Satan’s set list

Posted on

Prologue YHC has been on the DL repeatedly over the past year, finally figuring out that a herniated disk has been the source of my repeated relapses. I had to relinquish several Q’s during the past year, and have hesitated to put myself back on Q sheets until I could prove my back would withstand […]

All-Q fellowship beatdown

Posted on

Intro: with Catskill on the DL, and the significant responsibility of having to Q most every week anyway, a trio of able-bodied PAX decided to split the Q: YHC, Brotox, and Nitro. We showed up to find that the PAX consisted of just us three, so this became both a 1st F and 2nd F […]

Jedi beat down (I mean training)

Posted on

INTRO: Haven’t Q’d for a while. Other noble PAX have answered the call, and I’ve got a bit of writer’s block for Sunnyside Q’s, which are more demanding since some element of fun is required. My daughter F3 Schneebly came up with the idea for a Star Wars themed Q, so she gets credit (or […]

Sunnyside World Cup

Posted on

Introduction: I usually have a theme for these workouts, but today I’ve really got nothin’. The US Women’s World Cup team won yesterday to make it into the semifinals, so there’s that. My daughter F3 Schneebly came up with a good idea for crab vs bear soccer so we’ll do that at the conclusion. I’m sure […]

Summer Blockbluster Mash-up

Posted on

Introduction: YHC has been out of commission for a while, sadly a recurring theme. In my absence, Sunnyside, my baby, raised from infancy and nurtured over the past 2 years, has been suffering from neglect. This is a combination of poor weather, kids’ sports contests, and probably a decent amount of me being unavailable to […]

Speed dating extravaganza

Posted on

Introduction:  You love meeting people, you love Valentine’s Day, you love early-morning beatdowns. This just writes itself. Welcome to speed dating, F3 style!  Warmup:  The usual suspects for warmup: SSH IC x 30; forward and reverse arm circles, each IC x 10; IW IC x 10; slow-count deep squats SC x 10; merkins IC x 15. The […]

Ruckers welcomed here

Posted on

Introduction: Haven’t Q’d a non-Sunnyside site in forever – injured off and on in 2018 so have been hesitant to sign up for a bunch of Q’s and then have to give them away later. Anyway, butt (how humiliating) is holding up so far, so thought I’d get cracking on a new adventure for 2019: […]

Back-to-school beatdown

Posted on

Introduction: The Sunnyside workout was out for most of the summer. Through a combination of family vacations, insane humidity, rain, and general summer laziness, kids and dads weren’t on board for “early” rising on their weekends. Turnout was, uh, greater than expected. I figured with all the new faces and multitude of kids there must be […]