11/02/2023 Paradise – All Souls’ Day, Paradise Style
Confession. All Souls’ Day is not something I typically celebrate. It usually receives a cursory acknowledgement that I should attend Mass or at the very
Confession. All Souls’ Day is not something I typically celebrate. It usually receives a cursory acknowledgement that I should attend Mass or at the very
Warmup *10 Diamond Merkins * 10 Michael Phelps * 10 Peter Parkers * 10 Willy Mays hays * 20 Side shuffle hops * Mosey to
The plan was good music with the workout. A blown JBL speaker caused a mini Q-Meltdown resulting in a smashed speaker worthy of Pete Townsend's
Thanks to Niblet's suggestion, an EC ruck was conducted, 6 PAX braved the cold for that and 13 total braved the cold for the ME!
Warmorama: SSH, Willie Mays Hays, Imp Walker, Hill Billy, Michael Phelps, Little Baby Arm Circles. ME: 1. Absolution Lap. Run clockwise lap of Hooker Field.
YHC B-day Q Warmup: 10 overhead claps 25 SSH 7 WMH 9 Burpees Rejoicing Possums ME: Mosey to base of Toucan's Knob Pyramid up with
Panic filled the air as poltergeists precluded escape. Courts piled with cadavers and thrilling trails of terror was what pax experienced when they posted at
‘Twas a cold October morning at Farmboys when five men were brought together to work on strengthening themselves at the Carrboro. While it can be
17 PAX helped YHC celebrate a trip around the sun in F3 with an escalator/elevator/ladder or something around the soccer pitch. with 4 for EC
Ode To Mother YHC's Mother completed her 70th trip around the sun and YHC wanted to honor and celebrate her with this workout. ->Warm-up (70
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/10/IMG_3428.jpeg Warm-ups Run 2 Loops 1 Full Loop – half bear crawl, half walking lunges AO – 20 curb dips, 20 LBC, 25 JD’s 1
Hard to keep up with Slug but finally crossed the 60 year mark and at least for another month we are even. Super turnout of
TBR faithful arrived to find their fields covered in giant Jack-o-lanterns surrounded by body parts and buckets of bones. Bump draft warmed up the pax
On a brisk autumn morning, 5 PAX helped YHC celebrate 1 year of F3 by breaking in a new beatdown deck. We started with the
Warm Up Elbow Twists Kidney Knockers Windmills Waist Hangs Hill Billy Jacks Arm Circles Willie Maze Haze Bernie Sanders and Bernie Sanders High Knees Planks-
Warm Up Elbow Twists Kidney Knockers Windmills Waist Hangs Hill Billy Jacks Arm Circles Willie Maze Haze Bernie Sanders and Bernie Sanders High Knees Planks-
"Warmup *10 Merkins * 20 Michael Phelps * 10 Willy Mays hays * 20 Side shuffle hops * Mosey down one leg of the round
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/10/IMG_2304.jpeg Track & Field theme this AM at The Thicket! Waited 48 years to lose my VQ…a special day! 🖖 gift baskets will be mailed
Spooky Q before Halloween meant flickering candles, creepy music, corpses. The Thang: Split into two teams. One team is the “fox” running for its life,
YHC is starting a cleanse and that was the theme for lucky attendees: -Warm up- SSH x 20 IW x 10 HB x 10 WMH
A group of esteemed gentlemen were led unwittingly through some exercises YHC had been noodling on for a bit. The piece de resistance was a
Greetings. 1-minute warning. Typical Warm-Up. Duplo arrival. Main Event I pre-blasted that today's workout is a tough one. Tough enough that I doubted I could
YHC posted a preview on slack in anticipation of Qing at the SoDu AO with the smoothest asphalt with the hook being that we weren't
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/10/IMG_3877.png It was cool and foggy on a perfect night in October. Best of all, it was Friday the 13th in October! Bastille converged with
In dreary mists of dawn's despair, at TBR, a sinister riddle unfolded. A conspiracy of shadows, I summoned Spam, a master of Warmarama, and entreated
Rev. Robert H. Schuller Greeting – Warm Up Elbow Twists Kidney Knockers Hill Billy Jacks Arm Circles Willie Mays Haze Sprint from Sidewalk to Sidewalk X
After a challenging month of IronPax, South Durham found itself a little short on its block count. A quick trip to Lowes, and a borrowed
After the shoulder walloping we endured this past month, YHC thought a stretch routine might do the Northern Province some good. A beautiful starry sky
Great morning for an old school beatdown with some old and new school HIMs. WARMARAMA – Mosey to bookstore ramp; traveling burpee up ramp –
Perfect weather during Iron PAX season meant YHC wanted to keep the high-level conditioning of IPX while also mixing in some pulling action. Nickelback and