Back on the Horse

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YHC signed up to Q The Rabbit well before the dreaded injury bug struck again (will the third time be the charm?). I’d been on the fence about whether to keep the Q or not but with the knee at about 90% and having posted at the THicket a week prior, I knew it was […]

Festivus Mystery Q

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Your Mystery Qs decided to spend the morning celebrating Festivus since it is Christmas in July.  Feats of strength were the focus and the seldom, if ever used, Boulder Park was featured in the beatdown. No disclaimer needed as no FNGs, so the PAX started out the workout by counting by 2s to get into […]

Back to Basics

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YHC eagerly took the Q last minute after learning a sub was needed.  I was anxious to get back to basic rucking after last week’s Grunge fueled CSAUP that had me in the Briar Chapel Pool fully clothed (for the record, I should’ve know better). YHC was greeted at the AO by 4 other PAx […]

Zook’s Cookie

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Today marked the first time YHC has Qd outside of Chatham County.  I wanted to bring some Chatham-inspired heat and first on my list was from F3 Churham’s Zook (Matt Glass). He ran an exercise at The Wall from his high school (track?) days that was a lot of fun so I recycled it for […]

The Trail Life

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4 PAX and 2 canines gathered at the AO to start the Memorial Day Weekend right. I recycled parts of the Pathfinder Mountain Ruck for today’s event and we stayed on trails for the duration.  It offered some nice elevation (at least for this area). The Thang Announcements Thicket and Pleasantville convergence on Monday (Memorial […]

Getting BOMB’d

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YHC and Chum arrived at the AO with 3 minutes to spare and discovered a bright-eyed FNG ready to go (Welcome “Claussen”). After a few introductions, 3 more PAX rolled an and we were ready to go. Let’s do it. Warm-up SSH x25 Frankenstein x10 ic The chinook (overhead arm circles) x10 ic Box jumps […]

A Dedicated Site Q

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When YHC put the word on Slack about this morning’s Basecamp, the first response was from our beloved Site Q, Rambler.  Even though he’s on the DL/IR –with strict no-rucking instructions— he planned to joined the crew….on a bike!  Now that’s what I called a dedicated site Q.  Well done, Rambler and great to fellowship […]

Go to the Moon

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We Do These Things Not Because They Are Easy But Because They Are Hard Thank you for coming out to my VQ. This morning we are going to choose to go to the moon, YHC will give you more on that later F3 Disclaimer  F3 is a peer led, zero cost, non-profit workout group. We […]

Don’t Drop the Cookie

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Gomer: Any running in your Q tomorrow? Zook: Yeah, lots actually Gomer: Nevermind, that was a dumb question That pretty much sums up today’s ME, but for those that want details, here you go Warm-Up SSH x 10 Imperial Walkers x 10 Willie Mayes Hayes x 10 Cherry Pickers x 10 1 burpee OYO for […]

Pathfinder 15 completed

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After many weeks of procrastination, today marked the day YHC would tackle the final challenge for Pathfinder 15 Forward. The dreaded coupon ruck loomed and YHC was lucky to have Chum agree to partner up for the bulk of it at Basecamp. Warm-Up/EC YHC did 2 miles solo with the 45 lb sandbag to minimize […]