Backblasts

The who, what, and where of F3 Churham.

Tabata Friday

First and foremost, YHC wants to welcome FNG Iron Socks to the F3 Nation. We’re thrilled you came out and don’t hesitate to ask for

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Two to the Fifth Power

YHC did the Southern Village Sunday Run yesterday, and enjoyed amazing 58o weather.  24 hours later the temperature had dropped 40 degrees.  To YHC’s knowledge,

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LA LA Land

Injury. I imagine it happens to all of us now and then, but YHC managed to go 20 months without an F3 incident. Uncertain what

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Partner-Up!

Beautiful 41 degree morning. All alone with the entire field to ourselves as dawn shifted to morning and cold became warmth. WARM-UP 1 Lap around

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Stairs to Nowhere

Since the mustang launched last year. YHC has always tried to incorporate the stairs at the site for his Q but today the stairs weren’t

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To Failure

YHC wanted to find out what is currently possible. How many or how long can something be done without rest. This morning is about pushing

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Everest Repeats

What an honor it was to lead this morning.  Clear and dry, high 20’s weather, tons of guys getting after it, and an epic site

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Push Harder

5 PAX did some fierce Ruck & Sandbag PT at 0430. Great job Enigma, Commodore, Grunge, Slayer…and ME! YHC did a piss poor job of

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Entourage in PBO

Just as I thought I’d be rolling solo and having to argue with myself, Goat Cheese pulled in with his personal entourage.  Warm-Up SSH Double-Time

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Walking Funny

Red October and TB bravely rucked many miles prior to our arrival – I showed up in time to warmly wave at them from my

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Walking Funny

Red October and TB bravely rucked many miles prior to our arrival – I showed up in time to warmly wave at them from my

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Car! Car!

I targeted The Big Dance for stop 8 on my Global Post Challenge. Sweats was tee’d up to Q, but asked for a last minute

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Car! Car!

I targeted The Big Dance for stop 8 on my Global Post Challenge. Sweats was tee’d up to Q, but asked for a last minute

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Stairway to Hell

With 31-degree temps and a call to arms, the men of Devil’s Ridge showed up and showed out this morning. 2 pax hit the pull-up

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Stairway to Hell

With 31-degree temps and a call to arms, the men of Devil’s Ridge showed up and showed out this morning. 2 pax hit the pull-up

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