crowd on the Southern Village green this morning at 5:40. Twelve
It was a cool morning with temps in the mid-30s. YHC arrived to a crowd on the Southern Village green this morning at 5:40. Twelve