03/27/2024 Hurricanrana – Tribute to the Barkley Marathons
Warmarama 26 SSH – Cadence 13 Willy mays hays 13 imperial walkers 13 slow merkins Orientation – YHC filled in the Pax on the format
Warmarama 26 SSH – Cadence 13 Willy mays hays 13 imperial walkers 13 slow merkins Orientation – YHC filled in the Pax on the format
After a brisk ruck with Hammer Time, Count Chocula and myself, we joined the group at startex for warmarama. Warmarama Side Shuffle Hop (10 IC)
Nice 5.17 mile run touring the loops, valleys, and hills on the way to Constellation park and back. Average pace was 9 min 49 second
Warmup: * 20 side shuffle hops * 10 should circles * 10 Michael Phelps * 10 Willy Mays Hayes * Mosie to the corner Leg
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/03/IMG_4211.jpeg Saint Patrick’s inspired workout with music from Irish bands. Circuits around the school parking lot. Leprechaun Leaps down the bus lane, Four-Leaf Clover Merkins
After a warm up with the usual suspects of high knees, butt kicks, and inch worms we ran a mile to the rails on the
YHC integrated a community history lesson…Carrboro's roots began in the 1882 with the creation of the UNC Railroad spur. The community was informally referred to
Finding no FNG's we began with the usual greeting/disclaimer. Blessed with a fantastic spring morning we got right to it in the front parking lot.
Warmarama: Side shuffle hop (20 IC) Willie mays Hayes (10 tempo) Hillbillies (10 IC) Imperial squat walker (10 IC) Michael Phelps (10 IC) lBACs (10
We had a nice 5.24 mile run at a 10.09 minutes per mile pace where we toured the interesting loops and valleys on the way
Warmarama Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbilly (10 IC), Michael Phelps (10 IC), LBACs (10 IC
Warmarama Side Shuffle Hop (30 IC) Willie Mays Hayes (10 tempo) Imperial Walker (10 IC) Good mornings (10 tempo) LBACs (10 IC forward and reverse)
YHC loves workouts that mix HIIT with strength training. In the spirit, today’s workout would feature some Plyometrics with some focus on triceps / bench
Warmarama- SSH, Imp Walkr, Hillbill, LBArm, WillMayHay, Gardnr, Seal, Overhd, PlankJax, MtnClim Into Ricky Bob loop in the drizzle, to garage, 23 squats x 2
Excited to be back at Honey Badger! Had a few intense workouts, so was going to focus on deliberate warm-up, steady workout and then a
Our good buddy Bellhop was on the Q-Sheet but had a conflict arise and called out for a Sub and YHC was honored to step
6 brave souls warmed up on a chilly morning by moving cold hard concrete together. EC Warmup – 15 SSH (IC), 10 Hillbilly (IC), 10
YHC is just getting back out to the gloom after a lengthy time, so was a bit unsure of how the morning would go. Fortunately,
5 for COW EC. Warmarama: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Squat Walker (10 IC), Hillbillies (10 IC), Michael Phelps
It's always a pleasure to Q at the Kings Dominion, especially on an unseasonable warm 60 degree morning in the February gloom. Special thanks to
WARMARAMA SSH Willie Mays Hayes Harvester Arm Circles Slow Merkins Peter Parkers & Parker Peters THANG We painted the lines of the main parking lot,
Warm up Side shuffle hop – 20 Arm circles – 20 Willie Mays Haze – 20 Harvesters – 20 Mountain Climbers – 20 Walk outs
Warmarama: SSH x20, Imperial walker x11, Good morning/lean back x10, Arm circles/reverse x10 each, Michael Phelps ME: Start with plank hold/merkins for every "Thunder" in
Warmarama Side Shuffle Hop (20 IC) WMH (10 in tempo) ISW (10 IC) HB (10 IC) LBACs (10 IC, forward & reverse) Phelps (10 IC)
On a brisk Feb morning – 8 Pax got better together by playing card games & running laps. There were no FNG's to be found,
Warmarama Side Shuffle Hop – (25 in cadence) Willy Mays Hayes (10 in tempo) Hillbillies (10 IC) Imperial Walker (10 IC) Harvester (10 IC) OH
Standard pumpkin warm up with the usual twist at the end. A 14 count breakdance burpee. Then we moseyed to the bottom of Whitford. Heading
This was the third installment of Love is in the Air, mandatory co–Q month at The Thicket. YHC was paired up with Dewater (fellow site
YHC was excited to have the opportunity to lead a fine group of PAX at such a great AO. I can't deny a murph related
Post-Nor'Easter the lights were on and the livin' was easy. Adolphus took the lead dodging trees-down along the way. It was glorious. Slow. Surgical. Form