Uncle Mot’s Gifts to UNC

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Being a Q is an awesome experience.  It’s fun to plan and piece together your workout like a puzzle. And on your scheduled day to lead, it’s very exhilarating to share what you created with the rest of the PAX.  I always enjoy the exercise portion of a workout, but it’s also very cool to […]

Heavy Metal AND Tractor Tires!!!

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It was another warm and muggy Monday morning for the PAX at Kenan.  Two showed up for an EC ruck, while YHC’s EC consisted of wearing a ruck during early set up for the ME at Hooker Fields.  Two large tractor tires magically appeared on the perimeter of the fields during the winter months.  No […]

Infinity War at HoP

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As of today, the Avengers – Infinity War has passed $800 million dollars at the global box office, with new records being set once again by Disney in their most recent offering from the Marvel Comic Universe (MCU).  It’s the longest MCU movie to-date, and it includes 76 different Marvel characters throughout.  My two sons and […]

Run, Lift, Run

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It’s Friday, and the weekend is within striking distance.  One last day to give it all you’ve got, which is exactly what nine PAX did at the West End.  This was YHC’s first visit to the site (as both a PAX member and Q). It did not disappoint.  The layout of the town provides numerous […]