Burpees for Dollars

Burpees for Dollars benefiting Chatham Habitat for Humanity. In place of a Covid cancelled work day for Chatham Habitat, we took over TBR and pledged $ for total burpees completed. Donations: https://app.etapestry.com/onlineforms/ChathamHabitatforHumanity/Burpees.html Warmup SSH x 20 IC Willie Mays Hays x 10 IC Imperial Walkers x 15 IC Forward Arm Circles x 10 IC Revers […]

Modify as necessary

2 PAX for EC and 10 PAX for a wet but glorious ME. YHC did not prepare for rain and lightning, but nature didn’t care about that. So, with the help of some very understanding PAX, YHC let this one go on the fly. Let’s get to work. Warmup: SSH IC x25  – slow Imperial […]

De-Escalating The Pandemic

7 PAX arrived in the very real, non-virtual gloom, somewhat saddened, but not surprised that Doogie wouldn’t be their Q today. They were also excited that YHC would be their Q because they thought it would be easy, full of Floyd planks, and flawlessly executed. They were wrong on all 3 accounts. I decided to […]

Sloppy burpees. Slurpees?

Now that we’re all coming out of COVID-19 coma it’s time to start doing some socially-distanced group workouts again and I owe some Q’s, so here goes. Upon awakening to pouring rain I started to think I would be doing this solo this morning, but miraculously the clouds parted within 10 minutes of our starting […]

Was the Ladder Too Long, or the Time Too Short?

The night before a Q is always an interesting affair; Will anyone turn up? Will no-one turn up? Is it tough enough for the tough, but inclusive enough for the mere mortals? How do we hang out but remain socially distant during a pandemic? Questions like this were running through YHC’s mind when he discovered […]

Was the Ladder Too Long, or the Time Too Short?

The night before a Q is always an interesting affair; Will anyone turn up? Will no-one turn up? Is it tough enough for the tough, but inclusive enough for the mere mortals? How do we hang out but remain socially distant during a pandemic? Questions like this were running through YHC’s mind when he discovered […]

Ascending

YHC has been very much enjoying getting back into the gloom with F3Churham’s restart, and jumped at the opportunity to take a Q slot at #Rameses, where there are so many options for a Q to choose from. This morning, YHC was also pleased to welcome a friend of his as an FNG – soon […]

Not easing back into it!

Warm Up: 10IC Good Morning, 10IC Hill Billy, 20 IC SSH, 10 IC WMH & 1 Minute Stretch Main Event: 1st Round: 10 IC Man Makers, 10 IC Burpee- No Merkin, 10 Plank Jacks, 10 Groiners, 10 IC Jump Squats, 10 IC Man Makers 2nd Round: 10 Rounds of suicides +10 Derkins(each round) for time. […]

Modified Murph

Four PAX convened at Kenan Stadium on Memorial Day Monday in the second workout since the Covid-19 suspension of the spring of 2020. In keeping with a long-held F3 tradition of staging “the Murph Challenge” in honor of Lt. Michael P. Murphy, the Navy Seal who lost his life in Afghanistan in 2005, we held […]

Memorial Day Trivia

Prologue YHC had not Q’d an in-person workout for almost 3 months! The longest stretch of time over a six year period. The alarm was set but not needed. The adrenaline, nerves, and excitement kicked in…as I write this I’m on my second coffee of the day and I don’t even drink coffee that much. […]