R.H. Burpee, PhD

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Greetings, fist bumps, etc., mixed in with discussions of Bright Idea’s infamous tattoo. Warm Up Double-time SSH Arm Circles Squats Merkins Stretches Main Event – Benefit from a Boon of Burpees Partner up.  One partner does movement from across parking lot and back (~50 yards one way).  Other partner does a burpee variation.  Flapjack and […]

Beast Mode

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Warm-Up Imperial Walkers Slow Squats Slow Merkins Mountain Climbers Pax Choice Main Event Beast Mode. 6 Exercises. 6 Reps each. For 6 Cycles: Upper Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles: Derkins Dips Irkins Hand-Release Merkins Diamond Merkins Burpees Lower Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles: Squats Right […]

Cookies and Lethargy

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You were acting like a maniac, and you threatened her with a bomb. No, I said I didn’t have a bomb But you said ‘bomb’. I said, “It’s not like I have a ‘bomb’.” But you said ‘bomb’.  On an airplane. What’s wrong with saying ‘bomb’ on an airplane?? You can’t say ‘bomb’ on an […]

Sizzle and Steak

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Warm-Up Double-Time SSH Imperial Walkers OH/Seal Clap Combo Stretches The Sizzle Three Rounds of (i) 40 Squats, (ii) 30 Hand-Release Merkins, (iii) 20 Burpees, and (iv) 400 m run. The Steak Since even before Jesus, mankind has been Snowdancing in hopes for a white Christmas (Note: Bright Idea googled and confirmed the accuracy of this […]

Half Bert WOD

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Knew it was going to be a good day.  Above average temps, above average attendance, and Duplo arrived with at least two minutes to spare. Warm-Up Imperial Walkers OH/Seal Clap Combo Mountain Climbers Stretches Main Event Some folks do this event individually for time; we it did together in true F3 fashion.  The actual event […]

Comfort Zone

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Warm-Up Warm-Up Lap Double-Time SSH OH Clap Mountain Climbers Stretches Main Event Grizcalator Redux Crawl Bear up the stairs from the parking lot to the athletic field.  Do a Derkin on every stair.  Once at top, continue and crawl bear down the stairs, doing an Irkin on each stair.  Note: there are about 40 stairs.  […]

My Pet Rock

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Warm-Up The Typical Stuff The Thang  Grab a rock and move to Pull Up Station.  Performed the following cycles twice each. Cycle #1 3 Pull Ups (some dudes {i.e., me} can use the rock to aid in accessing the pull-up bar) 5 Rockees (hold rock & drop down burpee-style, do a merkin with hands on […]

Big Bear In The Sky

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People chase her all year long And when the autumn passes by They track her and they catch her as she comes to Earth The Big Bear in the sky Warm Up The Typical Stuff Main Event Bear Crawl / Contra Burpee Escalator.  Bear Crawl 1 parking space; do 1 burpee with its typical 1 […]

4×4 Relays

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YHC discovered today’s workout concept while reading some backblasts from other AOs (thus, a friendly reminder to post your backblasts).  Specifically, I read a BB from a workout that MLP led at Animal House (and, coincidentally, he borrowed the concept from a workout that Banana Split led at The Falcon). Warm-Up Imperial Walkers OH/Seal Clap […]