3 ALARM Fire

January 2, 2021

WHEN: January 2, 2021
QIC: Nightshift
PAX: Shark Tank, Cardiac, Uzi, Vice, Bump Draft, Catskill, Dean Wormer, WaWa, Arthur, Maraschino, Maden
LOCATION: The Battering Ram
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Warm Up
SSH, 10 burpees OYO, WMH, squats, inch worm Merkins, control freak burpos

The 3 ALARMs
Pax rotated through 3 stations, each with 12 minutes of work. AMRAP 20ct each exercise

ALARM 1 = Shoulder Press, Lunges IC, LBC, Run, Merkin

ALARM 2 = Dry Docks, Air Drama, Mountain Climbers IC, Run, Merkin Jacks

ALARM 3 = Alt Shoulder Taps IC, Squat Jumps, Heels to Heaven, Ranger Merkins, Monkey Humpers

Superman rows, flutters, Hello Dolly